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Watch these teeny tiny eggs hatch into the cutest little birds! 🐣

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@sarahinutritionist  will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

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Marque quem você ama! Noé foi flagrado bêbado e nu. Mas quando você pergunta para alguém hoje: O que Noé fez? As pessoas respondem: -Ele construiu a arca. Quando você faz o que Deus pediu do início ao fim, as pessoas lembram do RESULTADO e não dos ERROS do caminho. Imagine se Noé nao tivesse concluído a construção da arca? Como lembrariam dele? Termine o que você começou. Mensagem completa no YouTube: • Como reescrever sua história •

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CLOSE UP 😍✨🔥 Rate Brows 10 - 100% 😍✨Tag your Makeup Besties 😍😍🔥 MUA: @slay_by_tee  - Follow Us @Muaandmakeovers  for more -@muaandmakeovers  Digital Platform for Celebrating, Promoting Makeup Beauty & Makeup Artists. -#Muaandmakeovers  #makeupartistsworldwide  #tutorialmakeup  #makeupvideo  #Makeuptutorial  #MakeupArtist  #eyeliner  #glitters  #brows  #melanin  #Eyelooks  #Lekkimua  #Brow  #melaninmakeup  #lekkimakeupartist  #makeuptransformation  #Lagosmua  #nigerianmakeupartists  #Nigeriamua  #Makeupvideos  #Transformation  #Flawlesslook  #Glow  #Glowup  #MakeupArtistinNigeria  #Lagosmakeupartist  #lekkimakeupartist 

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I cut my lip LITERALLY ( I miss this concert already) •@anastasiabeverlyhills  @norvina  vol 2&3 palette Loose highlight “snowflake” Loose setting powder “translucent”@tatcha  the silk canvas primer @hauslabs  “Venus” lip gloss @pop_beauty  natural brunette eyebrow pencil @urbandecaycosmetics  stay naked foundation “cp10” All nighter setting spray @milkmakeup  flex concealer “porcelain” Kush mascara @fentybeauty  color match stick “amber” • • •@beautybydrkay  - Botox “lipflip” Use code “evangeline” for $ off @beautybydrkay  skincare ! . Wig/ hair extensions @minihouse8888  use code “evangeline10” for $$ off !! .@prettyfabulouz  use code “MEME”@royallangnickel  brushes use code “REMY” . .#transformation  #evangelinedemuro  #hottopic  #makeup  #urbandecay  #milkmakeup  #silverhair  #tattoos  #ootd #transformation  #evangelinedemuro  #hottopic  #makeup  #urbandecay  #crankthatfrank  #twentyonepilots  #milkmakeup  #silverhair  #tattoos  #silverhair  #ootd 

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In an upcoming interview I was asked what are my favorite things to design in a renovation...obviously I had to include the toe shelf for shaving and the knob that passes through both sides of the glass. The inside knob is so great for a shower cap and loofah etc. and the outside knob for a towel or robe. They’re small enough to have more than one so your hubs can have his shower cap too!🤣 The toe shelf is revolutionary...I’m not sure what it is about having that little toe rest but it makes shaving your get away sticks so much faster! And I always ask my client to stand in the shower with me (fully clothed) so I can measure how high is comfortable for her. That’s the nice thing about custom...it’s specifically for you! Happy a Monday friends! Hope your week is as purposeful and clean as this shower ⭐️😘❣️ Design: @amyvermillioninteriors 

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By way of New Perspective, by way of Lesson Learned, your most disappointing Life Experiences may serve as the gateway to an Increased Awareness of Your Authentic Needs. Unexpected Blessings. Stay Open ❤️🔥🦋 #Transformation  #Magic  #Life  #Quotes 

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Recent Posts

Soul feeling today ... " give ... and you will get back ... " . . Fundraiser ! . . Hosted by the Sunninghill Islamic Jamaat . . Relationship Masterclass . . Ladies! Pls join me for an enlightening and uplifting morning. . . You will learn how to enhance relationships with people you interact with ... such as peers, family members, your spouse, children, colleagues, work members and most importantly yourself ! . . Proceeds from the event will go to the Sunninghill Islamic Jamaat "Build a Masjid Project" . . Date: 2nd November 2019 . . Time: 08:30 am - 1:00 pm . . Venue: Kanyin Club House, 109 Leeuwkop road, Sunninghill. . . Refreshments and finger lunch to be served. . . Cost: R300 per person. . . If you are unable to attend please sponsor a ticket for a friend or family member. . . For bookings pls contact Fehmida Motala on: 0837861690.. .#fundraiser  #choice  #relationships  #masterclass  #passion  #purpose  #feelings  #joy  #life  #optimistic  #entrepreneur  #mom  #woman  #freedom  #dontholdback  #live  #buildamasjidproject  #instagram  #instaquotes  #couplescoach  #transformation  #masjid  #womenempowerment  #transformation  #lifecoach  #businesscoach  #sandton  #southafrica  #africa  #theworld 

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light changes the atmosphere Light and shadows make the difference when observing your environment. Your perspective, your mood and your environment transform as the day turns slowly into night.#light #environment #sky #city #night #architecture #photography #transformation #day #atmosphere #sound #people #mood #feel #observe #listen # 

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Posted @withrepost  • @holdentimelessbeautymedspa  We made it to the next round, and we want one lucky follower to experience the MAGIC of Disney! This is our special way of thanking our amazing followers! 💫🎡🏰 . HOW TO ENTER 1️⃣Follow @holdentimelessbeautymedspa  ✔️ 2️⃣Like the DISNEYLAND GIVEAWAY post ✔️ 3️⃣Tell us what your favorite ride is and TAG 3 or more friends who LOVE Disneyland..the more the better!! 1 friend per comment ✔️ 4️⃣REPOST this GIVEAWAY POST in your MAIN FEED and use these 4 hashtags #emsculpt  #emsculpties  #holdentimelessbeauty  #htbemsculpt  ✔️ . 🏰Winner will be announced this weekend! 🏰 . . .#sandiegomedspa  #beauty  #botox  #sandiego  #transformation  #sandiegomom  #salonrepublic  #mysalonsuite  #beautytips  #lipinjections  #aestheticnurse  #bestofsd  #instagood  #disneyland 

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“As for those who grieve over Zion, God has sent me to give them a beautiful crown in exchange for ashes, To anoint them with gladness instead of sorrow, to wrap them in victory, joy, and praise instead of depression and sadness. People will call them magnificent, like great towering trees standing for what is right. They stand to the glory of the Eternal who planted them.” Isaiah 61:3 VOICE . . . #Encouragement  #Joy  #Gladness  #Victory  #Praise  #Transformation  #Healing  #Isaiah61  #optoutside  #nofilter  #Breckenridge  #SummitCounty  #Colorado  #RockyMountains 

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170kg on the bar. How many reps shall I do @sportcentrumtopfit  ? 10? So it shall be. Needless to say, recovery is going rather well. I even included pull ups in my routine again as of last week 😊 . . . . . . . . . .#fitness  #healthy  #instafit  #sixpack  #athlete  #abs  #fitfamily  #fitfamilynl  #barbrothers  #transformation  #aesthetics  #powerlifting  #longevity  #squat  #bench  #deadlift  #healtyaging  #health  #dutch  #elixirlife 

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💚💙💛💜 „Was in deinem Leben ist dir wichtig?“ oder „Wofür brennst du?“ oder „Was willst du erreichen?“ Was ist JETZT dran, umzusetzen? Kennst du schon deine Antwort? . Kannst du sie laut aussprechen, so, dass du dich selbst gut hörst? 💚💙💛💜 . Sei ganz authentisch! Du fühlst in deinem Herzen, wie sich deine nächsten Projekte gestalten werden. . Fühlt es sich gut an, einen Impuls oder eine Idee umzusetzen, etwas Neues ins Leben zu bringen? . Verlässt du dabei deine gewohnte Komfortzone? . Ja, denn sonst ist es ja nichts Neues für dich! 💚💙💛💜 . Deine Herzensfreude weist dir den Weg. Dort, wo sich deine Freude zeigt, geht es weiter! 💚💙💛💜 . Du findest deine Herzensfreude zur Zeit nicht? Irgendetwas erschwert dir deinen Zugang zu deinem Herzen? Kontaktiere mich gerne, link siehe bio! 💚💙💛💜 . . . . .#lichtgold  #spiritualität  #herzensöffnung  #öffnedeinherz  #ichbin  #transformation  #authentizität  #goldenlife  #meditation  #freude  #goforyourlight  #lichtarbeit  #merlinenergie  #herzarbeit  #energiearbeit  #spirituallifecoach  #medialität  #channeling 

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It’s definitely a highlight ✨ of the week when you get your hair done! Highlights and ✂️: @hairbyconrad  Style: @hairbymishfits 

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Abendessen für schnell.. 😂😂 Gibt es irgendwie immer bei uns.. Schnell lecker und leicht.. Haha 😂 Reispfanne mit Hühnchen und Gemüse.. Die ganze Pfanne 30 SP und protionen hat sie etwas mehr als 8.. Also. Knapp 4 SP pro Teller, 😍😍#abnehmenmitspass  #abnehmen2019  #wegmitdemspeck  #diät  #abnehmenmitweightwatchers  #weightlossgoals  #weightwatchergermany  #weightwatchersuk  #absaremadeinthekitchen  #gesundabnehmen  #transformation  #motivation  #healthyfood  #weightwatchersdeutschland  #foodporn  #abnehmenohnezuhungern  #wwcommunity  #instafood  #foodblogger  #lostweight  #abnehmenmitsarah  #wwrezepte  #abgerechnetwirdamstrand  #fitness  #fitfam  #fitnestrainer  #lowcarb  #kalorienverbrennen  #weightlosstransformation  #weightlossjourney2019 

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Face to face. My cheeks will always be fat 😂 but my face slimming down & my skin is more luminous! Your progress won’t only be involving numbers, weight, or the scale.

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Motivated by my husband this week. He did a bathroom remodel recently to match the homeowners style. I’m obsessing!! 😍 The shower doors are being custom ordered so we will have another picture once all the final touches are done. 🚿 🏠 ⚒️ ——————#transformation  #customhome  #realestate  #flippinghomes  #houses  #remodel  #renovation  #makeover  #staging  #beforeandafter  #homeimprovement  #hgtv  #fixerupper  #homestyle  #homedesign  #bathroomremodel 

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Salut tout le monde aujourd'hui on débute les lundis sportifs 💪 Chaque lundi il y aura une publication sur le sport ! En effet je vous rappelle qu'au-delà d'un accompagnement diététique je peux vous suivre egalement sur l'aspect sportif😊 N'hésitez pas à me contacter pour toute demande de consultation ou coaching sportif 📸 @crokmore #sportmotivation  #athletisme  #courseapied  #gainage  #pertedepoid  #coachsportif  #fitnessmotivation  #determination  #transformation  #changement  #dietetique  #diététicien  #nutritionsportive  #nutritioncoach  #sportif  #coursedevitesse  #pisteathletisme  #rouen  #rouennais  #rouennaise  #roueninfluenceur  #transformationphysique  #musculation 

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⚠️¡GRAN PROMOCIÓN!⚠️ Todos los días de esta semana en nuestra sucursal en Centro Lomas, regalaremos un sobre de proteína a las primeras 4 personas en comprar $150 o más; en todos los productos de nuestra tienda. 😉 Ubícanos aquí: https://bit.ly/2VfVsrz Horarios: Lun. - Vie. 7:30-13:30 ¡Te esperamos! Z Power Center#TomaElDesafío  👊💪 . . .#ZPowerCenter  #fitness  #Workout  #Suplementos  #MadnessLab  #MataNutrition  #bodygoals  #fitnessmotivation  #tagsforlikes  #transformation  #fitness  #fitfam  #fitnessmodel  #healthy  #boodybuilding  #gym  #motivation  #fitisnpiration  #fitnesspuebla  #gymlife  #fitnessmexico 

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Sometimes we get trapped in the routine. When things go as planned, we feel aligned but the minute something throws off center, we lose our minds. Mindful meditation and action allows to go with the flow with equanimity. What has daily meditation done for you in your life? I'd like to here from you all! #MountainCloud  #Yemaya  #Auset  #mindfulness  #MindfulMondays  #Meditate  #Meditation  #knowthyself  #growth  #transformation  #breathe  #namaste  #peace  #zen 

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" Life is in order. Meditate on this thruth. " HDH Sri Nithyananda Paramashivam Paramashivam. Mahavakya is: Ohm Nithyananda Paramashivoham! Youtube: Nithyananda Facebook: HDH Nithyananda Paramashivam Instagram & Twitter: @srinithyananda  Innerawakening.org Nithyananda.tv Nithyanandatruth.org Programs.nithyananda.org Kailaasa.org Kailaasa.nithyanandajnanalaya.org Paramashivoham 10 Dec 2019 to 01 Jan 2020: http://programs.nithyananda.org/paramashivoham Nithya Satsang Calendar: http://livepic.ml/nhu-site/daily-satsang/ Bachelor’s Degree in Living Nlightenment: http://nithyanandahinduuniversity.org/bln/ Let’s create 1008 Kailaasas: kailaasa.org/joinus nithyanandapedia.org Untold Hindu Holocaust: Hinduholocaust.net Nlighten app and Nlighten app for kids available for completely free download and use!

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شاي براعم الصبار من شركة فوريفر الامريكية 😋 ما هي فوائد استخدام " شاي براعم الألـوة "🤔 يؤمن لك أجواء دافئة عطرة وراحة ذهنية. مذاقه رائع ويشعرك بالنشاط والانتعاش. تم اختيار مكوناته بعناية لبعث النشاط في الجسد. يحتوي على القرفة : تتميز بمذاقها المنعش. يحتوي على الزنجبيل والفلفل الحلو : لمفعولهما المهدئ. شراب منعش قليل السعرات الحرارية. يحتوي على مانع طبيعي للشهية. 😍#foreverlivingprodcuts  #الدمام_الخبر_الظهران_الجبيل_الاحساء_بقيق_الفيصليه_الدمام_الخبر  #aloevera  #thealoecompany  #foreverlivingproducts  #foreverfit  #clean9forever  #clean9kenya  #naturalproducts  #weightmanagement  #health  #fitness  #weightloss  #transformation  #motivation  #picoftheday  #majestybahati  #trending  #instagram  #nairobian  #ignairobi  #kenya  #investment  #igkenya  #publicity254  #254fashion  #madeinkenya  #Jklive  #MCSK  #Diamond 

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So excited to announce Selene Cryo One!🌟🌟🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The latest technology that we like to call "Warm Cryo."✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A comfortable treatment utilizing heat and cold to help the body into lipolysis. 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm Cryro is a non-invasive, body contouring treatment from Europe that is used for slimming, cellulite reduction, and toning. It has been in premium spas throughout Europe and we are proud to offer this treatment amazing treatment at Synergie Spa. 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are taking appointments on Mon, Oct 21st & Tues, Oct 22nd - Contact us ASAP to reserve your spot! 🎉🎉🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Psst. Mention this post to receive $100 off your Warm Cyro for a LIMITED TIME, do not miss out!💰💰💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀#synergiespa  💖

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Come join me @unplugmeditation  for this pilot presentation all about Human Design!⁣⁣ ⁣⁣ - See the event link in my bio -⁣⁣ ⁣⁣ Bring your curiosity, your questions, even your Strategy and Authority! 😂⁣⁣ ⁣⁣ Even if you know nothing about Human Design, this is the perfect opportunity to dive in head first to learn WHAT this system can do for you and HOW it works. We might even reveal a few secrets of the universe in the process!⁣⁣ ⁣⁣ What is Human Design?⁣⁣ ⁣⁣ The Human Design System is a powerful tool to know yourself. It gives you a concrete map of your nature and a unique operating manual that you can use to make decisions. It is literally a body of ancient knowledge that synthesizes the Western Zodiac, the I’Ching, and the Kabbalah onto a system of Chakras that is grounded in modern scientific theory.⁣⁣ ⁣⁣ ((((Ahram))))⁣

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LUNCH PREP✅ . Lunch prepared for the next 3 days! Chicken (P) covered in Cajun spice, broccoli (S), cauliflower (S) and green beans (S) 🐓🥦

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All the goodness!

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Practice what you preach. Preaching for non violence, compassion and justice means practicing veganism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #vegan  #veganism  #vegansofig  #foodshare  #veganfoodshare  #inspiration  #healthyrecipes  #diet  #fitness  #healthy  #environment  #animals  #animallovers  #change  #ocean  #healthyliving  #rescue  #adopt  #animalrescue  #healthyfood  #recipes  #transformation  #noanimalingredients 

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"LIFE QUOTE" 💘💘💘💘💘💘💘💘💘 "It's only after you've stepped outside your comfort zone that you begin to change, grow and transform." 😘😘😘😘😘😘😘😘# # @ @ @ @ @ # # #lifequotes  #outside  #grow  #transformation  #lovequotes  #inspirationalquotes  #blog  #motivationalquotes  #fashion  #fashionblogger  #fashionnova  #funnyquotes  #quotesaboutlife  #quotes  #quote  #positivevibes 

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Mark Savior Hoodies and Sweaters are now available. DM today. Limited offer. Done we pride. ❤️🎁🥰 🧠 #marksavior  #beastmode  #fitspo  #sweater  #squats  #manufacturing  #whiskey  #foodie  #running  #cardio  #gains  #calisthenics  #transformation  #cigar  #abs  #fitness  #mentalhealth  #yoga  #npc  #motivation  #apparelmaker  #fitfam  #gym  #beastmode  #retailer  #fashion  #nyc  #wine 

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✨Dermaplaning at its best!! Fresh & glowing, the perfect prep for the upcoming party season 👌🏻✨ 20 % off your first treatment! Book now!!#howardaesthetics  #partyprep  #christmas  #tistheseason  #party  #beauty  #skincare  #glowing  #clean  #fresh  #model  #mua  #transformation  #beforeandafter  #dermaplane  #dermaplanefacial  xx

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DRAGGED myself to weigh in, and left sharpish; but so glad I went as I lost 2.5lbs this week. I'm chuffed with that, now lounging on the sofa can commence. So annoyed that I've already missed 2 days exercising through this stupid cold!! . . . .#healthy  #fitfor40  #swuk  #sw  #slimmingworld  #weightloss  #syns  #lifestyle  #food  #swrecipes  #faith  #weightlossjourney  #eating  #slimmingworldblog  #slimmingworldfamily  #slimmingworldsupport  #instagram  #instapic  #food  #shop  #home  #health  #diet  #healthyeating  #slimming  #slimmingworldfollowers  #mentalhealth  #transformation  #swinsta 

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Be grateful and want more, want better. . . . . . . . . . . . .#mompreneur  #happy  #lifestyleguide  #transformation  #goals  #motivation  #beyourself  #mindset  #yourchoice  #becomebetter  #buildyourlife  #startwhereyouare  #pressgo 

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🔥 Like et pose moi t'es questions en COMMENTAIRE🔥 . . 👉 Les fentes ! Faites des fentes ! Super exos les fentes pour tous les objectifs. Que ça soit pour la perte de poids ou pour la prise de muscle les fentes sont parfaitement adaptées. Pendant cette exercice, vous recrutez principalement les quadriceps, les ischios et les fessiers. . 👉 Votre position influence le travail de certains muscles comme pour beaucoup d'exercices. Ici le fait de faire des grands pas pendant les fentes, accentu le travail sur les ischios et les fessiers. Si vous faites des pas plus petits, vous recruterez d'avantage les quadriceps. Attention à ne pas faire des pas trop petits. Un angle de 90° entre les jambes est très bien pour les petits pas. . 👉 Il faudra également faire attention au placement du dos. Il doit rester bien droit pendant tout le mouvement. Vous pouvez vous pencher légèrement vers l'avant (en gardant le dos droit) pour accentuer d'avantage le travail des ischios et des fessiers. . . 🔥Soyez en forme tout le temps, pas seulement l'été 🔥 . . 💥Abonnes toi si tu veux progresser💥 Force à vous 💪 . .#muscu  #fitnesspro  #execution  #muscle  #nopainnogain  #modèle  #modelefitness  #entrepreneur  #force  #recuperation  #transformation  #entrainementdujour  #travail  #fitfrance  #teamshape  #deltoide  #diete  #compléments  #whey  #ischio  #pectoraux  #prisedemasse  #alimentationsaine  #acideamine  #teamvassy 

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How open source is fuelling an explosion in fintech innovation The open nature of fintech is a clear break with traditional financial services. Where incumbent businesses have complex legacy IT systems – often developed over decades – the new fintech companies are small and agile, using open services to build their applications. As consumers have continued t .. Read the full story on #7wData.be #bigdata  #analytics  #bi  #businessintelligence  #cloud  #iot  #internetofthings  #visualization  #ai  #datascience  #startup  #innovation  #transformation  #AI  #artificialintelligence 

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Back when it was actually sunny in Surrey ... and when Faux Pas were forgotten 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ⏰

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Congrats @graysohn_  1st place muscle model and 2nd place men's physique last Sunday!!!! #musclemodel  #mensphysique  #bodybuilding  #transformation  #fitlife  #preplife  #complife  #shredded  #fitnesslifestyle  #fitnessgoals 

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Atkins bar! Busy today so I needed something on-the-go!

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What have you done today to better yourself? #marines  #fitness  #blessed  #poolee  #challenge  #transformation  #motivation  #motomonday 

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Are you thinking about moving your hot tub? Learn more about what to consider before making the big move! #HotSpringSpas 

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Today 🐛 5 three inch squares showing the transformation of a nail brush to a caterpillar #illustration #celf #welshartist #art #artstudent #artistsoninstagram #artaccount #acrylic #sketch #transformation 

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Imagine being loved the way you love!!!👌🏾💫💍🖤😍👑 #blacklove  #engaged  #monday  #fit  #strong  #consistent  #natural  #couple  #throne  #hardwork  #blessed  #naturalhair  #empath  #fitnessmodel  #queen  #happy  #model  #beautiful  #locs  #noexcuses  #love  #self  #transformation  october #black  #blackmagic  #melanin  #health  #royalty  #coach 

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I'm 113 days into my transformation. Time flies when you're having fun 😜 !!! My 120 day assessment is right around the corner! Here are some real ass progress pictures from today. Fat loss and muscle gains is the name of the game! AND MAY THE ODDS EVER BE IN MY FAVOR!!! 🙌🏻💪🏻👊🏼#fitness  #fitnessgirl  #gymgirls  #goals  #fitmom  #hotmom  #fitover40  #momsthatlift  #girlsthatlift  #girlswithtattoos  #transformation  #strongereveryday  #everydamnday  #mindset  #mealplan  #chromeangelsfitnessteam 

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We have helped hundreds of people avoid unnecessary pain, unnecessary surgeries and being stuck on lifelong prescriptions, including ourselves. We want to share with you what works and what doesn't and why. If you’re interested in joining our community, visit the link in our bio. Have a great Monday, everyone! 👋🏻 • • •#MonkeyBarGym  #TheMonkeyBarGym  #MadisonWI  #Madison  #Badgers  #UWMadison  #Wisconsin  #OnWisconsin  #BadgerState  #Fitness  #FitnessMotivation  #Goals  #Diet  #Gym  #Training  #Fit  #Workout  #Muscle  #BodyBuilding  #Athlete  #Exercise  #Cardio  #Health  #FitFam  #InstaFit  #Strong  #Transformation  #Fitspo  #WeightLoss 

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Now that I am in maintenance, I think it may be time to retire the side by side comparison pictures. This may be the last one for a while! My life now isn’t about losing weight, but more about enjoying the results of my hard work. If you would have told me two years ago that I would ever be transitioning this account from a weight loss account to more of a personal one because I reached my goals, I wouldn’t have believed you. I’m going to try to get back to posting stories, but to be honest I’m a little too busy falling in love right now to update 🥰 If you’re still here with me after all this time, I see you, I appreciate you, and I hope you wanna stick with me a little bit longer as I transition into sharing more everyday life stuff ♥️

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Progression isn’t sudden or always forward. Keep putting the effort in and forward progression will happen. I’ve had many minor setbacks the last few years but I’m getting back to business. Getting ready for the stages hopefully next year if I put on 20 more pounds. #work  #npc  #classicphysique  #lifting  #transformation  #gymmotivation  #sponsorme  #followtrain  #followmefollowyou 

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Soooo...let’s get into this #motivation  right here! The hubster and I were in #Lacoste  while in #miami  and I decided that I was actually gonna participate in being in the mall and try something (a jacket) on, for the fall. Sidenote: I’m not that person that loves the mall. Whenever I approach shopping...I am a bit timid because I still struggle at times in my mind with sizes, nonetheless, I tried it on, and zipped it up! Guess who has a new fall jacket y’all! Size: SMALL 😯 😯 #vsg  #vsgsleeve  #vsgcommunity  #weightloss  #weightlosstransformation  #transformation  #selfcare  #selflove  #instafit  #blackwomendoworkout  #squat  #gym  #health  #abs  #snatched  #waist  #wls  #wlscommunity  #wlstransformation  #wlstories  #fitgirls  #fitgirl 

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A positive attitude will lead to positive outcomes 🙌

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it’s not about being #perfect.  Don’t get it wrong! It’s about effort and when you bring that consistent #effort  every single day, that’s where #transformation  happens and change occurs. Remember consistency gains respect!☝️#MorrisonCircle  @MorrisonCircle 

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Lauren's Hints and Tips. . 1. How to lay a floor with a toddler.. . .. DO NOT ATTEMPT!!! . 😂😂😂😂😂😂😂😂 On a serious note despite every single plank I put down being used as a tap dancing floor I still managed to get it ALMOST finished in time for the kitchens arrival. Plus it looks pretty sexy doesn't it so I am a very happy bunny with this progress 💪 . . .#victorian  #periodhome  #myhomethismonth  #myhomethisweek  #transformation  #progress  #beforeandafter  #home  #homeimprovement  #decor  #reno  #renovation  #diy  #projects  #woodenfloor  #woodenflooring  #floorboards  #flooring  #laminateflooring  #laminate  #victorianhome  #victorianhouse  #georgian  #myperiodhome 

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GᑌTᗴᑎ ᗩᗷᗴᑎᗪ, ᗪᑌ ᔕᑕᕼÖᑎᗴ ᗯᗴᒪT 🌍 Heute hatte ich ein paar Kurse und Termine , naja was soll ich sagen ?Da muss ich mich wohl erstmal dran gewöhnen 🙈😅danach war ich mit den Jungs wieder schwimmen 🖤 Hoffe ihr hattet ein tollen Start in die neue Woche ?! . . *werbung da Verlinkung*#alleinerziehendemama  #mother  #happy  #erholung  #mutterkindkur  #berge  #kämpfen  #kämpferin  #schwimmen  #instagram  #lifestyle  #bodypositivity  #body  #transformation  #abs  #abstractart  #stolzaufmich  #inked  #tattoo  #fitnesslife  #shape  @abs  @sixpackfemmes  @fit  @fitnessgirlsmotivation 

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Uplifting frames in place, ready for the next step. #frames  #ready  #red  #steel  #build  #building  #buildingworks  #work  #design  #construct  #house  #home  #transform  #transformation  #grow  #expand  #uplift 

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@brittneyrianeee  is STRAIGHT FIRE 😍🔥 Follow @brittneyrianeee  ❤️❤️ - Comment down below your thoughts😍👇 - DM us for cheap shoutouts 📸📩 - Tag someone who needs MOTIVATION 🙌#healthy  #fitness  #transformation  #10yearchallenge  #weightloss  #results  #motivation  #getfit  #tighten  #lifestyle  #beauty  #bodywraps  #weightlossjourney  #skinnywraps  #crazywrapthing  #inspiration  #allnatural  #dedication  #itworksbodywraps  #success  #strong  #exercise  #determination  #eatclean  #workout  #itworksglobal  #amazing  #fitnessmotivation  #workfromhome 

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We will reach the world one relationship at a time✔️🔜

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Great start to a new week! Here’s some Monday Motivation: I had transplanted this Elephant Ear plant about three-four weeks ago and within a day of transplanting it started to die on me 😭 BUT I didn’t give up, I cut the dying plant about half an inch-an inch above the soil and kept watering it💦 Within a week I started seeing growth! And now, two weeks later and look at this cutie 😍🌱 This can happen a lot of times when transplanting, this doesn’t always mean it was your fault. Let biology do it’s part, keep on watering them and don’t give up on your babies!! • • • • If you’re ever in doubt about what to do next or how to save your plant DM us and we’ll be more than happy to help✨ #plantbabies  #plantcare  #plants  #plantas  #dontgiveup  #dontstop  #flowers  #community  #plantmotivation  #plantbiology  #transformation 

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Time to de-stress 👳♀One of my clients favourite part of their facials is the massage. Don't forget when you buy a course of six treatments (they must be the same treatment) you get 10% off ⭐👏

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“You are built not to shrink down to less but to blossom into more.” ~ Oprah Winfrey#awareness  #courage  #growthwork  #findingyourfearless  #transformation  #selfdiscovery  #deepthoughts  #powerofthemind  #inspiredwoman 

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Congrats @graysohn_  1st place muscle model and 2nd place men's physique last Sunday!!!! #musclemodel  #mensphysique  #bodybuilding  #transformation  #fitlife  #preplife  #complife  #shredded  #fitnesslifestyle  #fitnessgoals 

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@brittneyrianeee  is STRAIGHT FIRE 😍🔥 Follow @brittneyrianeee  ❤️❤️ - Comment down below your thoughts😍👇 - DM us for cheap shoutouts 📸📩 - Tag someone who needs MOTIVATION 🙌#healthy  #fitness  #transformation  #10yearchallenge  #weightloss  #results  #motivation  #getfit  #tighten  #lifestyle  #beauty  #bodywraps  #weightlossjourney  #skinnywraps  #crazywrapthing  #inspiration  #allnatural  #dedication  #itworksbodywraps  #success  #strong  #exercise  #determination  #eatclean  #workout  #itworksglobal  #amazing  #fitnessmotivation  #workfromhome 

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Photo prise dimanche matin a jeun 🤫 Ca sera ma dernière photo avant certainement la veille de l'Heracles , histoire de ne plis rien montrer ! Les 10 dernière jours de prépa sont pour moi les plus déterminant et font souvent la différence 12 days out 🏆 Coach : @benjamin_rotsaert  🌠 💀 @goldengymarseille  💀 ➖➖➖➖➖➖➖➖➖➖➖➖ 🏋🏾 Coaching Privé 📝 Programme d'entraînement 🥙 Programme Alimentaire 📊 Suivit Mensuel / Trimestriel adapté 📩 Toute demande & info en DM ➖➖➖➖➖➖➖➖➖➖➖➖#health  #fitness  #fit  #coaching  #TeamRotsaert  #transformation  #fitnessaddict  #mensphysics  #workout  #bodybuilding  #muscles  #competitions  #iffproleague  #musculation  #strong  #gym  #training  #photooftheday  #active  #strong  #motivation  #determination  #lifestyle  #diet  #eatclean 

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Outfit of the day, 1 & 2. Think it’s important to show what’s underneath. Underneath your clothes. Oh and fuck off, it’s soon 2020 and men wear lingerie! 🧜🏼‍♂️🕺🧞‍♂️🧚🏼‍♀️ . . . . .#gay  #gayswithtattoos  #gayinked  #gayswithink  #stretchedears  #bigears  #menslingere  #lingere  #fetish  #menwithstyle  #menwithclass  #menwithglasses  #menwithhats  #reveal  #transformation  #mrnasty  #slmoslo 

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𝑰 𝒘𝒊𝒍𝒍 𝒇𝒊𝒏𝒅 𝒚𝒐𝒖 𝑰 𝒘𝒊𝒍𝒍 𝒓𝒆𝒂𝒄𝒉 𝒚𝒐𝒖 𝑶𝒓, 𝑰, 𝑰 𝒘𝒊𝒍𝒍 𝒍𝒐𝒔𝒆 𝒎𝒚 𝒎𝒊𝒏𝒅#battlefortheeagle2019  . . . . .#gymshark  #dedicated  #guyswholift  #bodybuilding  #aesthetics  #instalike  #fitfam  #fitspiration  #transformation  #bodybuilding  #shredforsummer  #MP  #gnc  #zyzz  #classicbodybuilding  #stillnatty  #sixstarpronutrition  #oregoncoast  #beachlivin 

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Had a busy weekend attending an inking workshop taught by @clinton_millsap , but I had a great time learning and meeting some new people! I'm starting Inktober back up with this workshop piece, inspired by the Japanese underground classic Tetsuo the Iron Man (1989), soundtracked by the late-great industrial composer and Der Eisenrost founder Chu Ishikawa.#art  #artist  #instartist  #artistsoninstagram  #houstonartist  #drawing  #illustration  #sketches  #sketchbook  #ink  #inkart  #pens  #micronpen  #penart  #pendrawing  #inktober2019  #inktober  #industrial  #industrialmusic  #chuishikawa  #tetsuo  #ironman  #transformation  #metal  #music  #horror  #blackandwhite  #monochrome 

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🧨🧨 Take Control 🧨🧨 . When your determine and focus you can achieve any new goal. Don’t give up on yourself. This is what consistently looks like.

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@sarahinutritionist  will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

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I am so delighted to have recently been interviewed for an episode of The Spiritual Entrepreneur, a podcast I have listened to for years as I took my lunchbreak walk whilst working in the corporate world. . In the episode, I talk about my experience with limiting stories (about how I couldn’t leave my job because how would I pay my mortgage, did I even know anything about setting up a business?) and how we can get so attached to them. But when these stories are deconstructed, we realise that they aren’t based in fact, but are instead a fear-projected future. It’s a story of fear that we tell ourselves, but we actually have the choice to choose a fear-based story, or a love-based story. . If you’re living in a fear-projected future, try writing yourself a letter from fear and let it have its say. Next, ground yourself and write yourself a letter from love. Afterwards, you decide which you get to keep. And when you keep the love-story, it’s amazing how things change. The Universe wants us to be abundant and joy filled. When we see all the signs and opportunities, we get into a total flow of alignment and trust. . This has been the biggest shift for me, and it can make a huge impact on you too. Try writing yourself the letters, and see which one your heart chooses.#lifecoach 

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Er du sikker på de øvelser du laver, hver gang du sætter foden i træningscentret, er de rigtige for dig? ________________ Har du begyndende krumning af øvre ryg, stramme hoftebøjere, eller ubalance i kæbemuskulaturen? Og har disse betydning for evt. smerte der måtte være i f.eks. lænd, nakke, hofte eller knæ? ——————— Måske du ikke oplever smerte endnu, men har en begyndende disc som er på vej ud eller ubevidst kompensere grundet ubalance? ________________ For mig er det vigtigt at kende udgangspunktet, så programmet passer 100% til den enkelte, og jeg ikke gør ondt være. Derfor er det sindssygt vigtigt, at man giver sig tiden til at teste, måle og mærke efter hvordan den enkeltes tilstand er, inden man påbegynder en træning. ________________ Vi er alle forskellige, med forskellige kroppe og forskellige udgangspunkter, og et forløb/program/tiltag SKAL derfor også tilpasses derefter. ________________ Gør dig selv en tjeneste at få din krop testet, inden du går igang med et standart program. ________________

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Resisting the urge to pluck is a sign of resilience 😉

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Imagine what you can do in a year!😲 Imagine what you can do in 6 months?!🏁 My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.⁣ Link in my bio ☺️ @weightlossforher8  Follow 💖 @weightlossforher8  for the best female transformations on Instagram⁣ Story by @bebemide 

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What have you done TODAY to impact your MIND, SPIRIT, AND BODY?

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Buy any of our units and let us pay half of your wig installation service. 💖 Limited period offer ,ENJOY DIVAS 😘😘

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Hoy es lunes y él lo sabe.💪 He estado entrenando por más de 20 años y decido continuar entrenando durante mi tratamiento. 🏃‍♀️ Por supuesto, no podíamos seguir el ritmo, pero el hecho de no parar me mostró cuán fuerte soy y que la decisión simplemente estaba en mí, ¡la decisión está en ti!🏋️‍♀️ ¿Qué te impide alcanzar tus objetivos? 🧐 El límite depende de usted para crearlo.

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S P O R T ** No pain No gain 👉 Votre corps peut presque tout faire, c'est votre tête qui a besoin d'en être convaincue. . .#strengthefeed  #fitnessmotivation #fitfrenchies  #fitness  #fitboy  #fitfam  #fitspiration  #instafit  #shape  #transformation  #workout  #healthy  #nopainnogain  #tbc  #training  #sport  #abc  #cleaneating  #bbg  #topbodychallengeuse  #weight  #corpsdereve  #runners  #igrunners  #entrepreneur  #fitquote  #fatloss  #tbcresults  #postworkout  #coachingamazing 

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Some of my own progress over the years.. #bodybuilding  #powerlifting  #tbt  #picoftheday  #me  #fitfam  #squats  #deadlift  #transformation  #instagood  #back 

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