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Size 12 update: I DID IT! 😭 . I got these jeans from Express back in April. I asked for size 14 but they only had 12 & 16... then decided that I would get size 12 and one day I’d fit in them. Today is that day... 😭 My cute jeans from Express I lost my head over... from size 18 to size 12... I did it!!!!! . . . . . . . . . . . . . . . . . #weightlosscommunity  #weightloss  #Healthylifestyle  #weightlossSupport  #WeightLossJourney  #myweightlossjourney  #weightlossjourney2019  #myfitnesspal  #GettingHealthy  #losingWeight  #WeightLossTransformation  #HealthyHabits  #EatingHealthy  #PerdiendoPeso  #FatToFit  . .#transformationtuesday  #transformation  #mondaymotivation  #transformationthursday  #Miami  #MiamiFitness  #bajandodepeso  #perdiendopeso  #NewSize  #nonscalewin  #nonscalevictory  #Express  @express 

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There is nothing special or unique about the habits that produced my results. I’ve just been consistent for 3.5 years, and this is the result. My average weekly weight loss across my entire journey is 0.8 pounds per week. It hasn’t been fast or instant or easy. It has been a slow and steady process of finding my strong, finding my healthy, finding my balance. I have no magic powers that you do not also possess. You have the power to make the next right choice. Start right now. Track your next meal. Drink a glass of water. Take a walk. This journey is simply a series of good choices. Not perfect choices, just good ones. You have everything you need within you right now. Believe it! #motivationmonday  #weightloss  #weightlosstransformation  #weightlossjourney  #healthandwellness  #wellnessthatworks  #weightlossinspiration  #weightlossupport  #100poundsdown  #148poundsdown 

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Can I get a witness?! 🙋🏾‍♀️#mondaymood 

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FOLLOW➡️ @healthy.calories.world  By @cookingclassy  Ingredients * 1 1/2 lbs boneless skinless chicken breasts, diced into 1-inch pieces * 1 Tbsp + 2 tsp cornstarch, divided * 2 1/2 Tbsp olive oil, divided * Salt and white or black pepper * 6 Tbsp low-sodium chicken broth or water, then more as needed * 3 1/2 Tbsp hoisin sauce * 1 1/2 Tbsp soy sauce * 1 1/2 Tbsp rice vinegar * 1 Tbsp honey * 1/2 tsp sesame oil * 4 green onions, chopped, plus more for serving if desired * 4 cloves garlic, minced * 1 Tbsp finely grated, peeled fresh ginger * 2 cups diced broccoli florets (small pieces) * 1 medium bell pepper, chopped * 3/4 cup unsalted cashews, roughly chopped * Sesame seeds, for serving (optional) Instructions 1. In a mixing bowl, toss chicken with 1 Tbsp cornstarch to evenly coat. In a large skillet, heat 1/2 Tbsp oil over medium-high heat. 2. Once oil is hot, add half of the chicken, and cook stirring frequently, until chicken is is golden brown and has cooked through, about 5 minutes. 3. Transfer chicken to a plate and add another 1/2 Tbsp vegetable oil to skillet. Cook remaining chicken until golden brown and cooked through, then transfer to plate with first batch of chicken. 4. In a mixing bowl (or liquid measuring cup used to measure chicken broth), whisk together chicken broth, hoisin sauce, soy sauce, rice vinegar, honey, sesame oil and remaining 2 tsp cornstarch until well blended, set aside. 5. Heat remaining 1 1/2 Tbsp oil in skillet over medium heat. Add in green onions, garlic, ginger, broccoli and bell pepper and saute until veggies are tender, about 3 minutes. Transfer to a large plate. 6. Pour in hoisin sauce mixture and cook, whisking constantly, until sauce boils and thickens (don't let it reduce it will be too salty, just cook long enough to thicken). Thin with 1 - 2 more tablespoons of broth or water if desired. 7. Remove from heat, add chicken, veggies and cashews to sauce and toss to evenly coat. Serve warm with white or brown rice, cauliflower "rice" or quinoa and sprinkle with green onions and sesame seeds

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21h10 : Piscine ✔️ Très sincèrement ce soir je n’avais pas envie d’y aller. Belle journée de merde au travail et après. Mais je savais que ça me ferait du bien et que ça me défoulerait. Et effectivement je n’ai aucun regret d’avoir bougé mon fessier à la piscine. Au-delà d’être bon pour ce que j’entreprends physiquement, psychologiquement ça me fait beaucoup de bien d’aller à la piscine. 🧜🏼‍♀️#strasbourg  #instaregime  #sport  #pertedepoids  #health  #healthy  #bodypositive  #instadiet  #sportmotivation  #food  #reequilibragealimentaire  #bienetre  #body  #bypasssurgery  #sport  #bypassgastrico  #lifestyle  #fitness  #weightloss  #mincir  #motivation  #eatclean  #healthyeating  #instafood  #eathealthy  #pornfood  #avantapres 

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“Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you.” ❤️ #vsg  #vsggoals  #vsgjourney  #vsgcommunity  #wls  #wlsjourney  #wlscommunity  #wlstransformation  #vsginstacrew  #weightlossinprogress  #bariatricbabes  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #redheadsofinstagram  #tattooedgirls 

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Thank you to @macysinclairhair  from at @ultabeauty  for the amazing hair once again. I love this girl so much. #autismmom  #youtuber  #vlogger  #highlights  #longhairstyles  #longhair  #ultabeauty  #weightloss  #gastricsleeve  @lanebryant  @charmingcharlie 

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High Protein + Low Carb Lunch ideas! 🍱💫⠀ *Swipe for 5 more easy lunch Meal Preps for the new week😍⠀ ⠀ ⠀ 🍱 Meal Preps= 350-500 CALORIES each

⠀ 💕 Which one, 1-6 is your fave?!✨⠀ ⠀ ⠀ 1️⃣ 350 CALORIES⠀ 🍅 1 cup cherry tomatoes⠀ 🧀 1 oz cheese cubes⠀ 🍳 1 egg⠀ 🦃 2oz turkey slices⠀ 🍞 whole grain crackers⠀ ⠀ ⠀ 2️⃣ 450 CALORIES⠀ 🥚1 Egg⠀ 🍎 Half Apple⠀ 🥗 chopped veggies⠀ 🥜 1/8 cup walnuts⠀ 🐟 1/2 can tuna + mayo⠀ ⠀ ⠀ 3️⃣ 550 CALORIES⠀ 🍅 1 tomato⠀ 🥒 1 cucumber⠀ 🧂 basil, oregano, sp⠀ 🧀 1/4 cup feta cheese⠀ 🥗 1/3 cup olives⠀ 🍗 4-5oz chicken⠀ 🍚 chickpeas⠀ ⠀ ⠀ 4️⃣ 500 CALORIES⠀ 🍦 Yogurt of choice⠀ 🍓 sliced strawberries⠀ 🥜 ¼ cup almonds⠀ 🥚 1 egg⠀ ⠀ ⠀ 5️⃣ 500 CALORIES⠀ 🍇 2/3 cup grapes⠀ 🧀 1 oz sliced cheese⠀ 🥚 1 hard boiled egg⠀ 🥜 peanut butter 🥰⠀ ⠀ ⠀ 6️⃣ 400 CALORIES⠀ 🥚🥚 2 egg sandwiches⠀ ...... with 🧀 + 🥓⠀ 🥑 guacamole⠀ 🥒 2 cups veggies⠀ 🌶 extra veggies 🤪⠀ ⠀ ⠀ Which Lunch Box is your favourite! 1-6? 🤩⠀ Thanks to @collegenutritionist  for the inspo.⠀ Have a great Friday #fitfam  😘⠀ 💚 xox⠀ ⠀ ⠀#mealprep  #foodprep  #lunch  #keto  #lowcarb  #calories  #dieta  #weightloss  #recipe  #cooking  #healthyfood  #diet  #protein  #vegetarian  #cheese  #avocado  #fruit  #fish 

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Mango salsa that will be stuffed into romaine lettuce shells with some guacamole. Feed your mind, body, and soul everyday! rawandradiant #rawvegan  #vegan  #plantbased  #rawfood  #salsa  #eatclean  #weightloss  #eatlocalchs  #rawveganrecipes  #healthyfood 

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Recent Posts

• One day at a time! • This is a phrase used for recovering addicts to remind ourselves that we have to take our recovery one day at a time and not get so caught up in the what if’s of the future because we can only guarantee what we have today. • I’m realizing that this is a really good way to approach recovery from binge eating as well. A meal that wasn’t healthy doesn’t mean I have to say “fuck it” for the rest of the day. A bad day does not equal a bad week or a bad month. This is a journey and there are going to be ups and downs throughout but if I take things one day at a time, I won’t get so overwhelmed. ———————————————————————————-#weightloss  #weightlosstransformation  #weightlossjourney  #fitness  #fitnessgirl  #fitnesstransformation  #healthy  #healthylifestyle  #healthyfood  #healthyeating  #fitnessmotivation  #weightlossmotivation  #healthyrecipes  #mealprep  #orangetheory  #orangetheoryfitness  #orangetheorytransformation  #orangetheorynation  #selflove  #transformation 

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I’ve officially lost 60+ lbs!!!! Club going down... on a Tuuuuuesday!!! 🎵☺️ . . . . How: The traditional old fashioned way: healthy meals, portion control, tracking calories, exercising, drinking water. Details below 💚 . . . App: myfitnesspal Height: 5’5 or 5’6 🤷🏻‍♀️ . . . I eat everything and organize my foods by tracking my calories. i don’t track macros. I wanted to start living a healthy lifestyle, one that I could (and would want to) follow my whole life. Myfitnesspal recommended 1350 calories. I take vitamins everyday (vitamin c, b12, glucosamine). I do 1350 calories a day whether I exercise or not. Meals: anything and everything, using portion control. Whole wheat, fruits, chicken, rice, eggs, almond milk (because I love it), water. I eat one egg almost everyday for breakfast but rarely more than that. I do eat carbs. I love sweet potato fries. I drink 2-3 liters of water everyday. Workouts: I started by doing half a mile everyday. Then a mile, then a mile and a half and so forth. I never really care about how long it took me, I listened to my body but pushed myself every week. I used to workout everyday for 2 months, now I workout 3-4 times a week for 45 mins. Weights: I’ve always done strength training but not as often before. Lately I’ve been trying to do some strength training every other day and follow youtube videos because I heard it’s good for you. Like lifting weights and stuff. I’ve also started to jump rope. If you have more questions, I do talk about all this in my blog, getfitwithcabi.com (link in bio). . . . . . . . . #weightlosscommunity  #weightloss  #Healthylifestyle  #weightlossSupport  #WeightLossJourney  #myweightlossjourney  #weightlossjourney2019  #myfitnesspal  #GettingHealthy  #losingWeight  #WeightLossTransformation  #HealthyHabits  #EatingHealthy  #PerdiendoPeso  #FatToFit  .#transformationtuesday  #transformation  #mondaymotivation  #transformationTuesday  #MiamiFitness  #bajandodepeso 

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Hi! Welcome to my page :) My name is Taura. I’m a 19 year old college student looking to improve my health, physically and mentally. I have been on the Keto Diet since June 1st, 2019 and I’m looking to make it my new lifestyle. I am hoping to inspire and educate others while on this journey towards a better self. #keto  #ketodiet  #ketoinspiration  #healthyeating  #healthyliving  #weightloss  #weightlossjourney 

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Sorry....can you tell A. I'm not at work and B. Might be slightly bored laying in bed??!! Anyway I won this in the #SW  class raffle last night. How apt was that?! So lucky and lots to choose. Currently having some apricots. 🙂🍎🍍🥝🍑 #myweightlossjourney  #myslimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldinsta  #slimmingworld  #sw  #swclass  #swraffle  #weightloss  #postop  #kneeop 

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Nourish your body by keeping Kapha Dosha away. Cure your deficiency of Kapha with the essential products like Ghee, Camphor, Clove And Coconut Oil. visit www.eatfit247.com Follow us - https://bit.ly/2OvagTd#Eatfit247 #ShwetaShah #nutrition  #weightloss  #healthylifestyle  #healthynutrition  #healthylifestyle  #dietician  #fatloss  #carbohydrates  #healthyfood #protein  #slim  #figure  #models  #followtrain  #followus  #fitnessgirl  #wellness  #wellnessjourney  #healthyliving #dieting 

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I’ve decided that TODAY IS DAY ONE. Not even going to pull my usual crap and wait until next Monday just because yesterday was a bad eating day. 🍕 🍔 🍟 I put everyone else first but not my own health. Why is that? No more. Taking care of myself should and WILL be my top priority from now on because you can’t pour from an empty cup... or a cup filled with carbs, sugar and all the other garbage I’ve been feeding myself, because no one else would what that sh*t in their cup either. #healthfoodfitnesshustle  #dayone  #journey  #goals  #work  #fitness  #hustle  #ww  #gameon  #smartpoints  #toneitup  #focus  #weightloss 

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If you want to make it gluten free add almond milk instead of milk Dm to order chia seed 500 gm / ₹249 free delivery #chiapudding  #chiaseeds  #chia  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #fitnessfreaks  #weightloss  #healthyfood  #healthybreakfast  #healthyrecipes  #chiaseedpudding  #instabusiness  #sellers  #superfoods  #seed 

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People often make the mistake when trying to lose weight, of ramping the cario right up and not getting enough protein or weight training in to maintain muscle mass But what are you trying to do when losing weight? Lose fat or muscle? Because weight loss is a lot faster without the muscle But you're also unlikely to get the body composition you've been aiming for Or the health benefits People also sometimes think that if they're dieting, they need to be lifting light weights for reps, but this isn't going to be helpful either Especially if you were lifting heavy before Because if you're not using the muscle you've built, your body is going to think it doesn't need it and get rid And what a bloody waste that would be Lift heavy Eat around 2g protein per kg bodyweight a day Moderate cardio There is a reason ultra runners are never hench Those are actually great rules for all the time, not just in a diet Here's a photo of me rowing 32kg, because there's only so many photos of me deadlifting a person can take, I'm sure 😂 #coachpennie  . .#fitness  #caloriedeficit  #health  #fatloss  #weightloss  #weightlifting  #resistancetraining  #diethack  #dietlife  #goals  #personaltraining  #macnutritionuni  #personaltrainer  #dietadvice 

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Better photo with the #newglasses.  I’m #obsessed.  I can’t remember the last time I wore glasses intentionally and not just after I took my contacts out. They’re awesome! #whodis  #love  @ninewest  . . . .#rny  #rnygastricbypasssurgery  #rnycommunity  #rnygastricbypass  #gastricbypass  #weightlosssurgery  #weightlosssurgeryjourney  #bariatricsurgery  #bariatricjourney  #bariatriclife  #weightloss  #weightlosstransformation  #wlsjourney  #bariatricbabe 

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Alhamdulillah!!! Tibalah kita di kali ke 600 workout bersama....!!!!! Enam Ratus Gaisss!!!! • • Bertepatan dengan florkout yang ke 600 kalinya....kita sajikan menu spesial 600 repetisi untuk rabu malam ini. So, jangan sampai ketinggalan keseruannya !!! Special appearance : Angkatan paling lawas ! ❤❤❤❤ Workout Tonight, Standout Tomorrow! • Ajak teman yang menurutmu sudah darurat butuh latihan keras..sekalian buat temenin kamu. Kenakan pakaian olahraga ternyamanmu, bawa matras dan hidrasi favoritmu, serta masukkan kalori beberapa jam sebelum latihan untuk bahan bakar saat bergerak !! can't wait any longer? See Ya!! #Freeletics  #freeleticsmks  #indofreeletics  #impact  #fitness  #igfitness  #fitnessaddict  #health  #body  #physique  #gym  #workout  #igfit  #fitspo  #athlete  #instafit  #instafitness  #workout  #fitnessmodel  #cardio  #train  #training  #photooftheday  #weightloss  #instahealth  #inspiration  #motivation  #determination  #lifestyle  #getfitnow 

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Summer heat is just about here! I like to switch things up and switch to iced coffee to get my mornings started! For part of my meal prep routine, I brew a pot of strong coffee. Let it cool and stick it in the fridge to keep your mornings going throughout the week! It saves on the wallet making coffee at home. 💁🏼‍♀️

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Eat Your Protein, Lose More Fat!💪 📸 @tjmrobertson  👈 When attempting to gain weight, AKA build lean body mass, there is an upper limit to protein intake (~1 gram per pound body weight) as over feeding, or attempting to force feed muscle to grow does not work . BUT when you are dieting & trying to lose body fat, research shows that a higher protein intake can be a lot more beneficial. Why? & How? . Firstly, it will help preserve your muscle when dieting, as typically a combination of body fat and muscle mass is lost. Resistance training is obviously the main driver of muscle growth, but muscle mass gains can be further improved by a higher protein diet. The combination of both is more effective to improve body composition when dieting. - High protein foods are generally more satisfying and satiating, making it easier to feel full and eat fewer calories. Managing hunger and cravings while dieting is one of the biggest keys to success. - The Thermic Effect of Food is the small increase in metabolic rate that occurs after eating, as a result of digestion, absorption & utilisation of the nutrients. Protein has the highest TEF at ~20-30% compared to Carbs ~5-10% & Fat ~0-3%, which means 500 calories from protein will result in an increase metabolic rate of ~100-150kcals. - An 8 week high protein study (+ heavy resistance training) in the JISSN (2015) showed that subjects eating 3.4g protein per kg of bodyweight per day, vs 2.3g/kg/d had a higher rate of fat loss, where both groups gained the same amount of lean muscle. . Another 2016 study (high protein diet 2.4 g/kg bodyweight vs lower protein diet 1.2 g/kg bodyweight) showed that while in a 40% calorie deficit + intense 6 days per week training also resulted in the higher protein group losing more fat mass. In addition, the high protein group even gained 1.2 kg lean mass despite the severe energy restriction! .

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ATENÇÃO ⚠️ Só iremos liberar mais receitas como essa para quem curtir e comentar "EU QUERO" aqui!!! Vem conhecer nosso e-book e garanto pra vocês que é a forma mais saudável e prática Ao Seguir a Dieta em Apenas 21 dias Você vai: •Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias •Acelerar o Seu Metabolismo •Melhorar Seus Níveis de Colesterol •Reduzir a Celulite •Vestir 2 ou 3 tamanhos à baixo de suas calças •Melhorar o Tônus Muscular •Cabelos, Pele e Unhas Mais Bonitos e Saudáveis •Aumento de Foco e Energia E uma Série de outros Benefícios para a Sua Saúde#fitness  #gym  #fit  #workout  #fitnessmotivation  #motivação  #bodybuilding  #training  #  saúde #fitfam  #love  #sport  #healthy  #lifestyle  #crossfit  #gymlife  #instagood  #muscle  #healthylifestyle  #exercício  #personaltrainer  #fitspo  #instafit  #fitnessmodel  #yoga  #fitnessgirl  #like  #weightloss  #o  #bhfyp 

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In case y’all were wondering, this has been my breakfast every morning these last four days. I varied between a 1 1/2 cup Honey Nut cereal with 1/2 to 1 cup Coconut Milk! Today’s calories: 232! (It has varied between 230 and 300) 💪🏻💫💛 . . . . .#1200caloriesaday  #1200caloriediet  #weightloss  #fitness  #weightlossjourney  #healthy  #motivation  #health  #fromfattofit  #fitfam  #weightlosstransformation  #healthyfood  #nutrition  #fatloss  #transformation  #weightlossgoals  #lblogger  #livecolorfully  #itsthelittlethings  #liveauthentic  #liveunscripted  #lifestyleblogger  #bloggervibes  #photosinbetween  #petitejoys 

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Soy la Dra. Jacaranda Salmerón Azpiazu, maestra en Nutrición Clínica.  Si estás interesado en bajar de peso y cambiar tus hábitos alimenticios no lo pienses más. La importancia de tratar el sobrepeso y la obesidad es evitar que se presenten las complicaciones metabólicas inducidas por el mismo proceso. Los planes de alimentación deben ser INDIVIDUALIZADOS para cada persona de acuerdo a sus características (composición corporal, ocupación, actividad física, antecedentes de importancia, enfermedades actuales etc). Si quieres cambiar de hábitos y aprender a comer o bien, si presentas alguna de estas enfermedades o condiciones no dudes en agendar tu cita para que te pueda ayudar a cumplir tu objetivo. ·  Sobrepeso y obesidad ·  Deficiencias vitamínicas ·  Síndrome metabólico ·  Gota (ácido úrico elevado) ·  Control de peso durante el embarazo ·  Diabetes I y II ·  Hipo/hipertiroidismo ·  Hipertensión y enfermedades cardiovasculares ·  Enfermedad Renal ·  Enfermedades Hepáticas ·  Trastornos gastrointestinales (síndrome intestino irritable) ·  Enfermedades reumatológicas ·  Alteraciones ortopédicas ·  Anemia ·  Trastornos de la conducta alimentaria #Nutrition  #Obesity  #Diabetes  #Diabetescare  #Inflamación  #Sobrepeso  #Obesidad  #Healthy  #Healthandnutrition  #Eatwell  #Weightloss  #Metabolicdisoeders   #Muscle  #Bodyfat  #Inbody 

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Turkey and bacon roll ups for breakfast! #weightloss  #fitness  #fitnessjourney  #weightlossjourney  #lowcarb  #bfast 

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I didn’t think I was going to have a #transformationtuesday  post today. But I snapped the picture on the right yesterday. The picture on the left, is the one picture I always go back to, to look at my progress. It was one of the very few full body pictures I took. I had already lost about 25lbs in the left picture. I was already feeling a million times better. I was strict #carnivore  which was so hard to do but I knew I needed to. I am down 88lbs now! I am more #keto  then anything right now. I just count my calories, make sure my net carbs are under 20g and I also watch my sodium intake. I have high blood pressure problems (I haven’t had it checked in a bit) and my body loves to hold onto sodium, so I limit it to about 1500mg a day of sodium. Which makes me tend to lean towards just a steak, and eggs. But I do allow myself some dipping sauce, and a treat every now and then. I really need to get back on my water game, I’ve been slipping this passed month and really haven’t been weighing myself or drinking much water. I am getting addicted to Diet Pepsi again. But I am trying to limit myself to 1 can/glass a day! It’s not easy that’s for sure lol.#carnivoretransformation  #ketolifestyle  #carnivorediet  #ketodiet  #yes2meat  #ketotransformation  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation 

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You will not heal by going back to the thing, place, or person that broke you.

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3D energy drink arrived today together with #notguilty  drops available in hazelnut, cookies and vanilla flavours. Of course ZERO calories ❤️ @skinnyfoodco  @3denergydrinks  #energy  #energydrink  #energydrinks  #zerocalories  #zerocalorie  #nocarbs  #supplementsthatwork  #dietsupplements  #manchester  #weightloss  #veganfriendly  #3denergy  #supplements  #supplementstore  #vitaminshop  #vssalford  #vitaminshopuk  #salford  #thisissalford 

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Current physique update: weighing 69kg, seeing huge growth in my shoulders and chest since I started. • • •#weightlifting  #fitness  #gym  #bodybuilding  #workout  #crossfit  #powerlifting  #motivation  #fitnessmotivation  #fitfam  #training  #fit  #gymlife  #strength  #gains  #muscle  #strong  #gymmotivation  #girlswholift  #instafit  #abs  #fitspo  #weightloss  #health  #deadlift  #exercise  #squats  #squat  #cardio  #bhfyp 

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🥑SMASHED AVO & SALMON ON TOAST🐟 Read below for more info on the dish!👇 - TAG A FRIEND WHO NEEDS TO SEE THIS🔥 ———————— ✅Follow @the.perfectdiet  for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING ————————
REPOST: @kissmywheatgrass_  - - - - - - Heading home from the pool & so happy that I finally got some color☀️It’s been very rainy in Gainesville so I had to take full advantage of this Tampa sunshine! . . . ⏩ @daveskillerbread  English muffin + 1/2 an avocado + @traderjoes  wild caught salmon coated in umami seasoning & topped with @soomfoods  tahini

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Mantra: Do it. Or don't. Whether you're going for fat loss, athletic performance results, racing/competing or just general training... Whatever the reason for you stepping into that workout is, the mindset should be the same. For me, that comes down to: "Do it. Or don't" Simply explained, if you're going to succeed at anything you cannot bail half way, you cannot lessen the load, you cannot deviate from the plan and expect the same results. The goal today? EMOM 1. 20 Cal Air Bike 2. 10 Cal Ski Erg 3. 20 Burpees 4. Rest X 8 The result? Complete. Increase your mental fortitude within workouts and I can guarantee it will have a direct correlation into your mentality towards life's challenges. #DoMoreBeMore  #MentalStrength  #Mentality  #StrongMindStrongBody #Fitness  #fit  #gym  #functionalfitness  #functionalphysiques  #workout  #wod  #sweat  #puregym  #crossfit  #strengthandconditioning  #power  #strength  #fatloss  #weightloss 

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Who doesn’t LOVE snickerdoodles!?! These Keto cookies cake out amazing! 🍪#bonapetit  #vegetables #keto #vegetables  #ketoncare #nourishyourlife  #eatfresh  #lowcarb #weightloss #allnaturalfood  #eatorganic #cookies #snickerdoodle  #ketodessert 

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So, my calves have been pretty stubborn. And I believe a lot of people will relate. You see, the nature of the calves make them pretty stubborn for hypertrophy, unless you have superior genetics, of course. . Calves are mostly made from slow twitch fibers, that's why the aren't the best muscles to grow. . My best tips for calves hypertrophy are: 1) Train them for their function. Calves are designed to tolerate a crap load of work (who doesn't walk a lot everyday?). So keep your rep ranges mostly in the "endurance zone", aka the higher end of reps: 12 - 30 reps per set. Feel the burn, babe! 🔥 . 2) They can take a LOT of volume since they are small muscles. Start at MEV (minimql effective volume) at around 8-12 sets per week and move up from there. I've done myself up to 26 sets per week and I wasn't even sure I hit my MRV yet (maximum recoverable volume). . 3) Train them AT LEAST 2 times per week. Again, they are smaller muscle group, they are mostly of slow twitch fibers, they can be trained more frequently. . 4) Vary your rep ranges every now and then. . 5) Use more standing calve raises variations more than the seated ones. Standing calve raises target the gastrocnemius, which is the bigger head of the calve. . 6)Finally, watch your calves grow! ;) . . If you like this kind of posts please let me know in the comments section below. Thank you for reading! 🤓💪 . . . .#musclebuilding  #fitness  #bodybuilding  #muscle  #weightlifting  #gymmotivation  #gymmeme  #fitfam  #strength  #weightloss  #gains  #instafit  #musclegain  #supplements  #weightgain  #gymlife  #fit  #muscles  #teamgympower  #proteinshop  #muscled  #calves  #weighttraining  #knowyourgains  #massbuilding  #staymotivated  #gymmemes  #supps  #musclebuildingtips  #massgaining 

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I stopped using food as a distraction. I was an emotional eater. I used to eat whenever I was feeling bored. It took me almost a month to ditch this toxic of mine and since then my life has changed for better. #emotionaleating  #eatingdisorderawareness  #eatwisely  #nottojunkfood  #nosugar  #fatloss  #bossbitch  #fatlosstransformation  #weightlosstransformation  #weightloss  #weightlossmotivation  #makebelieveinyourself  #loveyourself 

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💎 Good Morning. 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀#business  #sport  #photography  #fitnessmodel  #hustler  #bhfyp  #exercise  #fitnessaddict  #art  #fashion  #cardio  #diet  #abs  #determination  #gymmotivation  #weightloss  #inspirationalquotes  #mindset  #healthylifestyle  #positivevibes  #gains  #grind  #strength  #body  #hustle  #crossfit  #quoteoftheday  #eatclean  #nycmodel  #dedication 

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Roatan, Honduras #honduras  #visithonduras  Fun fact about me: I worked in nonprofit projects to provide education for kids that didn’t have access to education in Honduras over the course of many years. The children and families are family to me 💕❤️ #vivahonduras  #yogaforchange  #yogaforcharity  #yoga  #international  #weightloss  #transformationtuesday  #livethelife  #livethelifeyouwant  #prayforhonduras 

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Never ever had so much FUN at 5AM! Huge thank you to everyone that came to support my first practice class at my new studio! I’m so freakin grateful for ALL of YOU and so HAPPY! xo#StepX  #ExtremeResults  #TheUltimateFitnessExperience  . . . . . . . . . .#GroupFitness  #Gym  #Abs  #BootyBuilding  #Squats  #Fit  #Fitness  #Love  #Fitspo  #Spin  #PowerCouple  #FitFam  #FitnessGirl  #InstagramFitness  #GetLean  #FitGirl  #HIIT  #GiveBack  #FitLife  #OrangeCounty  #GirlBoss  #MissionViejo  #BeKind  #WeightLoss  #LiveYourBestLife  #BodyPositive  #OCFitness 

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One-pot chicken and sausage Cuban style rice... 🍚🧡 --- I saw this posted by @slimmingeats  recently and had to give it a go! 🤤 Turned out better than expected, in all honesty. I used 4x @heckfooduk  chicken italia sausages 🐓 and 180ml orange juice 🍊 which works out as 1.5 syns per portion, serving four, with no healthy extras used. 👌 ---#slimmingworld  #slimmingworlduk  #swuk  #slimmingworldlife  #slimmingworlduk  #weightlossjourney  #slimmingworldmums  #slimmingworldmeals  #slimmingworldinsta  #slimmingworldideas  #weightloss  #slimmingworldfamily  #foodoptimising  #slimmingworldrecipes  #lowsyn 

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I finished school a while ago and started hitting gym like every day and I felt so good about it but now I lack the motivation to go to the gym. I really need a job or I just need to get back into the gym coz I need to busy myself so I stop ratting because I’m bored

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#transformationtuesday  #ageless  #agelessbeauty  #weightloss  #weightlosstransformation  #skin  #simple  #cbdskincare  #thriveskin  Which picture would you choose? Skin or weight loss?

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10 year Ibiza transformation <— 2009 —> 2019 In the 1st pic I was at the height of my partying years, eating junk food, going out all weekend, not really caring for my body. I hated the way I looked, hated wearing a bikini, I hated my body and felt very self conscious the whole holiday. In that time I’ve tried every diet fad going pretty much and nothing worked. Diet fads are for a potential quick fix but not a long term solution, in 2016 I started training with weight and cardio, rather than endless hours of cardio, I started to eat a well balance diet consistently, instead of just eat salad through the week then takeaways all weekend. So 2019 picture, I have 2 children, I thank my body for growing everyday. I went out in Ibiza in just a bikini and a see through cover up to ocean beach, and I actually felt confident doing it. No I’m not a finished project but for this day I did something that 2009 me could only dream off. All by keeping consistent with my diet and training. If you have any questions or want advice drop me a Dm 🙋🏼‍♀️ If you want to get started on your fitness journey together then drop me a Dm with your goal and let’s get started 💪🏻 . . .#transformationtuesday  #transformation  #weightloss  #weightlossjourney  #holiday  #ibiza  #training  #gym  #diet  #nutrition  #fitness  #fitnessmotivation  #fitnesstransformation  #life  #parent  #mumofgirls  #weights  #workout  #motivation  #inspiration  #personaltrainer  #pt  #leicester  #fitnesscoach  #coach 

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We delayed our trip home by a day so I’m back to cleaning out the fridge today! This is three scrambled eggs with Trader Joe’s Lite Mexican blend (2sp) and salsa, plus a mini naan (4sp) on the side. I really prefer runny eggs but my scrambled eggs are pretty darn tasty too - so fluffy!

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Since I made Keto Bread the other day I decided to make some Keto French Toast for breakfast and it was so good... the bonus it was healthy😊#weightlosstransformation  #weightloss  #nosurgeryweightloss  #shreddingceci  #transformation  #newbeginnings  #startfresh  #lossweight  #loveyourself  #keto  #ketotransformation  #lowcarb  #healthylifestyle  #healthyfood  #fitnessmotivation  #fitnessgirl  #determination  #motivation  #success  #diet  #health  #ketolife  #ketocooking 

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I believe every woman's body is beautiful in its own way. I have never understood that just because a woman has thick thighs, she is considered fat. For so long, I've been around in the modeling world and have tried to break that barrier. But I think now it's turning around. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Sorry for the bruise on my arm guys. . My kids. And I were playing. 🤪 . . . . .#model  #modeling  #fashion  #modelmommy  #modellife  #photography  #photooftheday  #fashionbloggers  #beautiful  #happy  #smile  #instalike  #instagood  #explorepage  #fun  #hot  #summer  #loveyourself  #getfollowers  #followme  #skin  #sexy  #thickwhitegirl  #mommy  #weightloss  #weightlossjourney  #gettingbackinshape  #nevergiveup 

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Sahur acik, bertambah tambah acik makan🤦🏼‍♀️. Ni masak sendiri tau walaupun makan dalam disposable plate. Kalau tak plating for ig dari menikah sampai sekarang acik makan pinggan pakai buang😂😂. Acik ni sejenis tak suka kerja2 rumah..kalau kerja opis A1 ☺️. #cheatday  #food  #foodporn  #foodphotography  #foodprep  #healthyfood  #healthylifestyle  #healthyrecipes  #healtyeating  #healthyfood  #superfoods  #dietfood  #menusihat  #weightlosstransformation  #weightlossjourney  #weightloss  #mealprep  #jomkurus  #kurussihat  #kuruscepatselamat  #kurusselamat  #paleo  #ketopaleo  #paleorecipes  #instagram  #diet  #dietsehat  #sukusukuseparuh  #goodeats  #foodstagram  #foodstyling 

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Check out Matt’s Story!! Such an inspirational transformation by him! WOW!!! 😮 Contact me to get healthy and get limitless energy from your transformation!!! “Let me start by saying that posting this picture is going way out of my comfort zone. My ultimate purpose is to get people to realize that if I can do this, ANYBODY can do this. This is the easiest, most successful thing I have ever done. I started my journey to get healthy on May 16, 2019. I was tired, had no energy, and to be honest just plain miserable. I am one of those that has tried every “fad” diet out there. While successful on some of them, as soon I stopped, the weight came right back. There were no healthy habits being changed, no support, and basically just felt like I was doing it all on my own. Folks...this is what sets this program apart from all the others. From the minute I decided to try this, I have felt a sense of “ I can do this”, “I’m not on my own”. The support and encouragement I receive from my coach and the social media community is such an amazing feeling. I went in to this 100% committed and just trusting the process. It did not disappoint. My starting weight was 245 lbs. In just 30 short days I got rid of (I don’t like using the term “lost” because I have no intentions of finding it..lol) a total of 27 lbs. Not only a victory on the scale, but the habits I have changed are amazing. I have learned how to eat healthy and I have a totally different mindset when it comes to food. There is no way I could have done this without the support of my amazing coach and community. Just so you know, I’m not finished yet. Y’all just wait for the 6 month transformation picture. It’s going to blow your mind!!!!!! Because I believe and trust in this program so much, I have decided to become a health coach. I want to help people achieve the same kind of results and satisfaction that I have. I want to help others gain their life back, to feel better about themselves, and to live a long and healthy life. #letsrockthis #healthcoach #youcandoit ” ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #nutrition  #nutritioncoach  #nutritionist  #healthy  #fat  #obese  #personaltrainer  #health  #healthcoach  #weightloss  #weightlossjourney 

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Another Keto favourite- Tawa Paneer! Marinate 100 grms of paneer with turmeric, cumin, coriander and chilli powder mixed with ginger garlic paste and lemon juice. Let the mixture marinate for 30 minutes and then cook on top of a non-stick tawa with a little butter. One nice and golden, serve with some sugar-free tomato chutney and enjoy!#keto  #ketodiet  #lowcarb  #weightloss  #ketolifestyle  #healthy  #health  #ketofam  #ketorecipes  #ketofood  #weightloss 

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Live for today, tomorrow isn’t promised! #healthy  #happyweight  #herbalife  #skin  #glowing  #happy  #weightloss  #askmehowilost40pounds 

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🚨🚨MINT BROWNIE DELITE IS HERE!! 🚨🚨3 days only!!🚨🚨 With every full box order, you receive 2 free Mint Brownie bars 🚨🚨 If you order 2 boxes, you get 4 free Mint Brownie bars and 6 free Blueberry Cheesecake bars - THAT’S 10 FREE BARS🚨🚨Trust me guys, you don’t want to miss out on this flavor. It’s just like a Thin Mint cookie but with 15g of protein and only 110 calories!🚨🚨#imbuilt  #mintbrownie  #newflavoralert  #builtbarambassador  #builtbarcode  #protein  #proteinbars  #ww  #itrackbites  #weightloss 

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Standard breakfast at work! Fat free coconut & vanilla yoghurt with super seed granola & oats!#sw  #slimmingworld  #slimmingworldfoodie  #breakfast  #vegetarian  #balancediet  #healthyeating  #weightloss 

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When your boyfriend sends you this! Nothing like mid week meal prep 👌🏼😍 we are ON THIS! Day 2 is nearly done and I’m excited for my second #rwl  workout tonight! . .@munro_fitness  @resultswithlucy  #rwlfitties  #twelveweekcountdown  #12week  #12weektransformation  #fatloss  #weightloss  #transformationtuesday  #clanmunro  #countdown  #weight  #fattofit  #healthy  #lifestylechange  #resultswithlucy  #munrofitness  #foodchoices  #lifestyle  #twelveweek  #bodytransformation  #transformme  #workingonme  #follow  #follow4follow  #like4like  #wobble2model 

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Does a new notebook/planner get anyone else all hot and bothered? 😂 . . This baby is my new budget tracker and goal journal. I added the quote to remind me that I don’t need to have/look/be like others to be happy. It’s something I need reminding of often not only when I think about where I am at with my #weightlossjourney  but also with my finances, my marriage, my education, and well I guess just my life in general. . . But, I am happy. I am so happy. I need to take a moment to appreciate all that I have, what I am working toward and how far I have come. . . . .#ketobeginner  #ketodiet #ketolifestyle #ketocommunity #ketoaf #ketogenic #ketogenicdiet #lowcarblifestyle #lowcarb #ketosis #ketofam #ketogenicdiet #lowcarbdiet #weightlossjourney #weightlossmotivation #weightloss #losingweight #weightlossdiary #ketodessert  #weightlossgoals #weightlosstransformation #pcos 

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1ml Top up on this beauty after 9 months 💋💉 Taking a look at these results from post injection showing an amazing finish that will last up to a year 💁🏼‍♀️ Our client wanted more symmetrical and fuller looking lips 💋 🎯 Purpose: To reshape and even the lips while adding volume 🤓 How it works: Injection using hyaluronic acid 📆 Recovery: 2 weeks 🙌🏻 Results: immediate, best seen after 2 weeks ✍🏻 Note: Results between clients may vary 👏🏼 Technique: Needle for precise injection points 😴 Anaesthesia: Yes 🕐 Time it takes: 15-20 minutes 👍🏼 Lasts: 6-12 months dependant on type on filler used 😰 Pain level: minimal 📞 Phone: 07468430222 📧 Email: exultcosmetics@gmail.com  🌎 Website: www.exultcosmetics.com 📍Location: Sandhurst, Berkshire. . . .#lipplumpers  #lipplumping  #anatomy  #skingoals  #rejuvenate  #aestheticmedicine  #australia  #melbourne  #lipgloss  #sanctuarycovemedicalcentre  #medicine  #sanctuarycove  #facelift  #nonsurgicaljob  #skinrejuvenation  #harleystreet  #botoxgoldcoast  #vampirefacial  #hudabeauty  #drumedcosmhetics  #doctor  #drumedcosmetic  #cosmeticinjector  #nonsurgical  #weightloss  #juvedermlips  #wow  #clinic  #nurse  #plasticsurgery 

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What up fam?! It’s Tuesday again, which means another check in ✔️⚖️ day! Down a full pound for the week!⬇️ I honestly was a little surprised bc I did go off my macros a couple times. Although I feel like I should know by now that going off a little, when you stay consistent the majority of the time, won’t have too much of an impact on your overall progress! I’m glad I enjoyed that half steak 🥩sandwich and ✌️pieces of 🍕at hubs and my favorite restaurant on Saturday!🤷🏻‍♀️😬🤤😂 . The best thing about #flexibledieting  is I can enjoy those foods with ZERO guilt🤗, plus I’ve learned I don’t have to go H.A.M. and eat as much of them as I possibly can handle in one sitting🤢 It used to be all or nothing, full on binge style “cheat DAYS”, until I felt so sick I couldn’t even move! 👎 Thank you FD for food FREEDOM!🙌👏 . Wrapped up my 8 week training program this morning with Chest & tris! I’ll start my new 6 week program written by my coach @mindmatterlifestyle  on Thursday morning! On deck for tomorrow, cardio🏃🏻‍♀️. Happy Tuesday fit fam!👏🔥😁 .#fit  #fitlife  #fitness  #fitfam  #mindovermatter  #perfectlyincomplete 💔💪🔥 #healthylifehappylife 😁🙏🏼🙌🏼❤️🤗 #checkinday  #fatloss  #weightloss  #flexibledietinglifestyle  #iifym  #iifymlife  #diet  #upperbodyworkout  #gym  #gymlife  #strongwomen  #strong  #happy  #insta  #instafam 

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A fit, healthy body-that is the best fashion statement. Maintaining good health should be the primary focus of everyone. - Check out our fitness app where you can get Customized Programs, Daily Monitoring of Your Meals, and a free 7 days trial. -Find exercises to keep your body in good shape. Check the link in the bio for more information.🌐

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A VERY SWEATY CARDIO HIIT WORKOUT😰💦but a very much needed one because I haven’t done cardio much lately!! 1. Sumo squat to narrow hammer press 2. Squat calf raise to squat jump 3. Jump jack double snap jump 30 seconds on/ 30 seconds off/ 3 rounds of each exercise This workout is pretty simple but so effective🔥I burned almost 300 calories just doing these 3 exercises and a 15 minutes inclined walk on the treadmill! . . . . . . .#beavisionary  #gymshark  #gymsharktrain  #gymsharkwomen  #weightlifting  #strong  #fitnessmotivation  #weightlossjourney  #weightloss  #healthylifestyle  #bodybuilding  #bevisionary  #gymsharkliftingclub  #fitness  #fitnessjourney  #womenwholift  #fitnessblogger  #weightliftingwomen  #gymmotivation  #gymaddict  #motivated  #determination  #strength  #health  #muscle  #bodybuilding  #strong  #nutrition  #gymsharkliftingclub 

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Working on #turkishgetups  and #dumbbellswings  today! 💪🏻💪🏻💪🏻

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Sport Formula and Ideal Greens are the perfect combo for improving overall health! With Sport Formula providing a solid multivitamin and Ideal Greens covering your fruit and vegetable daily nutrient requirements, your body will be in prime condition to hit your goals in no time!!

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Can’t wait to they this one by @plantyou  ! I LOVE COOKIES! These are extremely clean, can be made gluten & dairy free & wont give you any unwanted water retention. Link to videos in bio ⤴️ Subscribe for a chance to win a FREE individualized nutrition package!💥👏🏼#cookierecipe  #glutenfree  #dairyfree  #weightloss  #fatloss  #cookies  #cheatday  #healthytreat  #treatmeal  #snackideas  #easyrecipes  #healthyrecipes  #vegan  #vegansnacks  #vegetarian  #fastfood  #homemade  #easytomake  #snacktime  #bodyfatloss  #healthyfood  #healthymeals  #deliciousrecipes  #weightlossrecipes  #breakfastcookies  #nutrition  #weightlosstips  #fatlosstips  #weightlosscoach  #plantbased 

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Freezer bags available too #limited  stock fam ❤️😁 Rush now n get yours 🧚🏽‍♀️🧚🏽‍♀️

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Our refreshing Orange Creamsicle Smoothie is the perfect brunch treat! . Made with our amazing Vanilla Cream Nutralean, this gut-healing smoothie is gluten-free, nut-free and best of all: guilt-free. . With no artificial colours or sweeteners, Vanilla Nutralean is your best go-to choice for a healthy, all-natural, safe protein powder. Forget chemicals and fillers, we believe in safe, healthy nutrition. . Join the movement for better health and take back control with Nutralean. . Show us some love! Hit that LIKE button if you're crazy about creamsicles! & as always, SHARE this post to keep seeing yummy recipes on your feed every day! ♥ . Make it: https://ecs.page.link/jKM3b . #wearenutracelle  #keto  #healthy  #healthyrecipe  #orange  #creamsicle  #smoothie  #proteintreats  #ketorecipe  #lowcarbrecipes  #mealprep  #protein  #fiber  #buycanadian  #healthyfood  #weightloss  #glutenfree  #nutfree 

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My online client Lee C. got married on May 11th. Lee lost a total of 46 pounds in 17 weeks. He never hit a plateau - he lost weight every week. Congratulations Lee!#personaltraining  #progress  #eatclean  #nutrition  #instafit  #fitspo  #instaproof  #fatloss  #protein  #carbcycling  #lean  #onlinetraining  #weightloss  #fitness  #health  #thestruggle 

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BLACK MAGIC 'KEYZ' instock now‼️Check my story for flavours 👆 KEYZ is designed to help you with rapid recovery 💪 This one of a kind EAA aids in highest possible recovery, muscle hydration & nutrition to help take your game to a whole new level 🙌#backmagic  #supplements  #inspirestudiosnutrition  #inspirepersonaltrainingstudio  #nutrition  #diet  #eatclean  #protein  #supplements  #health  #gains  #weightloss  #trainhard  #motivation  #transformation  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitpro  #bodypower  #gym  #studio  #training  #workout  #bodybuilding  #norwich  #norfolk  #uk 

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#kicfit  June challenge day 25! Starting the day off with @stephclairesmith  peanut butter choc smoothie! Yum! Tuesday’s @keepitcleaner  strength workout! Almost at the finish line #kicgirls  💪🏻🙌🏻

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Je sais que j’avais dis que je le gardais pas ce short, et devinez quoi ? Je l’ai gardé quand même 😇. Je sais pas il est grave pratique, confort... et finalement avec certaines tenues il est plutôt stylé. Même si je trouve qu’il met pas toujours mes cuisseaux en valeur 🤔 . On dirait que j’ai 8 ans quand on regarde mes jambes. Je vous promets que je ne suis pas tombée... mais je suis pleine à craquer de bleus. Enfaite je crois que dès que je me cogne, même quasi en effleurant, j’ai un bleu direct. Ça me tue d’avoir des jambes aussi moche 🙊. C’est pas du tout féminin ça me souuuûle. Mais tempis, c’est la « real Life ». Et ma Real Life c’est que je suis une catastrophe ambulante, pleine de bleus aux jambes ✌🏻 . Ça passe si vite les journées quand je suis en congé 😩. J’adore être chez moi, faire ma petite vie... Mais je sais que à la longue ma vie active me manquerait trop 💪🏻. . Je vous souhaite à tous une très belle journée et à bientôt ♥️ .#transform  #diet  #health  #healthy  #weight  #weightloss  #lossweight  #loss  #lifestyle  #food  #good  #healthyfood  #transformationinprogress  #dietfood  #fasting  #healthylifestyle  #transformation  #diet  #fasting  #jeuneintermittent  #health  #weight  #weightloss  #loss  #healthy  #intermittentfastingresults  #intermittentfasting  #dietetics  #transformationphysique  #transformbody  #body  #bodypositive  #positivity  #happiness  #loveislove 

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Omg 🤦🏻‍♀️ I slept past midnight last night bow I couldnt wake up on time for my yoga! 😣😣😣 I better sleep early tonight of I truly want to be serious about this. In the meantime I am going to make hardboiled eggs for breakfast so I can continue my detox.

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🔥Weight loss on keto —— Without a question the ketogenic diet is the best diet for weight loss. When you first start keto you will see rapid weight loss. Some of this weight is fat but a lot of it is water and glycogen. Long term keto dieting is where the real magic happens. —— Overtime your body will adapt to the diet and by keeping insulin levels lower, keeping hunger down, improving the metabolic function of our cells, and reducing inflammation, putting your body in a prime fat burning mode. —— These are a few of the reasons why calories are not the most important factor for weight loss success. Where your calories are coming from makes a much bigger difference. When we keep carb intake low, our insulin levels lower which keeps fat burning turned on. This also allows us to produce ketones which are not only used for energy but also act as signaling molecules that can make changes to our body that allow for a greater ability to burn fat. —— If you’re in Austin this weekend for KetoCon, be sure to swing by Saturday and listen to my talk on the different ways keto causes weight loss!

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DO YOU KNOW WHAT TIME IT IS?????! Time to give your fatties their final dance 😝 Zumba o'clock If you are not heading to the NG church up the hill from Whk High school in Hügel street, you going the wrong way Boo. 😘 . . .#zumbatime  #zumbanamibia  #zumbawindhoek  #zinnamibia  #letsdance  #dancefitness  #fitfun  #shake  #bootybuilding  #zumbalove  #me  #dance  #weightloss  #cardio  #dropin  #letsjam 

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🍵💚 ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩‍⚖️ Контакти за допълнителна информация: ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️ 💌 лично съобщение⁣⁣ ⁣⁣ ▪️📞 0883440857 ⁣⁣ ⁣⁣ ▪️Шоурум Forx5 ⁣⁣ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏡 Адрес: гр. София кв. Кръстова вада ул. Емилиян Станев 1Б ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#healthylifestyle  #herbalnutrition 🍃⁣#timeforachange  #nodiet  #herballife  #herbaltea  #healthystartoftheday  #everyday  #routine  #herbs  #lifeenergy  #strenght  #weightlosstips  #weightloss  #loseweightnow  #loveyourlifestyle  #loveyourbody  #lifechange  #fitbody  #bodycare  #билковчай  #отслабване  #бездиета  #българия ⠀⠀⠀⠀⠀⠀

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Attention oatmeal and dairy sensitive mamas: these pancakes will have you doing a happy dance! Light and fluffy, and packed with fibre and protein, you won't miss regular pancakes one bit with these babies. . Although sorghum flour is naturally gluten free, it still requires soaking for it to be "on plan". Take two minutes prep time the night before, and then blend 'em up with the remaining ingredients the next day! . Soaked Sorghum Pancakes: -1 cup whole sorghum flour mixed with 3/4 cup water+1 tsp a.c.v. Cover with a cloth and leave in a warm place overnight. -add the soaked flour to a blender and add in: -3/4 cup egg whites -3 tbsp ground psyllium (or oat fibre) -2 tsp baking powder -pinch salt -1 tbsp Lakanto sweetener (or fave on plan sweetener) -1/2 tsp vanilla -1/2 cup unsweetened almond milk . -heat a non-stick pan and lightly spray it with coconut oil spray. -scoop batter out by 1/4 cup amounts. Batter will be thick, so you will need to gently spread it out into a pancake shape. -eat with your favorite on plan syrup (I love Lakanto!). . 1/2 a batch is one serving. Refrigerate or freeze the other half for another E breakfast. . 1/2 batch contains: -42g net carbs -3g fat -21g protein

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Had a blast cheering on my fiance (I love saying that 🥰) this past weekend while he ran his Spartan race.#t25workout  #workout  #sweat  #fitfam  #losingpoundsforthegown  #bridetobe  #cardio  #sheddingforthewedding  #fitness  #health  #weightloss  #weightlossjourney  #motivation  #accountability  #lifestyle  #progress  #loseweight  #fatloss 

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•202.4• I’m struggling today. I’m struggling really hard. I haven’t seen a good weight loss now in about a week and a half and it’s discouraging. I think I’ve gotten lax on my diet. I feel tired. This June challenge has me frustrated most days. I just don’t feel like I’m progressing.• I know it’s a lie. I’m progressing. I’m leading every day. And it’s not like I’ve gained five pounds back, it’s 2 pounds. TWO. That’s the difference between morning and night sometimes. But it’s still discouraging none the less. I’m trying to pick myself up today and remember that I’ve just got to keep going.• Because weight loss isn’t a straight line down. It’s mountains and valleys and good times and bad. It’s plateaus. It’s victories. It’s depressing. It’s joyful. Weight loss is so many different things to so many different people. It consumes my life most days. I don’t want it to, but it does.• So today I’m refocusing. What am I doing this for? What’s my end goal? 1. To be happy with my body and my mind 2. To be healthy 3. To make myself proud 4. To look super hella good 5. To live a long time with my family • Refocus yourself today. What’s your end goal? Any wise words for your struggling friend today? I’ll take anything 💙

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  • 38 minutes ago