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If you're a keto beginner OR you’re new to the keto diet and would like to 👉 Get The Best ketogenic diet guide of 2019, 👉 Click the link in my bio @dr.charles.ketodiet  , and follow the prompts ❤️✊❤️ • • This result is so amazing! 😱😱😱 Another transformation Comment “YES” if you agree! ❤️❤️❤️ • If you love my content, please be sure to follow me @dr.charles.ketodiet  and join me on my journey! ☺️❤️☺️ • 👉 I do reply to DMs. • . . . By @thickfitqueen_ 

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Four Amazing Chicken Marinades 🍗🤩♨️ *Swipe to see all 4 ideas 💫✨ ⠀ 1. 🍋 CILANTRO LIME 2. 🥥 COCONUT CURRY 3. 🍈 JALAPEÑO LIME 4. 🥜 LEMON GINGER ⠀ Which would you choose first?! ⠀ Looking to switch up your chicken routine? I got you covered! These combos are simple and easy to whip up for the week. In the photo, I’m using my silicone, reusable, dishwasher safe to marinade the chicken to help cut down on my use of plastic for the environment and for me! ⠀ ⭐️What to do: 1. Combine ingredients in a bowl. 2. Place chicken and marinade a bag. 3. Marinade in fridge for 2 hours. 4. Bake for 25 min 450 degrees for a 7oz breast ⠀ Below are the marinades. Each makes 1 serving, multiply for each chicken breast you have. ⠀ 🍋Cilantro lime: 1 tbsp olive oil 1 lime 1 tsp honey 1/4 cup cilantro leaves chopped 1 clove garlic minced Sea salt to taste ⠀ 🥥Coconut Curry : 1/2 cup full fat coconut milk 1 tbsp red curry paste 1 tbsp curry powder 1 lime Sea salt to tase ⠀ 🍈Jalapeño Lime Marinade 1 lime 1 tbsp avocado oil 1-2 jalapeños, cut Sea salt to taste ⠀ 🥜Lemon ginger: 1 tbsp olive oil 1 lemon 1 tsp minced ginger 1/8 tsp red pepper flake Sea salt + pepper to taste ⠀ Thanks @meowmeix  for these ideas! And @caloriefixes  for the caption ✨ ⠀ ⠀ ⠀#cleaneating  #healthyeating  #nutrition  #cleaneats  #mealprep  #chicken  #diet  #calories  #fitfood  #protein  #weightloss  #mealplan  #paleo  #meat  #dinner  #healthychoices  #mealprepsunday  #spicy  #healthyfood  #macros  🤖 Downloaded with @instasave_bot  🤖 Downloaded with @instasave_bot 

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🌈 1200 CALORIE MEAL PLAN💥 . ⭐️I don't prescribe meal plans. I prescribe meal templates. - . . 🥗This is an example of a 1200 calorie meal plan (give or take). How hard would this be to follow? - 🍽 Why not create a template where you can mix and match foods depending on your preferences and lifestyle? . ⚠️⚠️. Please: nowhere in this caption does it say you should eat 1200 calories - this is an example of how you can have mealplans, but mealtemplates might be a better fit for you and people in general (no matter how many calories your body needs) . Tag And Share 💚 . Follow @nutritional_factz  👍 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyfood  #smoothiebowl  #glutenfree  #healthylifestyle  #healthy #  #beforeandafter #weightlossjourney  #balance  #oatmeal   #transformation  #eatclean  #diet  #wholefoods   #macros  #snack #weightloss  #fitfam   #avocado  #bannana   #fitvegan  #veganpancakes   #veganrecipe  #highcarb  #breakfast  #vegangains #veganfitness  #veganfit  #pancakes   #veganprotein  #protein 

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🙋🏽‍♀️🙋🏽‍♂️Raise your hand if you’ve seen the 1 pint / 4 pint post on your feed? 👀👀⠀ ⠀ We love that it raises awareness about calories in ice cream, and that it is meant to be educational for those who are not as familiar with macronutrients. But we want to let you know something--you DO NOT have to swap regular ice cream with low-calorie ice cream if you don’t want to! You have full permission to enjoy your Ben&Jerry’s if that’s what your body is craving!⠀ ---⠀ 🍨Food is just food. Our bodies don’t differentiate between a gram of carbs from Ben&Jerry’s vs. Halo Top because we don’t eat individual nutrients, we eat food.⠀ ⠀ Giving yourself permission to eat this food is a cornerstone of intuitive eating, the point being that restriction only creates more anxiety and can make you struggle.⠀ ---⠀ If you are struggling, especially with cravings, we suggest that you identify what’s actually triggering the craving. Cravings, and even emotional eating can be the manifestation of unmet needs, so take a minute and to find out if you’re craving something food can’t provide, such as relaxation, a mental break, a distraction, a relief for stress, or connection to something/someone. If that’s the case, focus on meeting those needs. But if you are truly just craving a little bit of ice cream, then go ahead and enjoy some!⠀ ---⠀ ⠀ ➡️Make sure you're following @MealPrepOnfleek  #MPOFWhatToEat  #MealPrepOnFleek ⠀ ⠀ ⠀ #mealprep  #healthy  #health  #healthyeating  #fitfam  #cleaneating  #eatclean  #healthyfood  #healthylifestyle  #fit  #diet  #healthy  #food  #nutrition  #healthyeating  #healthychoices  #lifestyle  #eathealthy  #intuitiveeating  #healthyweight  #weightloss  #healthylife  #healthynothungryl  #eatwell  #eatingwell  #icecream  #icecreamlover  #icecreamolovers 

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Did you know I didn’t start my journey in a gym? All the years I yo-yo dieted, I went extreme in the gym. I got extremely sore and recovered for a few days and ended up not going back - Over and over I went through the same vicious cycle because I went extreme and I didn’t gradually invite new changes in my journey. - Walking is so convenient because you can do it anywhere. If you are starting the journey, start with walking. Allow your body to gradually get into a new healthy habit. Those healthy habits will help you stay the course months and years to come -#Weightloss  #fitness  #gym  #weightlossjourney  #workout  #motivation  #fitnessmotivation  #rnyinstacrew  #wlsinstacrew  #wlsjourney  #gastricbypass  #exercise  #bodybuilding  #diet  #gymlife  #rny  #transformation  #weightlosstransformation  #cardio  #bariatricsurgery  #fatloss  #fitnessjourney  #wls  #goals  thanks @hopper.fit  for the graphic

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[Werbung/Kooperation] Guten Morgen ihr Lieben 😊 Frenchtoats geraten bei mir immer schnell in Vergessenheit, dabei esse ich sie eigentlich total gerne 😍 Ich habe gesehen, dass unsere nächste Unterkunft 🏠 diese zum Frühstück anbietet und freu mich schon drauf sie mal wieder zu essen 😍 Frenchtoasts sind normalerweise in viel Fett gebraten und daher sehr kalorienreich! Mit meinem Rezept allerdings nicht und sie schmecken trotzdem super👌 Hier ein Rezept für Vanille-Frenchtoasts mit Himbeeren und kalorienarmer Schokosoße 🍫 von @rockanutrition  😋 Die ganze Portion (auf dem Foto ist nur 2/3 zu sehen) hatte 365 kcal, 15g Eiweiß, 57g KH und 5g Fett 📊 Rezept: Einfach 3x Vollkorntoasts in einer Mischung aus 150ml Sojamilch ligh, 40g Eiweiß von @pumperlgsund  und 1x Scoop Smacktastic Vanilla cream von @rockanutrition  einweichen und sie dann in einer beschichteten Pfanne braten. Dazu 105g TK-Himbeeren und etwas von der chocolate fudge Soße von @rockanutrition  servieren👌 🇬🇧 low fat French toasts with raspberries and low calorie chocolate sauce Recipe: Soak 3x whole grain toasts in a mixture of 150ml soy milk light, one egg white and some vanilla flavour. Then brown them in a coated pan. Serve the frenchtoasts with 105g frozen raspberries and the low calorie chocolate sauce by @rockanutrition  😊#frenchtoast  #armerritter  #fitfam  #fitfood  #fitnessfood  #shape  #weightloss  #abnehmen  #lowcalorie  #kalorienarm  #kalorienzählen  #caloriecounting  #hclf  #highcarb  #lowfat  #nährwerte  #nährwertangaben  #rezepte  #rezeptezumabnehmen  #rockanutrition  #teamrocka  #keinediätohnerocka 

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Dinner: Shredded mexican beef plate with lettuce, cheese, sour cream, jalapenos and cheese crisp from Aldi. So yummy! Today has been extremely busy, so I'm glad I had a slow cooker meal planned! . If you're interested in the recipe, visit the home page of getfitlaura.com. 👍

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Write your story now. Who is next ???⁣ The best weight loss program 2019 !⁣ It is the result of research by leading experts in the world.⁣ There is no scam here.⁣ Get more information The link is in the Bio. ⁣ We Guide You @weightloss.transformation.ig ⁣ ⁣..⁣ Totally assured with refund policy if you are not satisfied.⁣ Because we want the best for you !⁣⁣ Follow for recipes @weightloss.transformation.ig ⁣ …⁣ Thanks for sharing: ⁣@miss_itty_britty #weightlossjourney  #weightloss  #weightlossinspiration  #weightlossdiary  #weightlossgoals  #weightlossmotivation  #healthyfood  #health  #weightlosstransformation  #weightlossdiet  #weightlosstips  #weightlossstory  #weightlosshelp  #weightlossrecipes  #weightlosssupport  #weightlosschallenge  #weightlossprogress  #healthy  #healthjourney  #weightlosscommunity  #weightlosssuccess  #weightlosscoach  #weightlossmeals  #weightlossresults  #weightlossprogram  #weightlossmotivation  #weightlossjourney2019  #weightlossfood  #healthcoach  #healthyrecipes ⁣

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Recent Posts

YOUR HEALTH IS YOUR WEALTH 🎃 Yet another new month is just around the corner and pretty soon we’ll all be panicking because our “little black dress” doesn’t fit like we want it to. Have you set NEW GOALS or just the same ones as before? Trust me & thousands of others … THIS IS NOT ANOTHER FAD DIET PLAN 🎃 Did you know, on average a 🎃 weighs 12-18lbs - join me in the challenge to “Drop a 🎃” during October and you’ll get into that “LBD” and look fab-u-lous! 🎃 Read on to find out about a FREEBIE NEWSFLASH 🎃 Until the end of September, I’m offering a FREE GIFT 🎁 from me to EVERYONE 😀who signs up in my team as a NEW Preferred Client or Independent Consultant & places an order for £120 or more. This means, if you sign up with me OR another Consultant from MY TEAM, I will send to you an ADDITIONAL free gift in the post. Why? Because I want to share the ❤️ I have for these products with as many people as possible. 🎃 So common & join me on the “Drop a 🎃” 30 day challenge and it will be one of the best decisions you will ever make. 😊 This is a reset and rebalance of body and mind. Look at what you will gain:- 🎃 a better mood 🎃 clearer skin 🎃 mental clarity 🎃 overall health 🎃 improved digestion 🎃 energy 🎃 improved sound sleep 🎃 inflammation 🎃 hormone balance 🎃 less bloating 🎃 less aching joints even after activity 🎃 weigh loss / inch loss Message me for further info. #30daystohealthyliving  #vegannutrition  #dropapumpkin #nomoreexcuses #justfrickindoit #weightloss  #guthealth 

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Nothing sums up my daily eating habits better than this 😂 - If you also find you prefer to eat more at night time like many do then perhaps reduce the amount you eat in the mornings and throughout the day to balance out it out. - I don’t often have breakfast but if I do it tends to be skyr. - Lunch is not a huge meal either though I ensure there is plenty of protein. - Then the evenings I give myself plenty more flexibility in terms of how much I can then eat and also the types of food I can possibly eat as well. - It doesn’t work for everyone however if you find your problem may lie in eating a lot at night, instead of restricting that first, make amendments in your day to accommodate. -#nutrition  #diet  #fatloss  #weightloss  #fasting  #imf  #health  #healthy  #healthyeating  #fitness  #fit  #gym  #nutritionist  #nutritioncoach  #personaltrainer 

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Максимальная работа всех мышечных групп в сочетании с кардио под отличную музыку - поверьте, время пролетит незаметно. Друзья, каждую пятницу в 19:00 заканчиваем неделю с zumba э и начинаем новую в понедельник в 11:00. Заряжаемся позитивом с инструктором групповых программ Лесей Кондаковой. #kursk #terfitkursk #sport #fitness #healthylifestyle #weightloss #zumba #dance #trainer #ilovemyjob #курск #спорт #фитнес #территорияфитнесакурск #терфиткурск #зумба #танцы  #моятерритория  #фитнесклуб  #спортклуб  #фитнескурск  #курск  #спорткурск 

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Had a real wobble last night but fortunately had saved calories last night so had my chocolate bar and crisps and the feeling passed. Still not feeling positive today, I wonder how many of us are emotional eaters? I’m gently getting back into running after an injury so going to do my #couchto5k  run and hopefully will feel good again. Egg on rye for today’s breakfast #healthyfood  #healthydiet  #weightloss  #weightlossjourney  #health  #fibre  #realfood  #homecooking  #1200calories  #mynetdiary  #wholefood  #caloriecounting  #caloriedeficit 

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ANNIVERSARY 🎉✨. . . Almost one year since I started this journey and what a journey it’s been! Not only have I noticed the physical changes but also a new found confidence and healthier mindset. I’ve found balance with my sweet tooth and love of wine and strength I never knew I had. . . I’ve lost just over 2.5 stone and dropped from an uncomfortable 14 to an 8/10 and managed to maintain the loss for over 4 months. Feeling positive and looking forward to what another year will hold 😉 #wwuk  #weightloss  #weightwatchersuk  #wwonline  #wwfamilyuk  #healthy  #happy  #mywwjourneyuk  #weightlosstransformation  #lbd  #wellness  #fitness  #transformation  #ww  #motivation 

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💦💧Benefits of drinking water and staying hydrated 💧💦 . Some may wonder why we put so much emphasis on drinking water while following The 1:1 Diet Plan. There are several reasons . Obviously, water is essential for hydration and for many of the processes that keep our metabolism ticking over. Its importance is reflected in the fact that our bodies are composed of 50-60% water. Beyond these basics, there are several reasons why we should drink more water whilst on Plan. . Firstly, much of our water intake comes from food, so when we switcharoo on to The 1:1 Diet, most of that water from food is no longer coming in! . Also, with rapid fat loss, an accelerated release of toxins from fat stores occurs and the liver and the kidneys have to step up their game to eliminate these safely from the body. Better hydration ensures that this process doesn’t get held up! . This is why we recommend drinking at least 2.25 litres (four pints) of water per day, helping to maintain blood volume and to prevent dehydration. . Your body also uses water to help with other processes, including: 💦Transporting nutrients and oxygen around your body 💦Getting rid of waste products 💦Controlling your temperature 💦The function of your digestive system Here are some tips to help ensure you take enough water on board: 💧Wake up first thing in the morning and drink a glass or two of water – most people are least hydrated in the morning! 💧Carry a water bottle around with you all day! Don’t leave your house without it and simply refill every time it’s empty 💧Drink 500mL (1/2 litre) of water 30 minutes before meals – specific scientific studies have shown that this supports weight loss 💧Drink water when you think you’re hungry. If you feel a hunger pang between meals, pour yourself a tall glass of fresh drinking water first to see if you’re dehydrated. Sometimes people think they’re hungry when really, they’re just thirsty. .#One2OneDiet  #healthmatters  #weightloss  #dietplan  #weightplan  #keto  #lowcalorie  #transformation  #loseastoneamonth  #newyou  #One2OneDietChallenge  #nutrition  #balancediet  #ketodiet  #mealreplacement  #consultant  #thisistheone  #support  #water  #hydration  #one2onedietwarrington 

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Made these last night as I knew I was going to be mad rushed this morning. Baked oat doughnuts (heb and 1 syn) I used 40g oats, 2 eggs, fat fraiche, juice and ribs of half a lemon, vanilla essence, 1tsp choc shot) baked in a doughnut mould for 20-25 mins and then drizzled with @sweetfreedomuk  1tsp choc shot - -#bakedoats  #bakedoatsdoughnuts  #breakfast  #breakfastideas  #healthyextras  #healthybreakfast  #weightloss  #slimmingworld  #slimwithme  #slimmingworldworks 

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#Repost  @change_begins_with_you  • • • • • • To each & everyone out there with big dreams: incase no one told you today - you got this. Keep working hard and continue to stay focused on what you’ve gotta do for 👉 YOU. You’re gonna fall a million times, and that’s okay, just get back up. You’re gonna make a million mistakes, and that’s okay, learn from them. You’re gonna have days when you feel like the whole world has ganged up to work against you, like things couldn't possibly get any worse - that's ok too. It’s part of the process, trust me. I know sometimes it feels like what you’re working so hard to accomplish is taking forever, and it's easy to just wanna throw in the towel some days… but please don't. You owe it to yourself to one day sit in reality that was once your dream. So, again, if no one told you today, I will - you got this 🙌 Sending out all my love to each and everyone on this journey. Xoxo Elaine 💖@change_begins_with_you.  . . . . . . . . . . .#cleaneating  #healthyeating  #fatloss #weightlosstransformation #healthyfood  #cleaneats  #weightlossjourney  #weightlossmotivation #nutrition  #instahealth #healthychoices  #lifestylechange  #beforeandafter #bbg  #weightlossstory  #weightloss  #cleaneating  #healthyeating #inspiration  #motivation  #fitfam #instahealth  #instagood  #fatlossgoals #foodie  #healthy #weightlossinspiration #diet #lifestyle #healthyliving 

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Last night's meal, I was too busy enjoying it to post it 😋😂 Sticky pork belly bites is my FAVE meal.. I make this a lot! #porkbellybites  #porkbelly  #stickypork  #stickyporkbelly  #ketomeals  #keto  #ketolove  #ketouk  #ketoukgirls  #atkinsuk  #ukketo  #ketointheuk  #ketomeat  #ketodinner  #ketodiet  #ketodietuk  #protein  #garlic  #salad  #sugarfree  #weightlossjourney  #weightloss 

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Saturday calls for breakfast at 2pm 😍 I’ve said it before but I’ll say it again.. one of my favourite parts of the weekend is getting a workout done in the morning then breaking my fast with a plate of goodness like this 😍 Asparagus, mushrooms, haloumi and egg pancake with the @callowfit_australia  fancy garlic sauce from @ketodirect  ! This sauce is delish and if you pick some up, you can use my code nomeatoketokd 💕#nomeatoketo  #vegetarianketo  #keto 

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My own 5 month nutrition programme get fit or die trying has worked beyond my wildest dreams mixed with a proven training programme I was able to get the results i wished for and more #weightloss  #fitnessmotivation  #fitness  #powerofpositivethinking  #powerofpositivity  #mentalhealthawareness  #fat  #fatloss  #5monthchallenge  #challenge  #sucess  #weightlossinprogress  #motavation 

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Thursday and Friday pose and flows days 19 Reverse Warrior and 20 Big Toe Pose. I started off the week with the warrior sequence and lead that into reverse Warrior for Thursday! I did these on Friday because I had my radio show on Thursday and a crazy busy day! My Friday was pretty good, until halfway through the day I got a horrible headache! I could barely keep my eyes open because the sun was in my eyes and the light was bothering my headache more, I’d only had cereal and a couple almonds. I looked up poses to help with headaches and found #bigtoepose  was good for that! It’s a Forward Fold in which you hold on to your big toes! It seems to have helped because my headache went down not long after! Had some delicious thin crust veggie pizza from dominos tonight 😍#reversewarrior  #poseandflows  #yogachallenge  hosted by @chall_nge  @finding_torikins  and @theyogachick  🕉☯️#yoga  #namaslay  #yogaposes  #weightloss  #weightlossjourney  #yogaeverydamnday  #yogadaily  #yogi  #yogaprogress  #thicc  #yogapractice  #curvyyogi  #curvyyoga  #yoginspiration  #yogilifestyle  #yogis  #yogapower  #yogalife  #yogisofinstagram  #yogaasana  #warrior 

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It’s that time again! Fully expecting a gain this week with an off plan weekend and some drinks mid week 🙈 but fingers crossed I have minimised it as much as possible with being on plan the rest of the time 🤞🏻 . . . .#slimmingworld  #slimmingworlduk  #weightloss  #weightlossjourney  #sw  #swuk  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldfriends  #foodoptimising  #slimmingworldmotivation  #slimmingworldsupport  #healthyeating  #swinsta  #slimmingworldlife  #swmafia  #healthy  #diet  #healthyfood  #slimmingworldfollowers  #slimming  #swfamily  #foodie  #healthylifestyle  #food  #fitness  #slimmingworldinspiration  #slimmingworldinsta 

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AL BATAL Boxer Mujtaba makes weight against Taha from Dubai 🥊 Train @  AL BATAL KICKBOXING (LADIES ONLY) 9:30 - 10:30 am SAT MON WED 2:00 - 3:30 pm FRI KYOKUSHIN KARATE / FULL CONTACT 5:00 - 6:00 pm 7:30 - 8:30 pm SAT MON WED Trainer: Sensei Hasan / Senpai Waseem KICKBOXING / MUAY THAI 6:15 - 7:30 pm (Teens) 9:00 - 10:30 pm (Adults) Trainer: Coach Waseem BOXING 5:30 - 6:45 pm (Teens/Adults) 7:00 - 8:15 pm (Teens/Adults) 8:30 - 10:00 pm (Teens/Adults) 10:00 - 11:30 pm (Adults) Trainer: Coach Alisher Personal Training available as per your demands!#gym  #albatal  #sharjah  #almajaz  #alkhan  #uae  #kyokushin  #karate  #boxing  #kickboxing  #muaythai  #mma  #personaltrainer  #kids  #ladiestraining  #gents  #selfdefense  #dubaifitnessmovement  #fitness  #weightloss  #martialarts  #dubai   #abudhabi   #ajman  #dojo  #sensei  #coach  #trainer  #mydubai 

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Sausage sandwich for breakfast! Aldi skinny sausages. Extra light cheese slices - HEA Wholemeal bread - HEB 1syn extra light mayo. For 3% fat sausages these taste great, not dry. I cooked mine on the george foreman with little fry light. My taste buds are totally confused 🤣 . . .#slimmingworldjourney  #slimmingworld  #slimmingworlduk  #loosingtheweight  #becomminghappywithwhoiam  #slimmingworldpost  #aldisausages  #aldi  #sausagesandwich  #breakfast  #healthy  #healthyfood  #eatingright  #feelright  #blogging  #instablogger  #weightloss  #weightlossblogger  #slimmingworldfood  #foodie  #foodporn  #foodpost  #sw  #1syn  #lowsyns 

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My favourite brekfast lately. I’m having it almost everyday now. Harissa n olive omlette topped with tons of sumac! 🤤🤤🤤#omlette  #sumac  #olives  #greenolives  #harissa  #tomatopuree  #eggs  #proteins  #keto  #lowcarb  #fresh  #healthy  #diet  #weightloss 

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2019 Workout 🏋🏻‍♀️ [036/150] 🏋🏻‍♀️ T-HE G-RIND I-NCLUDES F-RIDAY What a week!!! Tons of work, but manage to the gym every single day. It takes time to make it a habit more than an obligation to make feel at our best 💪🏻 . . .#Keto  #Ketogenic  #KetogenicDiet  #KetoDiet  #LowCarb  #LCHF  #FitFam  #WeightLoss  #WeightLossJourney  #Transformation  #WeightLossMotivation  #Inspiration  #LosingWeight  #GymMotivation  #WeightLossDiary  #FitnessJourney  #FitInspo  #Gym  #BelieveInYourself  #FitnessMotivation  #SelfLove  #Goals  #Cardio  #WeightLossTransformation  #Progress  #Workingout  #ProgressNotPerfection  #Confidence 

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Latex 3 row hook waist trainer available now 💲💲💲💲$50 💲💲💲💲 🧿🧿Size Small-5x🧿🧿 Call or text 904-323-1426#waisttrainer  #getshaped  #jacksonville #babyshower  #postpartumbody  #buttlifter  #weightloss  #shaper  #shapewear #eatwell  #duvalketo  #shapewearfajas  #fajas  #womenapparel  #bestphoto  #florida  #904hairstylist  #904nails  #duvalhair  #mommyweightloss  #bodytransformation  #latexwaisttraner 

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“La motivazione cresce con l’entusiasmo. Se vivo con entusiasmo quello che sto facendo, se corrisponde alla mia natura, allora sono forte.” Buon Sabato a tutti 😝🚀💪🏻 . . . . . . . . .#workout  #fitness  #gym  #motivation  #fit  #training  #fitnessmotivation  #bodybuilding  #fitfam  #health  #gymlife  #lifestyle  #healthy  #muscle  #exercise  #crossfit  #strong  #personaltrainer  #cardio  #sport  #fitspo  #instafit  #workoutmotivation  #gymmotivation  #fitnessaddict  #instagood  #fitnessmodel  #love  #weightloss  #bhfyp 

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🔶 Luxxe White Enhanced Glutathione (L-Glutamic Acid, Glycine, L-Cysteine, NAC) 775mg per capsule (Vegetable Capsule) Master Anti-oxidant with the primary purpose of cleansing our liver (as well as other body organs) and thoroughly detoxifying our bodies 🔶 Luxxe Slim (with L- Carnitine & Green tea extract) Makes you sweat 2-3 times more Not suppress your diet and it is Non-Laxative 🔶 Luxxe Protect Pure grapeseed extract ANTI-STRESS & GOOD FOR THE HEART 🔶 Luxxe Renew With 8 Berry Extract (Anti-aging, Anti-Cancer, Anti-diabetes, Eliminates Leukemia cells, Helps prevent UTI 🔶Dynamic Duo BB + CC Hybrid Stick First-ever lightweight yet buildable skin care product in the local market which combines the extraordinary benefits of a BB and a CC cream 🔶 Insta Bright with SPF 25 Instant + Progressive Whitening Sweat-proof and water resistant 🔶 Soap 01, 02, 03 01 Skin whitening 02 Oatmeal Exfoliant 03 Orange Papaya Get 30%-50% discount only here at #Frontrow ! GRAB YOURS NOW!!! #health  #beauty  #wellness  #slimming  #fitness  #weightloss  #skin  #skincare  #skinwhitening  #antiaging  #antistress  #antipimples  #vitamins  #diseaseprevention  #business  #mlm  #negosyo 

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Yay!!!! Working out while on vacation! Turns out working out in a Mediterranean climate is NOT the same as in the Nordic climate! I’m drenched in sweat! #28dayjumpstart  #fitgirl  #fitgirlsguide  #fierceandlean2019  #septembertagteam  #weightloss  #capableofcourage  #internationalfitgirl  #sweatyselfie 

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⚖️ Should you be worried about your weight? ⚖️ Your Body Mass Index is a fantastic guide as to whether you need to lose those pesky pounds Measure your BMI here ⬇️ and if you would like a free personalised consultation with me, and to know a little more about the 1:1 Diet plan~ then DM for more info https://www.one2onediet.com/bmi-calculator#One2OneDiet  #healthmatters  #weightloss  #dietplan  #weightplan  #keto  #lowcalorie  #transformation  #loseastoneamonth  #newyou  #One2OneDietChallenge  #nutrition  #balancediet  #ketodiet  #mealreplacement  #consultant  #thisistheone  #support  #BMI  #freeconsultation  #BMIcheck 

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🤪 Oh man. Niemals wieder so wie links... 30 unglaubliche Kilo sind weg. Damit habe ich ca. 3/4 von dem geschafft, was definitiv weg musste. Mein neues Ziel: Insgesamt 40 Kilo runter bis zum 16.01.20 geschafft zu haben, denn dann ist ein Jahr vergangen seit meinem Abnehmstart. Meint ihr, schaffe ich das? ❤️

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Just to put this out there, I think my great keto success for the first year of my journey was thanks to cheese. It was a quick convenient satisfying source of fat, along with cream in coffee, and sauces made with butter and cream. The weight was pouring off and I enjoyed everything I ate. Since going dairy free (thanks to a bout of pleurisy and antibiotics that left me totally dairy intolerant) I have really found the low carb life hard. It’s boring. I’m hungry. I’m eating more #carbs  than I should because the non dairy fat options don’t appeal to me at all. I feel for all the non #dairy  #keto  tribe out there, this stuff is a slog. And no, coconut cream isn’t the same, cashew nut cheese is nasty and there are hardly any #dairy  free #fatbomb  #recipes  out there. I’m bored of #meat , #nuts  and #olives.  There, I’m done complaining. Back to it! #slog.  #ketodiet  #lowcarb  #lowcarblife  #weightloss  #dairyfreeketo  #cheese  #substitutes  #suck 

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Weigh in: -2lbs! It’s been a crazy busy week, hence no food posts, but I’ve been mainly on plan and did two runs this week! #weighin  #slimmingworld  #slimmingworlders  #slimmingworldlife  #weightloss  #weightlossjourney  #iwillbethemeiwanttobe 

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The incredible @miss_superfood  in our gorgeous VEGAN Happy purple bra top! My goal is abs like hers! 👏🏻❤️ Go to www.veganhappyclothing.co.uk and find your colour, six to choose from. GLOBAL SHIPPING 🌍 Reposted using @EasyRepost  "Pleasure or pain? 😄 . . 📷 wearing @veganhappyclothing  . . . . . . . .#veganfitness  #bodyconfidence  #bodyhappiness  #weightlossinspiration  #plantbasedfood  #vegangains  #veganweightloss  #plantbasedfoods  #vegans  #vegansofig  #veganweightlifting  #veganmum  #veganfatloss  #veganbodysculpt  #veganinspriation  #vegansofinstagram  #veganinstagram  #veganlifestyle  #veganlondon  #vegancarbs  #veganrecipes  #veganbrighton  #plantpowered  #weightloss  #veganlife  #beautynutrition  #veganweightlossplan  #bikinitranaformation  #cleaneating  #veganbodybuilding " by @miss.superfood 

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✨KWARK ONTBIJTJE✨ . Snel op tafel en lekker! Dit kwark ontbijtje maakte ik met de @optimel  appel-kaneel 0% vet kwark, 10 gram pindakaas en 10 gram van mijn zelfgemaakte chocolade speculaas granola 🤗 .#carb  #carbcycling  #keto  #lowcarb  #highcarb  #weightloss  #afvallen  #afvallenmetbregje  #fatloss  #kha  #koolhydraatarm  #lchf  #sugarfree  #foodstagram  #suikervrij  #instadaily  #healthy  #koolhydraatbeperkt  #foodblogger  #ketogenic  #whatieatinaday  #koolhydraatbewust  #nosugar  #weightlossjourney  #sukrin  #steviala  #gezondeten  #healthyrecipes  #gezondeleefstijl  #foodphotography 

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P O R T I O N C O N T R O L This week I saw a lot of my clients struggle with portion control. . I have been using this Chinese Lunch - Box hack for a long time. It's great for fat loss and keeping in you in a calorie deficit. . You also get a good mix of macros of fat loss is your goal ( protein, carbs , good fats) and more control on your rice, pasta and potatoes. . When I want to trim down a little, I will prep 3 lunch boxes a day. 2 similar to this video for lunch and dinner and a breakfast box also. . 👀👀 For 3 DAY PREP INSPO have a look at my Highlights on my grid... . . This method is so easy to stick too for fat loss while still eating lots of your favourite foods. Its all about the balance. Remember Calories count at the weekend too. They dont just disappear if not accounted for 😜😎 . ❓ Do you practice this method or will you give it a try???? . .#caloriedeficit  #weightloss  #fatloss  #korinaduffyfitness  #portioncontrol  #homechef  #foodprep 

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⚖️ Should you be worried about your weight? ⚖️ Your Body Mass Index is a fantastic guide as to whether you need to lose those pesky pounds Measure your BMI here ⬇️ and if you would like a free personalised consultation with me, and to know a little more about the 1:1 Diet plan~give me a call https://www.one2onediet.com/bmi-calculator Jonelle 📲 07811 345497 .#one2onediet  #loseweightcheshire  # #cwp  #cambridgediet  #cambridgeweightplan  #cwp60day  #cwp30day  #diet  #weightloss  #weightlossjourney  #weightlossgoals  #loseweight  #consultant  #transformation  #weightlosstransformation  #chealde  #healdgreen  #Bramhall  #cheadlehulme  #Didsbury  #wilmslow  #Alderleyedge  #prestbury  #knutsford  #poynton  #hazelgrove 

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Finally feeling slightly better. This week has NOT been fun. Breakfast today was porridge with cinnamon and banana. My baby LOVED it too.#fooddiary  #healthyfood  #healthyeating  #healthylifestyle  #weightloss  #weightlossjourney  #onamission  #slimming 

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✨ BREAST REDUCTION: I honestly recommend getting one done. Look it’s not secret I’ve had one. I got mine done on the 25/5/19 and have been the happiest girl ever since. Not only has this surgery fixed my back, neck and shoulders but it has also helped me in terms of exercise. Obviously when you’re large chested it’s such a struggle to work out. Which is why I never worked out, after this surgery it’s really helped me to stay on my feet and feel a lot more motivated. I had 3kg taken off which is a massive difference, it’s super important to trust your doctor and trust that where you’re going will do the best job. I’ve never had any complications, with saying that I have had some hiccups along the way but nothing serious. As soon as the thought of having this surgery crosses your mind then do research because this is 100% worth it. People who are scared, don’t be. You’re asleep for what feels like one second and it’s all over. My scars are healing and are hardly noticeable which is amazing and one of the cons of the surgery since obviously no one wants scars. In my opinion, no one is seeing under your boobs so it doesn’t matter you can always hide it. NO there is no age limit, my surgeon told me he operated on a 13 year old. This reduction has really changed the way I stay active and my whole life. 💓 ☆ ☆ ☆ ☆ ☆#weightloss  #fitness  #gym  #weightlossjourney  #health  #healthy  #motivation  #fitfam  #fitnessmotivation  #workout  #fit  #fitspo  #healthylifestyle  #transformation  #nutrition  #exercise  #cleaneating  #healthyfood  #weightlosstransformation  #diet  #keto  #goals  #muscle  #personaltrainer  #cardio  #bodybuilding  #fatloss  #training  #fitnessjourney  #lifestyle 

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Natural Eyebrow Shape 10.99 and FREE Shipping Tag a friend who would love this! Active link in BIO#bags  #tshirt  #cosmetics  #makeup  #womendressess  #weightloss 

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Nights out with this one is always full of laughs and messy eating 😉😜❤️😍🥗 🍄 . . . #Weightloss  #nightout  #tapas  #remuera  #wildmushrooms  #yummy  #foodie  #nomnom  #gourmet  #foodgasm  #likeseriously  #holyshit 

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AMAZING!!!! Get in touch to see if I can help you with your weight loss goals!! 💪🏻❤️ Amanda Gregory 1:1 consultant covering the Oxford area 📱 07581882246 📧 amanda.one2one@gmail.com #one2one  #one2onedietchallenge  #thisistheone  #cambridgeweightplan  #cambridgediet  #weightloss  #cwpdiet  #cwpfamily  #amandasarmy  #cwpsupport  #cwpsoldiers  #weightlossjourney  #cwpblogger  #one2onediet  #keto  #ketosis  #diet  #oxford 

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Werbung| Vielleicht naschst du ja gerne 🙊❣ ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Pizza zum Frühstück 🍕😁🍒 Für den Boden: ♥️ Halber Messlöffel Complete Schoko ♥️ 40g Haferflocken ♥️ 20g Schmelzflocken ♥️ je 10g Lein- und Chiasamen ♥️ 1 Ei ♥️ 1TL Agavendicksaft und etwas Wasser vermischen. Die Masse auf ein Backblech geben und bei 180 Grad für 15 Minuten backen. Den fertigen Boden kurz abkühlen lassen, mit Magerquark vermischt mit einem halben Messlöffel Complete Vanille bestreichen und nach Wunsch mit Früchten belegen. Lass es Dir schmecken 😋🍓🥝🍒🍑#healthybreakfast  #healthyfood  #breakfast  #healthylifestyle  #healthy  #fitfood  #fitness  #eatclean  #foodporn  #goodmorning  #healthyeating  #healthyrecipes  #yummy  #fitnessmotivation  #food  #foodphotography  #instafood  #nutrition  #cleaneating  #weightloss  #fitnessaddict  #foodie  #glutenfree  #healthysnacks  #weekend  #breakfastideas  #diet  #fitfam  #fitnessgirl 

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The journey can be just as enriching as the destination. Invest in yourself and invest in learning from those with greater knowledge. #learning  #invest  #process  #destination  #journey  #icn  #icn_victoria 

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All I can be is who I am. All I can do is what I do. The contingency is that I’m better today than I was yesterday. There’s only one way to know that I’m better today and that’s by doing something I’ve never done before. Today was bar back flips. I want to get this down where there is no hitch at the top. I’ll get there. #growthislife #healing #transformation #trainajourney #canthurtme #gethard #stayhard #longterm #success #motivation #weightloss #fitness 

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⚖️ Should you be worried about your weight? ⚖️ Your Body Mass Index is a fantastic guide as to whether you need to lose those pesky pounds Measure your BMI here ⬇️ and if you would like a free personalised consultation with me, and to know a little more about the 1:1 Diet plan~give me a call https://www.one2onediet.com/bmi-calculator I work 7 days a week; children and doggies are welcome. Have a cup of tea with me and let me answer any questions you have 💫 #One2OneDiet  #healthmatters  #weightloss  #dietplan  #weightplan  #keto  #lowcalorie  #transformation  #loseastoneamonth  #newyou  #One2OneDietChallenge  #nutrition  #balancediet  #ketodiet  #mealreplacement  #consultant  #thisistheone  #support  #BMI  #freeconsultation  #BMIcheck 

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天気が良いので、大通公園で日向ぼっこ。 でも寒いから今日はコート着用! . . ラグビーのワールドカップの影響か、欧米の方が多い! ひとり勝手にセントラルパークを感じてます笑 . . 冬までもう少し。 短い秋を満喫しよう♪ . . 最近急にハマった野菜生活のあらごし食感!! 特にマンゴーのやつが好き! ちょっとしたスイーツ感覚✨ . .#diet  #レコーディングダイエット  #ダイエット #食事記録  #朝トレ  #朝ラン  #ランニング  #running  #ヨガ  #yoga #宅トレ  #宅トレ女子  #筋トレ  #筋トレ女子 #training  #fitness  #fitnessgirl  #weightloss #美筋肉  #美胸  #美腹  #美脚  #美尻  #美body 

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🏃🏼‍♀️ Another #run  🏃🏼‍♀️ Only 14 hours since my last 🤷🏼‍♀️ But I just felt like it - my legs were great but my lungs were not 🤦🏼‍♀️🥵 I got 4k in and that's better than nothing 😉 I feel like I got my motivation for #running  back 🤞🏻👍🏻 It's the best form for therapy for me 😃 I get my mind cleared and feel so much better afterwards 😊 #runningonfat  #runningonketo  #ketorunning  #ketorunner  #slowrunner  #slowpace  #justrun  #runforfun  #happyrunner  #løb  #løbe  #løbetur  #løber  #løbløbløb  #langsomløber  #allthefats  #fatfueled  #fatforfuel  #whatworksforme  #weightloss  #kate_fat4fuel  ☆

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Cheeky little 1 lb off this week 🙌 Not been an angel and have snacked more than i should but I've exceeded my steps every day and my calorie goal 💪#ditchthediet  #macros  #caloriecounting  #happyandhealthy  #gettingfit  #weightlossjourney   #diet   #weightloss  #healthychoices  #journeytofit  #thisgirlcan   #healthydiet  #fitnotfat  #caloriecounting  #fitlife  #healthyfood   #gymnewbie #myfitnesspal  #fatloss  #healthyliving  #caloriedeficit  #fitnessjourney  #mfp  #noguilt 

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It’s another Saturday, what’s your excuse this time? Your body is capable but your mind is not so you keep finding excuses to justify everything. Get up and be ACTIVE! #sweatwithsandra 

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Når datteren gerne vil have pandekager 😀 så er det skønt hun kan lide dem LCHF style 😀 har brugt madbandittes opskrift på pandekage toast. Har så tilføjet noget vanilje pulver i pandekage opskriften 😀 hun fik "rigtig" sukker på og jeg brugte lidt sukrin fibersirup gold 👍 og det bedste af det hele var, at de har samme konsistens som en "rigtig" pandekage 🤩😀 #backontrack  #lchfdanmark  #lchf  #lchflifestyle  #loveit  #ketotransformation  #ketodiet  #keto  #newlifestyle  #weightloss  #lchfklubben  #ketooninstagram  #lchfoninstagram  #goodlife  #lchfinspiration  #ketoinspiration  #madbanditten  #lchfpandekager 

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Party in my new favourite colour 🥂 #itsawhiteparty 

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Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. ... Keeping protein intake high can also help prevent muscle loss during weight loss .@shona_cuttiee  .One shop all Your Supplement Needs. All Supplement brands Under One Roof.. Buy Safe Buy Genuine #muscleandstrengthindia #safe #genuine #supplements #orignal #authenticity #rohtak #weightloss #Brand #Imported #princenarula #store #followforfollowback 

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How does this make you feel? . I sound like a therapist 😂 but seriously, does the idea of prepping up a load of food make you feel calm and in control or anxious as hell? . For a lot of people prepping your food can be a bit overwhelming and there are lots of questions you may have about how long food can last, how to reheat food, how to make a few things at the same time etc. . I’ve been doing this for a long, as a little ready meal delivery service in Cornwall, to a meal prep service for a huge PT company, to my current private chef service - so it’s all very much second nature to me. . So if you’re feeling anxious around prep, or would love to try it - ask me any of your questions below and I will do my best to help! ☺️ 👩‍🍳 .#SheCooks 

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After a tough week being sick it’s good to be back putting in work. We had our end of challenge party today and I won an award for most inspiring male and to me that’s just as good as any prize, to be told by your coaches and people around you that you inspire them is something that means so bloody much to me and just makes the last five years in this roller coaster worth it. Thank you so much @tulsa_taupo  @jess_doeslife  @sillifilli  @chad.dowling_  @eddie.leofo 

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Organic heirloom walnuts grown only 15 minutes away! #brainfood  ...literally.

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Easy and bomb snack 🤤 #avocado 

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Smoothie bowlz... Nuff said.

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Sometimes in LIFE, we become so FOCUSED on the FINISH LINE, that we fail to find JOY in the JOURNEY! Respect The Training • Honour The Commitment Enjoy The Journey • Cherish The Results

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Smoothie inspo😍 💯It’s all about finding tricks in the health game that make it easier for YOU to get your nutrition on track. - 🥤Smoothies are one of the best ways to sneak in extra nutrients that will give your body a boost ⚡️ - Instead of the usual fruits and protein powder you put in a smoothie, try adding in a few superfoods too like maca powder or chia seeds, and veggies like spinach or even avocado (don’t diss until you try💁🏼‍♀️) Small additions you can add to your intake that have a BIG impact on your body overtime 💪🏽💛🌱 Swipe for a recipe you can try out yourself ⬅️💗 . .#health  #fitness  #healthy  #legday  #training  #exercise  #nutrition  #smoothie  #breakfast  #protein  #workout  #hiit  #plantbased  #toned  #veganrecipe  #bodybuilding  #healthyrecipes  #weightloss  #fatburner  #acai  #vegan  #fatloss  #gym  #fitspo  #mindset  #motivation  #thursday  #personaltrainermelbourne  #crunchfitness 

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