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Appreciating every day of this journey. Loving the good days but loving the bad days just a little more. The bad days are what keep me going, keep me looking forward to the good. I just love the thought that good things are coming. No matter what you’re currently going through, there’s so much to look forward to. Embrace the suck and keep moving, because this time next year nothing will be the same. . .

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2 WEEKS OUT!!!!! I'm almost ready to get on stage still gotta get my legs leaner but other than that YA BOY IS READY!!!!!!!!!🔥🔥🔥🔥🔥🔥🔥🔥💪🏿💪🏿💪🏿 . . .Coach: @officialmtraining  . .#npctennessee  #bodybuilding  #classicphysique  #muscle  #maintain  #weights  #protein  #teenbodybuilding  #gains  #abs 

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Amazing physique 💪🏻🔝😍 • Tag someone who'd like this 📌 • Follow @gym_._buddy  Follow @gym_._buddy  Follow @gym_._buddy  • 💯 • DM us for shoutout info 📷💓💪 • •#getfit  #cardio  #fitfam  #fitness  #fitlife  #fitnessmotivation  #Fitfam  #fitnessaddicted  #getstrong  #liftheavy  #Gymtime  #fitnessaddict  #nopainnogain  #Shredded  #personaltrainer  #sweat  #Fit  #weights  #Motivation  #Bodybuilding  #weightlifting  #Healthy  #Squat  #model  #mondaymotivation  #transformationtuesday  #gohardorgohome  #workout  #gymtime. 

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One of my favorite ARM SUPERSETS ⚡️ - - 1️⃣ Cable Curls - 4 x 12 💥 + 2️⃣ Tricep Extensions - 4 x 12 💥 - - Don’t forget to SWIPE and SAVE ⚡️ - -#bodybuilding  #fitness  #fit  #workoutmotivation  #gymshark  #gymmotivation  #club51fitness  #motivation  #weightlifting  #workoutroutine  #physiquefreak  #gymgoals  #gymfam  #fitnessfam  #musclebuilding  #fitgram  #workoutadvice  #workoutinspiration  #weights  #workout  #gym  #fitnesstips  #workoutroutine #mycalvins  #shredded  #flex  #mensphysique  #youtube 

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An epic paddle with a great group of stand up paddlers, clean up of Santapogue canal, keeping our water clean. • •#reuse  #longisland #greatsouthbay  #southshore  #lovetolivelife  #positiveenergy  #athlete  #weights  #yoga  #core  #repeat  #balance  #eatplants  #sup  #riseaboveplastics ♻️ #veganeats  #strawssuck  #juicelifestyle  #veganstrong #savethegreatsouthbay  #cleanupourcanals #keepourwaterclean @southshorepaddleboards 

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Comp Bench 180/396 x 1. Best I’ve controlled this weight. Feeling really good about training right now.

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26 🖤 excited to see what this next year brings and thankful for the opportunities and growth I’ve had this past one 🇺🇸 #26 #birthday #gains #growth #character #happiness #health #positivevibes #inked #liftheavy #weights #strong #power #vegas #bodybuilding #vegasgirls #tan #allblack #weights #ironaddict #isymfs #cars #sports 

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Back in 2017 when hiking was my issshhhh

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How are you feeling right now? If you can, take a moment to check in with yourself and meditate on what makes you, YOU. 👊

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Recent Posts

The last time I did barbell squat was November last year and my best was 140kg for 2 with 💩 form. I actually really enjoyed squatting today and had a great leg session with @patrickjalgar.  Happy with my form, that 140kg for 5 went up smooth init? . . . . . .#legs  #legday  #legpress  #squat  #hacksquats  #personalbest  #personalrecord  #calves  #glutes  #quads  #gym  #thegym  #workout  #cutting  #lean  #transformation  #bulking  #tattoo  #trainhard  #noexcuses  #weights  #weighttraining  #weightlifting  #fitness  #motivation  #fitnessmotivation 

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Sorry its at an awkward angle... working on increasing weight.. so less reps. Got to train to gain!🦵🏻🍑 #weightsvscardio  #gainz  #gains  #weights  #squats  #squat  #liftingweights  #gymmotivation  #fitnessmotivation  #gym  #fitmom  #fitness  #fitnessmom  #iam1stphorm 

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🌻Happy Monday everyone!!🌻 . This week I'm working on my productivity 💁‍♀️. I've noticed that I waste hours of my day, but also REALLY need those hours because I'm busy as shit, ALL the time 🙄😭. Sooo here are some steps to help with your productivity!! . ↪1. Plan your day and set reasonable goals for yourself 🙌 ↪2. Set small goals for each task so you don't get overwhelmed ✔ ↪3. Take breaks when you need to! 📺 ↪4. STOP multi-tasking. One task at a time is the most effective! 💡 ↪5. Always start with the tasks you want to do the least!! 💯 . Now onto the workout 😎 Here I have a quick and efficient arm killer for yall 🔥💪. Love this workout because it totally KILLS your arms but also takes like 30 minutes 😈🔥🔥 let's do ittt⤵️ . Remember to save this for later and double tap to support ya girl 😁💜 . 🌻The Workout 🌻 . All exercises are 3 sets of 8-10 reps!! ✔Standing bicep curl ✔Tricep pushdown ✔Lateral bicep cable curl ✔Skull crushers ✔Incline hammer curl ✔Standing tricep extensions . What strategies do yall use for increasing your productivity?!?! Let me know in the comments!!!⤵️⤵️⤵️ . . . . . . . . . . . . . . . .#arms  #armday  #armdayeveryday  #arm  #biceps  #triceps  #bicepcurls  #workoutinspo  #workoutvideos  #pump  #fitnesscoach  #fitnessgirl  #upperbodyworkout  #strength  #strong  #fitnesslove  #gymrat  #gymmotivation  #gymday  #weighttraining  #weightliftingwomen  #weights  #weightlossjourney  #dedication 

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[ in remembrance of Konstantins Konstantinovos ] @_thatsrambo_  #wallbarbell  | #wearewallbarbell 

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NutraBio 's latest BCAAs flavor, Dragonfruit Candy, has just hit the shelves! The BCAAs found in NutraBio BCAA 5000 are in the research-backed ratio 2:1:1 (leucine: isoleucine:valine) and come from plant sources as opposed to animal sources, such as feathers or hair. #gothamsupplements  #nutrabio  #aminoacids  #bcaa  #leucine  #plantbased  #vegeterian  #fermented  #vegan  #clean  #weightlifting  #bodybuilding  #health  #fitness  #fitfam  #gym  #aminos  #growth  #recovery  #weights  #newyork 

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Haven’t Flat benched in well over a year been doing all incline. #gains  #benchpress  #weights  #225bench 

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Some workouts just be like that. Trying to add weight to my compound lifts each week & my legs are j-el-l-o after todays workout. Quads, Chest, and Core today.

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Time to get this back looking sexy and to get my sexy back! Lol. That probably sounded stuck up a lil bit. But there's definitely nothing wrong with being confident ladies. So let's go! Time to do this! #workout  #backday  #fitness  #fitchick  #fitnotskinny  #weights  #healthylifestyle  #homeworkouts  #everydaycounts  #letsdothis  #Igotthis  #yougotittoo 

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There are always two sides... . We show what we want you to see. The ‘bad’ is not luxurious, who wants to post that? But in every good photo there are 10 bad or not so good. I could have posted the first one and put a motivational post on how I’m super motivated and how I keep myself motivated. But I’m not always motivated; and that’s why I don’t post that stuff everyday. The second photo is after a hard workout, trying to get some good content to post how you have to push yourself past your limits. How you have to be your own motivation even on a gloomy day like today. Slouched. Weird angle. Bad lighting. But that photo does not make me less of a boss babe. It’s still me. It’s probably more me than the first photo. Remember that even if you’re the fittest person out there, you still have some not so luxurious photos. Or if your on your way to becoming happier and healthier in your journey; don’t beat yourself up because your belly looks a little fluffy. Or your back doesn’t look as toned. Or your legs aren’t as defined. Photos can be an illusion sometimes , that’s why it’s best to take your progress photos in similar lighting and style for the best pump up! Here’s to seeing the good and the not so good side to every photo but embracing what your body is and how far you’ve come and how far you will go!

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If my mind can conceive it, and my heart can believe it-then I can achieve it! - Muhammed Ali Ask yourself.. What are you fighting for? 🥊

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My fave thing in the world 💚 #lovemyfizzies 

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Love this class 🔥#gymbox  Escalate with Sam 👌🏻 Best way to SMASH a Monday 💥💥 #gymboxclasses  #fitness  #instructor  #fitnesslifestyle  #personaltrainer  #smashmonday  #hiit  #weights  #teacherlife 

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A great start to Tuesday #mashedup  #class  #curcuit  #weights 

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💩 can change...Every company says best on the market (@feedmemorenutrition  included) but if you actually LOOK at the ingredients you will see the @feedmemorenutrition  difference. No artificial sweeteners and only the best ingredients designed for performance and to not sacrifice your health in doing so. Anyone can create a supplement company, as it's a very lucrative business, but the business model is the same time and time again minus a few good companies. Cheap supplements and big profits marketed by people on performance enhancing drugs. What you do is your business, but if you want legit supplements that truly work, look no further. Amazon and FeedMeMore.com.#ryback  #thebigguy  #feedmemorenutrition  #gym  #weightlifting  #weights  #workout  #muscles  #fitness  #fit  #igfitness  #igfit  #fitfam  #fitgirl  #supplements  #Sportsnutrition  #fatburner  #bcaa  #testosteronebooster  #proteinshake  #preworkout  #glutenfree  #vegan  #intermittentfasting  #stevia  #amazon  #keto  #lvac  #healthylifestyle  #gymlife 

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That Monday grind session was straight 🔥🔥 65 minutes of elliptical work and 2 hours of banging them weights 😩😩🙌🏾🙌🏾.. I promise you I never cheat my workout. When you be faithful to the grind it will reward you.. I’m utterly amazed at what God has done.. He took me from the electric wheelchair to the grind.. I still can’t believe that I once weighed 560 pounds Once I realized that he had purpose for me to live and not die I went to work 💯.. I promise you I will never allow anyone to outwork me.. My body lives for the pain because that’s where my power is.. Stay in the place of pain. Never allow yourself to become comfortable with average.. I’m all about rising above everything that came to knock me out of the game 💯🏋🏿‍♂️🏋🏿‍♂️💪🏾💪🏾.. 😝😝😝.. #Vegan  #veganfatboy  #VeganFatBoyWorkouts  #cardioworkout  #ellipticalworkout  #Weights  #strengthtraining  #motivation  #determination  #myjourney  #GymRat  #Gymlife  #PoweredByGodAndPlants 🙌🏾🙏🌱🌱❤️😝😝😝 #operation4lyfe  🔥 ... #blackvegan  #blackvegansofig  #PlantBasedVeganThe  gym slays me and the vegan life makes me ✌🏿. @plantbasedben  @iamtabithabrown 

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Whether it’s at the beginning, middle or end of a workout, this can be incorporated into any routine. I’ve been posting a lot about core stabilization and getting the posterior chain going as well. Give this a go! 💪🏻 #strengthandconditioning  #trainer  #training  #core  #workout  #fitness  #healthy  #strong  #fitfam  #gym  #weights 

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Bolder Shoulders 🤪#weights  #gym  #shoulderpress  #gains  #gymrat 

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Happy Monday!!! It’s always nice to start the week off with a heavy leg day 💪🏾 Workout: Back squats: 5 sets of 3 at a working weight (Do at least 3 warm up sets to get to a challenging weight) RDLs: 3 sets of 10 (go up in weight each set) Superset: Hip thrusts: 3 sets of 10 Sumo kettlebell deadlifts: 3 sets of 12 50 sit-ups Handstand competition: Chelsea-2 Ashley-0 I’m really losing 🙃🙃 Challenge yourself and do what works for YOU! Start low and work your way up!! #fitnessmotivation  #fitness  #sisters  #girlswholift  #legday  #mondaymotivation  #crossfitbattlecry  #fit  #fitfam  #weights 

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Sres. No hay razón para mantenerse serio en un mal momento. 😏 Incluso en las situaciones más oscuras y retadoras puedes encontrar algo que te haga reír. - Reír en los malos momentos te permitirá ‘’desdramatizar’’ ciertas situaciones a las que posiblemente les estás dando mucha importancia. 🙊🙊 - Nunca desaproveches la oportunidad de escapar de la situación, aunque sea por unos cuantos minutos. 🕑 Apuesta por reír en los malos momentos. Aunque no tengas ganas, aunque no te salga. 😬😬😬 -#UnleashTheBeast  #AnthonyTheBeast 

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Wooo! I’m coaching 5 more people through the Arbonne 30 Days to Healthy Living Challenge starting August 5th. You will receive recipes, coaching, education & support! Who else wants in?! Let me know if you want more info! For any local people that want to try a shake or fizzy, text me & we’ll have a shake date this week! I’d also love to send anyone else a fizz stick in the mail or talk to you about this program!

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Dedication and a hard work pay off... so does working out in style 😎 use my code “CARLYRAE” for 10% off your purchase! Don’t just feel good when you work out, but look good! @clean.5110  . . . . . . . . . . . . . . .#cleaneating  #cleanworkout  #dedication  #hardwork  #musclesofinstagram  #reps  #shapes  #bicepsworkout  #dadhats  #photooftheday  #presets  #lightroom  #weights 

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With over 36 unique and systemised workouts.. NO WORKOUT IS EVER THE SAME 💪🏼 Let us know what your favourite class is!! 🤪 Sign up for your 2 week trial and see what all the fuss is about 💫 https://clients.mindbodyonline.com/classic/ws?studioid=534618&stype=43&prodid=10150

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Heavy squat triples for buns of steel. Weights at 495lb(rep pr), 475lb, 455lb. . . . . .#fitness  #fitnessmotivation  #fit  #squats  #strong  #getstrong  #strength  #strengthtraining  #pr  #starfox  #nintendo  #mensfitness  #menshealth  #squatting  #gym  #workout  #weightlifting  #liftingweights  #lifting  #weights 

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After a few days of taking my life in the road, I’m home and preparing for an unprecedented commitment. I am bringing together a group of women to test 100 brand new workouts with the option of adding a customizable nutrition plan. Workouts are 20-30 minutes in length and can be done at home, on the road or at the gym. Each workout is different from the next, so your body has no choice—it will respond, you will see results—you have my guarantee. For more details including a workout sample, email me at wendydartt@gmail.com. #commit  #sample  #sampleworkout  #cardio  #core  #mixmartialarts  #boxing  #muaythai  #mma  #weights  #hiit  #yoga  #flow  #stretch  #mobility  #metabolism  #conditioning  #blackcat  #blackcatsofinstagram 

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happy Monday! take ur goals and CRUSH them I woke up tired, moody, and with a negative mindset but it didn’t stop me from pushing through the day! you can’t grow without pushing yourself, getting uncomfortable, and suffering sometimes ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fit  #fitness  #fitfam  #gym  #bodybuilding  #powerlifting  #gains  #goals  #motivation  #strength  #train  #weights  #cardio  #legs  #workout  #lift  #food  #abs 

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Today’s lift -Row 1km -Squats 4 sets of 8 up to 260lbs -press 4 sets of 8 up to 135lbs -some incline db Press, lateral raises, army style leg tucks -15 min cycling Had to cut the first four reps of my squats as another gym patron accidentally was in frame. Feeling much better than last week. Enjoying this block a great deal. Also hit 2 clean leg tuck reps between presses which was a first. #Weights  #weightlifting  #weighttraining  #workout  #training  #train  #bodybuilding  #bodybuilder  #gym  #gymlife  #exercise  #nopainnogain  #fit  #fitfam  #fitness  #powerlifting  #powerlifting  #getfit  #barbellmedicine  #barbelllogic 

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Happy Sampler Loved it, amazing coffee, great taste#fitness  #fitwomen #muscle  #bikini #mustang  #musclegirls  #female  #smartcoffee  #usa  #gymowner  #femalemuscleworld  #gymmotivation  #gymlife  #guns  #coffeeporn  #happy  #weights  #stopfatigue  #workout  #bigmusclebear  #northamerica #us  #uk  #ireland  #england  smart coffee, that boost energy, stops fatigue, boosts natural energy, burns fat motivates loses weight, helps anxiety and depression, fibromylgia https://revitalu.co.uk/ndrobertscoffeebox https://revitalu.com/ndrobertscoffeebox

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I'm confused. Wonder if anyone can explain. My BMI is of normal weight yet my fat is catorgarised as excess weight. And how can my ideal weight range from 7st6.4lbs - 10st1.1lbs, a huge difference of 3st5.3lbs? 🤔 . .#mfp  #mfpuk  #myfitnesspaluk  #caloriecounting  #1200caloriediet  #healthy  #healthyfood  #healthyeating  #diet  #dieting  #slimforlife  #slimming  #caloriedeficit  #candothis  #willdothis  #weightloss  #weightlossjourney  #keepfit  #gym  #cardio  #fitness  #weights  #motivation 

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SAFETY BAR REVIEW I don’t do reviews on Instagram usually but i figured since I literally haven’t posted anything, any content at this point is approved for this page. So I tried using a safety bar for squats for the first time the other day & i have to say It was not a good experience. The bar was digging into my traps & it felt like I was having needles inject something into the back of my neck (not that I know what that feels like 😏). You can clearly see I’m using some pussy weight but the reason for that is a combination of me trying not to strain tf out of my neck & me being a lil bitch. However, despite all the cons there are some pros to using the saftey bar for squats. Actually I can’t think of any. Never mind. BONUS WEIGHTED CHAIN REVIEW I went from never doing gym equipment reviews to doing 2 in one day 😩 You may have also noticed that I was using chains to squat with as well. Now even though chains look badass they are loud as fuck. I couldn’t see it but I could feel everyone staring at me during the squats. In all seriousness, chains do have some benefits in squats in that the tension changes throughout the range of motion which is good for muscle adaptation & better for regular boring squats. In conclusion: safety bar 2/10 painful & essentially useless. do not recommend. Chains 8/10 badass & useful. Highly recommend.

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اصل کامل زدنه حرکته نه سنگین زدن...👊🏾👍🏾 #gym  #gymlife  #gymtime  #gymmotivation  #muscle  #muscles  #personaltrainer  #training  #train  #style  #styles  #champion  #health  #healthylifestyle  #healthyeating  #healthyfood  #legs  #legday  #hardwork  #workoutmotivation  #workout  #coach  #weights  #iran 

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The way you start your Monday sets the tone for the rest of the week! 😉 Do you wake-up ready to attack the day or lay in bed and moan? 🤩 🛌 Think about this. 🤔 Then put in perspective the GOALS you have. Think of the time frame you have for the day. ⏰ And how you will balance everything out. I am the person the jumps out of bed on the first alarm! Who sets intentions the night before for the next day. Who doesn’t waste a minute of the day questioning what I should do next. I plan my day then EXECUTE it! This is the best way to ATTACK life and SOAR past your goals! I want you to think about this hard and let me know how you set your intentions for the week?! Coach @jamidebernard  Team @fitbodyfusion  Tank @pamcakespancakes  code JODIE Gym bag (travels everywhere with me) @fitcrunchbars #monday  #motivation  #intention  #fitspo  #fitlife  #teamfitcrunch  #justdoit  #chestday  #bodybypancakes  #weights  #cardio  #workhard  #bikini  #competitor  #athlete  #relentless  #beauty  #natural  #muscle  #flex  #happy  #strong  #inspire  #npc  #bodybuilding  #physic  #fitchicks 

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What is your ideal life? Do you know where to begin with creating it? Have you thought of the steps to create it? ⁠ ⁠ Join us at our One Day Wellness Reset to discover the steps to create your "perfect life." ⁠ ⁠#healthyliving  #workingout  #sweat  #sweatlife  #personaltrainer  #goodvibesonly  #athlete  #fitnessmotivation  #yoga  #traveltheworld  #lift  #weights  #nike  #entrepreneurs  #fitnessblogger  #cleaneating  #foodlover  #vegan  #lululemon  #personaltraining  #fitness  #philly  #runners  #phillytrainer  #travel  #meditation  #fit  # #travel  #retreat  #wellness ⁠

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Stim Freaksssssss 👿 . . . . ➡️ Iam God, Psychotic, Loco what’s your fav? #bodybeyondcairns  #supplements  #insanelabz  #psychotic  #IamGod  #Loco  #TotalWar  #preworkouts  #Highstim  #fitfam  #fitness  #cairns  #supps  #localbusiness  #energy  #igdaily  #fitnessfreaks  #weights  #stockup  # 

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Well...... this is a stupid gym start time..... #gym  #weights  #summertraining  #full180  #harbingerfitness  #midnightgrind 

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I'm doing this for me. 🌸👊💪🏻 #strongwoman  #girlwithmuscles  #biceps  #delts  #workforit  #womanwholifts  #weights 

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Working towards those #alivebyraintree  #muscleupmondays ! One day I’ll do a real one 😉 ⁣ ⁣ What are you doing today to make tomorrow better?

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The mind is a powerful place and what you feed it can affect you in a powerful way -NF ___________________________________________#motivation  #silverbackaction  #backinthegym  #gainz  #fitness  #gym  #lifestyle  #weights  #goals  #bodybuilding  #nitraflex  #muscle  #blessed  #imstillcutting  #allkindsofgainz  #trainhard  #liftheavy  #passion  #boodup  #weightlifting  #swolemode  #change  #pump  #train  #justlift  #putinwork  #trainhard  #gorilla  #kingkong  #GATSport  #TheSearch 

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💥 Connect with people who will push you when you lacking motivation. Find a sidefit to workout with‼️#SIDEFIT  . . . .#WeightLoss  #Strong  #Muscle  #Dedication  #BeastMode  #Grind  #Beast  #GymTime  #TrainiacTribe  #GymMotivation  #StrongNotSkinny  #StrongBody  #WorkoutLife  #GymInspiration  #StrongLife  #GymInspo  #Trainiac  #StrengthTraining  #Abs  #FitnessAddict  #GymLife  #Body  #Gains  #Train  #Shredded  #Physique  #Weights  #CrossFit  #GymLife  #FitnessAddict 

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Straight to it on Monday with squats/deadlifts for some heavy sets...squats 415 lbs + 70lbs chains x1 followed by sumo pulls with 405 lbs x3 then lots of accessories -#apemanstrong  #apemanrising  #squats  #deadlifts  #benchpress  #powerlifting  #lifting  #gym  #weights  #westsidebarbell  #strength  #fitness  #powerlifting 

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Late night workout tonight and switching up a but using my resistance band. -- I did about 4 sets to be precise. The 4th one was for my post 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ -- Hope y'all can appreciate the love I have for you and your well being 😘😘 -- Make sure to check out more free tips at www.selfitnessng.com --#weights  #womenpreneur  #weightloss  #squats  #zumba  #bodygoals  #zumbainlagos  #pushup  #girlpower  #fitspo  #thickgirls  #progress  #deadlift  #fitspo  #fitness  #personaltraining  #lifting   #gym  #muscle #bikini  #beachwear  #beachstyle  #bikiniseason  #abs  #swimsuit  #swimwear  #gymwears  #beachlife  #soulmate  #photooftheday 

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Definitely a kickass workout!! Can’t wait to hit the gym again 🤗🤗😏😏 #trenace  #tren  #trenboloneacetate  #trenbolone  #weights  #weightlifting  #lordshowmethewhey  #benchpress  #benchpressing  #getthosegains 

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POST WORKOUT!!🔥🔥🔥🔥😎😎😎 #djrockstar  #dj  #djlife  #djlifestyle 🚨🚨🚨🔥🚨🔥🚨🔥🚨🚨🚨🚨 #workout  #weights  #fitnessmodel  #exercise  #fitnessmotivation  #gym  #gymmotivation  #music  #hiphop  #freestyle  #housemusic  #edm  #pop  #rave  #trap  #instagram  #instacool  #instamusic  #instaworkout  #motivation  #success  #swag  #entertainer  #showbiz 

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This week I got to lock arm in arm with some amazing women!!👯‍♀️⠀ ⠀ These ladies right here are part of something bigger! We are all working to help others become the best version on theirselves!! 🤩 we encourage each other and help each other achieve our goals!👊⠀ ⠀ When I came into this coaching opportunity, I was fearful and scared of rejection! I didn’t want to hear NO!! But, with a ton of personal Development, trainings, and practice I have learned that NO isn’t that scary!!🤷🏻‍♀️🥰⠀ ⠀ Now I get to lock arm with these ladies and many more to make a difference in others lives!! 🤗⠀ ⠀ If you are interested in what we do you can hop on a conference call this evening with our coach and learn more about this coaching opportunity!! It’s no obligations just a learning!!⠀ ⠀ https://zoom.us/meeting/register/37a4f3659b5a0d30dc2040ba88984b7b

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  • 16 minutes ago

When the leg muscles start forming —- you know it’s going to be a great racing season 🏃🏾‍♀️❤️💪🏾#run  #running  #runner  #lifting  #cardio  #gym  #gymlife  #weights  #fit  #fitspo  #fitness  #motivation  #training 

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  • 16 minutes ago

. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار.#ksa  #Jeddah  #riyadh  #dubai  #alain  #kuwait  #albahrain  #jordon  #Jazan  #clean  #fitness  #healthylife  #health  #New_Cairo  #iraq  #diet  #weights  #weight_loss  #girls  #fashion  #care  #beauty  #makeupartist  #جمعه_مباركه  #شباب  #بنات_جده  #السعوديات  #اكسسوارات  #مناسبات  #افنان_الباتل 

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  • 17 minutes ago

Spiderman aka our member Tariq showing us how to deadlift with power!!. •ㄒㄖҜㄚㄖ • ᗪ丨丂匚ㄖ• our favourite strength based workout focusing on upper & lower body strength over two pods. Feel the burn🔥🔥🔥. . Come back 5:30pm | 6:30pm | 7:30pm tonight before this disco workout disappaears.#training  #F45workouts  #f45tokyodisco  #f45  #f45training  #f45family  #f45honeys  #community  #strength  #resistance  #weights  #burnfat  #calories  #trainhard  #workout  #fitfam  #family  #friends  #gymlife 

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  • 18 minutes ago

I tried working out this morning but about five minutes in baby girl woke up..and spit up on me so I worked out a few hours later with a fresh tank. 😆 💪🏽 #noexcuses  #momlife  #fitmom  #workout  #exercise  #fitness  #fitlife  #weights  #lifestyle  #postpartum  #weightloss  #active  #instafit  #garageworkout  #gym  #messyhair  #transformation  #goals  #flex 

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  • 18 minutes ago

Clips from Austin’s push day. NiBBa says he wants to take over, but gets no footage smh 🤨 Also, we are both officially fat. But this caloric surplus is feeling good for the compounds 🤪

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☀️JOIN NOW AND GET THE REST OF SUMMER FOR FREE . 🏃🏽‍♀️The sooner you join, the more you save! . 🔥Join now and get until Sept 23rd (last day of Summer) FREE! . . . 👉Follow us @anytimefitnesspalmdesert 

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  • 21 minutes ago

Hello everyone! Jeff and Gerard here from BUFit! This is our very first post and were so excited to be sharing some awesome content with you guy's! We are a young driven team of two guy's who met in school to be personal trainers and have a passion for fitness. We want to inspire you to be the best version of yourself through making educational and informative videos about everything fitness! Here is a quick little teaser we threw together from our full YouTube video that just went live now! Please go check it out and let us know what you think!#Introduction  #Fitness  #FitnessWorld  #BodyBuilding  #FatLoss  #Diet  #Lifestyle  #GetFit  #Cardio  #Cycling  #FitFam  #FitLife  #FitnessMotivation  #FitnessAddict  #GetStrong  #LiftHeavy  #GymLife  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #Workout  #Exercise  #GoodLife 

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  • 23 minutes ago

Killer back and triceps workout today! Definitely feeling that STING 🦂 @scorpionenergy  #feelthesting  #motivationmonday 

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  • 29 minutes ago

4 years of hard work and dedication 💪#100poundsdown 

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  • 5 hours ago

You can do anything as long as you have the passion, the drive, the focus and the support💯 I’m lucky to have training partners that push me to the extra mile and also make the training enjoyable💪😁@dominik.sp_ #dreamingbig  #dreamchaser  #dreambelieveachieve  #eatclean  #healthfood  #gym  #hardwork  #shoulders  #arms  #shredded  #nevergiveup  #gymrat  #fitnessaddict  #stayfit  #igfit  #fitfam  #determination  #succeeding  #muscle  #weights  #workout  #ciplanutrition  #focused  #instafit  #feelinggood  #grind  #motivation  #physique  #lifestyle  #football 

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  • 11 hours ago

It is what it is. Still smiling 😁 Current situ is my humerus bone is snapped in half and arm now casted up. Going back to hospital today. Hopefully only 4-6 weeks out from training again. I WILL come back STRONGER! . . . . .#training  #gym  #weights  #bulking  #pt  #transformation  #training  #gymlife  #gains  #progress  #fitness  #fit  #fitfam  #happy  #happydays  #goodtimes  #goodvibes  #goodvibesonly  #love  #hospital  #brokenarm  #humerusbone  #injury  #wontholdmeback  #keepsmiling  #brokenbones  #cast  #healing 

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  • 2 weeks ago

Absolutely buzzing that my new weights have arrived... how my life has changed 💪🏻😂 #getfit  #getlean  #fitter  #stronger  #healthier  #weights  #girlslifttoo 

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  • 2 months ago