✨dreamed it; then real lifed it✨
‼️Life update!!!!! So I used to talk soooo much about mental health; I stoped and I’m sorry. So let me get a little personal
✨ My depression was under control for a few months. Until life got the best of me; i started supervising, I worked long crazy hours; I dove into the challenge and guess what. I WAS SUCCEEDING, but life has a way of catching up to us. One morning I woke up, and part of me was missing. I was physically heavy, mentally tired, and emotionally empty. A darkness crept up on me; for no reason; no explanation necessary. This was my dear friend depression.
2014 I was diagnosed with depressive bipolar, meaning I have the highest of highs and the lowest of lows. Finding a balance is tough, but I’ve learned find it most days. Lately each breath is hard to take, if I’m alone I cry for no reason, and I just feel numb. I by no means want pitty or attention; however I want to SHARE my story to help as many people as possible.
I WILL BEAT THIS DEPRESSIVE EPISODE. One day at a time, one breath at a time, and even one tear at a time. Depression is an old friend of mine, it’s part of me, but not who I am. Depression, mental illness, or even physical illnesses is part of you BUT NOT who you are in you entirety. I want everyone and anyone to know I’m here to help, to guide, or to just listen. I’m a safe space, a friend, a leader, or a partner in this crazy life.
Together we will live healthy and HAPPY lives.