Top Posts

There's something really healing about the sound of rushing water- rivers, creeks, waterfalls. 💧☺️ It brings me to practice mindfulness and being present. Enjoying it all here in Colorado before it all turns into ice for Winter! ❄️ Also, I am loving these new @sweatybetty  leggings- so comfy and they fit perfectly for my outdoor adventures. Use the code "AERIAL" for a 20% off discount! ✨ #iamasweatybetty  #ad 

  • 1,830
  • 9
  • 13 hours ago

YEEEES FAM🙌🏼 This is so important, why? Because once you start working on yourself for YOU is truly when the magic start happening. This will not only give you the power to be in charge of your own life. It will also make you feel stronger, more confident and proud of yourself and eventually this will positively effect everything and everyone around you. Whatever it is that you want to improve to feel better both mentally and physically should be done because you WANT TO. Work on you, for you. Cause you deserve it ❤️ Wishing you all a beautiful Wednesday. . . . . . . . . . .#healthy  #health  #fit  #fitspo  #wellness  #fitness  #wellnessblogger  #wellnesscoach  #healthcoach  #nutritionist  #lifestylecoach  #flexitarian  #holiday  #vacation  #healthychoices  #mindful  #mindfulness  #selflove  #love  #healthychoices  #affirmation  #meditation  #coach 

  • 1,627
  • 73
  • 15 hours ago

La gente que te rodea, te guste o no, es tu reflejo. Cuando mejoras como persona, cambias de gente. El mundo siempre empieza por ti. 🌔 Ph📸: @jpfiguer_fotos  -#instagood  #ifbb  #gymlife  #gymaddict  #fit  #nopainnogain  #ripped  #shredded  #fitnesslifestyle  #gymtime  #fitness  #fitfam  #beastmode  #fitnessaddict  #fitnessmodel  #fitnessgear  #bikiniwellness  #fitnessmodel  #fitnessmotivation  #photo  #photooftheday  #photomodel  #photoshoot  #wellness  #nutritionist  #gymtime  #wellnessjr  #wellnessfitness  #ifbbwellness 

  • 8,452
  • 79
  • 1 day ago

you know that feeling when someone scares you... your heart sinks and your body tenses up? 🙀Sometimes I feel that for an entire day for no apparent reason. I do my best when this happens, but sometimes that lingering feeling just stays. It sucks. I’ve experimented with different modalities to combat the anxiety and over the years I have gotten SO much better at managing it. I’m proud of that. There’s one thing for sure - It takes consistent work. 🙋🏼‍♀️🙋🏼‍♀️ Consistent dedication to my mindfulness practice, to taking care of myself and knowing my boundaries. One thing that has really helped me is #meditation.  I do my best to get it in every day with @headspace.  It can be 1 minute or 10 minutes. It doesn’t matter. Giving my mind a break and allowing myself to check in has been invaluable to me. I start my mornings with it before I check my DMs, emails and texts. Before that wave of “things I have to do” comes over me. I have been doing this for months now 🙌🏻 I’m realizing that the most important thing I have to do is take care of myself and promote well being in my life. meditation grounds me, allows me to step outside of a situation, gain clarity and reminds me that everything is actually okay ☺️ @headspace  has helped me make this a habit in my life. I am so grateful for it and for this campaign. I highly encourage you to give it a try if you haven’t already. If you are anything like me, I think it can really help. So tell me, do you guys meditate? If not, what are your barriers? Here to help in any way I can! 🧡 #headspace  #ad  #mentalhealthawareness  #mindfulness  . . . . 📸 : @vpg_photography  . . . . .#mindful  #mindfulmonday  #selflove  #selfcare  #wellness  #mentalhealth  #mentalhealthawareness  #anxiety  #reallife  #reallife  #health  #chicago  #312  #chicagoblogger 

  • 827
  • 110
  • 13 hours ago

🖤 Today marks 6 months of being alcohol free! This journey has been one hell of an inside job for me. Actually working through my feelings, rather than numbing them, has been the biggest gift from taking the leap into an alcohol free sober lifestyle. Although all I share on this page is my AF journey, my life doesn’t revolve around being alcohol free. It’s an important part of my life for sure, but it’s not the main event. I didn’t hit “rock bottom”, my life wasn’t ruined by alcohol, my choice to quit drinking was one due to wanting more in my life. More happiness, more clarity, more awareness, more wellness, more success. And removing alcohol is one of things that is helping me achieve those goals. After 6 months, I can truly say my life is better being alcohol free. I am grateful for this community, for you, for us doing this together in a way. No matter where you are on this journey, you inspire me. 🖤 . . . . . . . . .#alcoholfreeproject  #alcoholfree  #alcoholfreelife  #sober  #soberisexy  #sobertribe  #nohangover  #soberlifestyle  #wellnessjourney  #aflifestyle  #af  #wellness  #hangoverfree  #alcoholfreemovement  #sobercurious  #grayareadrinking  #grayareadrinker  #alcoholfreecommunity  #quitalcohol  #soberaf  #boozeless  #soberoctober  #thelast90days  #last90days  #nobooze 

  • 376
  • 71
  • 14 hours ago

“I grew up thinking that I wasn’t good looking and that my complexion was something to be ashamed of” Humans of Bombay . I read this and I can wholeheartedly relate to this. In the Indian and many Asian cultures, there is a deep rooted obsession with fair skin. Dark skin was notoriously viewed as unattractive and most people didn’t hold back on how they felt about dark skin. I was constantly reminded I am not pretty because of my skin. . This is why I choose to be in popular media. Because it is important for women and girls who look like me to see more people in popular media that look like us. . Not only did I never see women who looked like me growing up in popular media in the US, but I also rarely saw darker skinned women in Bollywood and Indian popular media! Growing up I rarely Movies, magazines, and billboards with women who look like me. . This effects confidence and this effects self esteem. Both important for success and happiness, especially as little girls. . The little girl in me could never in my wildest dreams have thought, me ME! - would be on a billboard, in magazines, or on a NYC subway. I don’t want other little girls or women to feel they don’t fit in, that they are not pretty. . Breaking norms and empowering women. . .#indian  #southasian  #nyc 

  • 1,471
  • 115
  • 13 hours ago

Not all storms come to disrupt your life, some come to clear your path.

  • 2,965
  • 31
  • 19 hours ago

Reality before/after. . . Anxiety isn’t a weakness. Living with it, turning up, doing stuff, with anxiety takes a strength most people don’t know. Keep pushing through, Warriors! . ✒@anxiety_wellbeing  . 🎨@weewaaz  😊 . . . . .#anxiety #anxietycoach  #positive  #wellness  #recovery  #panic  #copingskills  #thrive  #wellbeing  #prevention  #resilience  #recovery  #rejuvenate  #asafeplaceinsideyourhead 

  • 9,999
  • 60
  • 1 day ago

Sabe que cara é essa? A de satisfação depois de ter comido pizza até não caber mais no estômago 😰 . Não puxo safo de ninguém não, mas é de longe uma das melhores que já comi. Aliás, @vinniribeiro96 , desculpa por não ter irmos ANTES conhecer a @donafirmina  😂 Eu e a véia @cleosan75  agradecemos grandemente a recep e atendimento! . Alguém lembra do EP de Todo mundo odeia o Chris querendo ser presidente do grêmio em que ele sugere “uva hoje, uva amanhã e uva sempre”? Pois eu acho ideal pizza hoje, pizza amanhã e pizza sempre 🥳🤤 . Marmitas: @donanalia  . 💊 Manipulados: @bio_equilibrio  . 📈 HealthCoach: @edusaporito  . 💪 Treinador: @andreaugustosilva  . .#SOLOLOSMEJORES  #ROTINADEVENCEDORES  #femalebodybuilding  #bodybuilding  #athlete  #fit  #fitlife  #fitmotivation  #fitmodel  #motivation  #fitness  #fitlifestyle  #lifestyle  #wellness  #gym  #workout  #work  #shape  #body  #wellness  #eatclean  #ifbb  #fikagrandeporra  #nopainnogain 

  • 1,211
  • 30
  • 15 hours ago

Recent Posts

Finished my morning run with a stretch flow thats pretty much been my flow of the week. This flow is GREAT for stretching out the posterior chain (muscles along the back). Starting with middle of the back, glutes, abductors, hamstrings, calves and most importantly (for me) the hips. I like to include a few twists to keep that part of my middle back mobile. I sometimes think of breathing into a twists as a way to ring out your body like a towel and breathe out tension within that area. maybe sounds like hippie stuff but why not give it a go? Try it after a run, leg work out, even after a sitting at your desk all day, this is a great way to connect with your body and give it some love after a long day. Bam bam not included #stretch  #flow  #flowstretch  #stretchsequence  #cooldown  #breathe  #reconnect  #body  #wellness  #health  #hkwellness 

  • 0
  • 0
  • 11 seconds ago

New tea bar exclusive📣! The freshly ground Da Hong Pao tea leaves brewed with semi-automatic espresso machine. The extremely creamy and frothy texture of the tea latte with floral scent that gives a lingering aftertaste. . 16 Pak Sha Road, Causeway Bay Mon - Sun/PH: 10am - 7pm . .#basao  #basaotea  #tealatte  #oolongtealatte  #dahongpaotealatte  #dahongpao  #freshlybrewed  #handcrafted  #exclusive  #wellness  #energyboost  #paksharoad  #causewaybay 

  • 0
  • 0
  • 21 seconds ago

✨ “feet, what do I need you for when I have wings to fly?” 🦋💙

  • 0
  • 1
  • 27 seconds ago

It’s getting close to the end of the year! If you would like to get in for a facial before then, be sure to check out my stories today to see the remaining facial openings. There are only a few spots left! And don’t worry, there are still some slots for waxing and spray tans to get you ready for the holidays. Call or text to make your appointment now! Contact info on my webpage linked in the bio. • • • • • • • • • • • • •#nakedskincare  #sonomacounty  #petaluma  #luxuryskincare  #wellness  #skintip  #beautifulskin  #facialtreatment  #skincare  #skincarejunkie  #skinspiration  #skinhacks  #skinbliss  #spaworld  #skinblogger  #skinclinic  #antiaging  #skintips  #beautyhacks  #estheticianlife  #esthetician  #goals  #levelup  #riseup  #skincareaddict  #pimples  #skincarespecialist  #facials  #bossbabeiga  #bossbabesociete 

  • 0
  • 0
  • 30 seconds ago

No this is not my best presentation 😂 but this is what happens when I forget to thaw out some meat to cook after work. Luckily I had beef franks from the other day so I boiled those for a few minutes and laid them in oversized green leaf lettuce 🥬 Add a little mustard and onions and voila - 4 bunless hotdogs. I admit I was still hungry so I ate an apple and some almond butter. For lunch, I packed an avocado, cucumbers, carrots, turnips, raspberries, blueberries, pecans, pumpkin seeds, and peanut butter I finished up. I’m hoping I won’t get hungry anytime soon because I feel like I just didn’t eat enough. But we shall see! I already started fasting for the night. .#nsng  #nosugarnograins  #lchf  #lowcarb  #keto  #if  #intermittentfasting  #satiety  #fatadapted  #foodismedicine  #justeatrealfood  #wellshirefarms  #beeffranks  #veggies  #avocado  #berries  #peanutbutter  #wellness  #bunlesshotdogs  #health  #dairyfree  #glutenfree 

  • 0
  • 0
  • 32 seconds ago

Creating and feeling so much Love here at the river🦋I am learning profound ways to work with the Light... much different than I learned before. I feel blessed to share this with others and look forward to sessions when I get back to practice and deepen this with others. I have learned many systems in my Life; yet this energization is much different in the way it helps to bring more Light through your field to open the pituitary and pineal energy. Powerful. Please message me if you are interested to learn more. Thank you. Golda1@outlook.com  #energyhealing  #love  #innerbeauty  #ascension  #lightworker  #yoga  #meditation  #joy  #health  #mother  #nature  #wellness 

  • 0
  • 0
  • 38 seconds ago

Still have some availability for tomorrow massage times 6:00/6:30/7:00 Dr Jillian 10-3:00 tommy for manual Therapy 10:00-3:45 thai massage and reiki 5:00-8:00 book online or give us a call or text have a great night #ancaster  #hamont  #rmt  #natropathy  #natropathicmedicine  #manual  therapy #reiki  #thaimassage  #wellness  #selfcare  #ancastervillage 

  • 1
  • 0
  • 1 minute ago

Re-vibe recovery day workout this evening. Normally I skimp on the stretching, but it felt great! Zorra even came over to try and get in on it. . . P. S. She scratched her chin and now looks like she has a soul patch 😂😂 . .#weightlossjourney  #weightloss  #health  #healthy  #wellness  #fit  #fitness  #movement  #progress  #doitforyourself  #bettereveryday  #Goals  #dontquit  #keepgoing  #2019  #fightingforfit  #beactive  #strong  #workout  #challenge  #pushyourself  #homeworkouts  #getstrong  #beachbodyondemand  #morningmeltdown  #revibe  #recoveryday  #stretching  #catsofinstagram 

  • 0
  • 0
  • 1 minute ago

Hello World ✨ We are Cosmo & Skin. Stay tune for for more 😘

  • 0
  • 1
  • 1 minute ago

H U M P D A Y M O O D ☕️ Take our turmeric & hemp oil (with bioperine for max absorption) with your favorite beverage on this fine wednesday night to relax, boost mood, and support any aches or pains. I love taking it especially for headaches, muscle soreness, cramps, digestive issues, and breakouts. Your skin & body will thank you ❤️ . . . .#oneeleven  #111  #applecidervinegar  #nutrition  #wellness  #medicalmedium  #instadaily  #loseweight  #burnfat  #acne  #vegan  #collagen  #collagengummies  #hemp  #hempflowers  #hairskinnailgummies  #gummies  #turmeric  #antiinflammatory 

  • 1
  • 0
  • 1 minute ago

Spa Shal'vah - Beauty, Wellness & Training Boutique ~ Escondido CA . . 💎BOUTIQUE ROOM & LOBBY RENTALS AVAILABLE FOR: ▪︎Massage Therapist ▪︎Estheticians ▪︎Cosmetologist /hair stylists ▪︎Nurses ▪︎Event Host ▪︎Photographers ▪︎Professionals ▪︎Networking Events **NAIL TECH & HAIR STYLIST NEEDED** . . 💎SERVICES INCLUDE: ▪︎Microblading ▪︎Classic Eyelash Extensions ▪︎Brow wax sculpting & makeup brow fill ▪︎Organic Brazilian wax ▪︎Organic Facial Treatments ▪︎Facial Peels ▪︎Crystal Facial Treatments ▪︎Massage therapy ▪︎Reiki Massage & Energy healing . . ☎️ 858.353.8553 call/text 🌐 www.spashalvah.com for 24/7 ONLINE BOOKING 👣 Instagram @spa_shalvah  to view more CLIENT VIDEOS/PICS 📩Email: spa.shalvah1@gmail.com  . .#spashalvah  #escondido  #sandiego  #sparooms #photoshoots  #photograghers #suiterentals #beautyboutique  #eyelashextensions  #lashartist #lashes  #networkingevents #motivationalspeaker #lifecoach #massagetherapist  #cosmetologist  #esthetician  #permanentcosmetics  #microbladingtraining #hostevents #wellness  #mentalhealth  #microblading  #therapist 

  • 1
  • 0
  • 1 minute ago

Spa Shal'vah - Beauty, Wellness & Training Boutique ~ Escondido CA . . 💎BOUTIQUE ROOM & LOBBY RENTALS AVAILABLE FOR: ▪︎Massage Therapist ▪︎Estheticians ▪︎Cosmetologist /hair stylists ▪︎Nurses ▪︎Event Host ▪︎Photographers ▪︎Professionals ▪︎Networking Events **NAIL TECH & HAIR STYLIST NEEDED** . . 💎SERVICES INCLUDE: ▪︎Microblading ▪︎Classic Eyelash Extensions ▪︎Brow wax sculpting & makeup brow fill ▪︎Organic Brazilian wax ▪︎Organic Facial Treatments ▪︎Facial Peels ▪︎Crystal Facial Treatments ▪︎Massage therapy ▪︎Reiki Massage & Energy healing . . ☎️ 858.353.8553 call/text 🌐 www.spashalvah.com for 24/7 ONLINE BOOKING 👣 Instagram @spa_shalvah  to view more CLIENT VIDEOS/PICS 📩Email: spa.shalvah1@gmail.com  . .#spashalvah  #escondido  #sandiego  #sparooms #photoshoots  #photograghers #suiterentals #beautyboutique  #eyelashextensions  #lashartist #lashes  #networkingevents #motivationalspeaker #lifecoach #massagetherapist  #cosmetologist  #esthetician  #permanentcosmetics  #microbladingtraining #hostevents #wellness  #mentalhealth  #microblading  #therapist 

  • 1
  • 0
  • 1 minute ago

Farm to Table! We incorporate our crops into meals for our staff! #organicfarming  #herbs  #health  #wellness  #urbanfarming 

  • 0
  • 0
  • 2 minutes ago

Spa Shal'vah - Beauty, Wellness & Training Boutique ~ Escondido CA . . 💎BOUTIQUE ROOM & LOBBY RENTALS AVAILABLE FOR: ▪︎Massage Therapist ▪︎Estheticians ▪︎Cosmetologist /hair stylists ▪︎Nurses ▪︎Event Host ▪︎Photographers ▪︎Professionals ▪︎Networking Events **NAIL TECH & HAIR STYLIST NEEDED** . . 💎SERVICES INCLUDE: ▪︎Microblading ▪︎Classic Eyelash Extensions ▪︎Brow wax sculpting & makeup brow fill ▪︎Organic Brazilian wax ▪︎Organic Facial Treatments ▪︎Facial Peels ▪︎Crystal Facial Treatments ▪︎Massage therapy ▪︎Reiki Massage & Energy healing . . ☎️ 858.353.8553 call/text 🌐 www.spashalvah.com for 24/7 ONLINE BOOKING 👣 Instagram @spa_shalvah  to view more CLIENT VIDEOS/PICS 📩Email: spa.shalvah1@gmail.com  . .#spashalvah  #escondido  #sandiego  #sparooms #photoshoots  #photograghers #suiterentals #beautyboutique  #eyelashextensions  #lashartist #lashes  #networkingevents #motivationalspeaker #lifecoach #massagetherapist  #cosmetologist  #esthetician  #permanentcosmetics  #microbladingtraining #hostevents #wellness  #mentalhealth  #microblading  #therapist 

  • 1
  • 0
  • 2 minutes ago

Join us this Saturday for the first of a three-part yoga series in which Amanda focuses on anatomical knowledge of a specific area, with self exploration through movement, self massage and breath.⠀ .⠀ Each workshop is $25, or you can purchase the series for $60. (Unlimited Yoga Pass Members will receive 10% off the workshop prices.)⠀ .⠀ For more information, and to sign up, please click here: https://buff.ly/35GASp7⠀ .⠀ .⠀ .⠀#yoga  #breath  #diaphragm  #wellness  #selfcare  #astoria  #astoriaoregon  #seaside  #longbeachpeninsula  #northcoast  #oregoncoast 

  • 0
  • 0
  • 2 minutes ago

Don’t quit, you never know who you are inspiring and motivating by your actions! Do what you believe in even if other people don’t. Stick with your plan, and when they see the results, you might be they’re biggest inspiration of all! ✌🏻❤️ 🥑 🥒 🥬 🍅#holistic  #inspired  #beyourself  #doyou  #dontquit  #motivation  #healthylifestyle  #healthy  #healthyeating  #healthyliving  #ayurveda  #plantbased  #eatmoreplants  #eatmoreveggies  #eatmorefruit  #alkalinediet  #believeinyourself  #findyourpassion  #findyourdharma  #dharma  #trueself  #fearless  #mindfulness  #loveyourself  #eatwellbewell  #wellness  #dowhatmakesyouhappy  #dowhatyoulove  #dowhatmakesyoursoulhappy  #believe 

  • 0
  • 0
  • 2 minutes ago

Went into a flight simulator today. I love that I am still so willing to go on new adventures, experience new things. That I have not bought into some BS story about being too old. While ageing can, and for some does, have its challenges, a lot of it is an attitude. And I am going to age with style, grace, vibrancy and an appetite for new things. Never too old.#ageingstrong  #freedomyears  #middlicious  #nikig  #wellness #coaching 

  • 0
  • 0
  • 2 minutes ago

This guy has been my best friend this week 🙂 Who else has had a stiff and sore week after the Melbourne Marathon? 🏃‍♀️🏃‍♀️🏃‍♀️ Foam rolling is a handy little method that helps to decrease delayed onset muscle soreness (DOMs) and also improves short term mobility. The evidence is a bit hazy when it comes to how and why but the bottom line is - if it feels good for you, why not?#SMR  #foamrolling  #selfmassage  #DOMs  #run  #melbmara  #marathon  #mobility  #health  #wellness  #fortunaphysio 

  • 1
  • 0
  • 2 minutes ago

I really love ❤️ helping people. I want to see my friends and family win!!! I like seeing individuals reach their health goals and live a happy and healthier lifestyle! I want to help as many families as possible by educating them about CBD and the great impact it has on the body! I use these products myself and they work! I use to have IBS (Irritable bowl syndrome) and tried everything, after I discovered these products I no longer have IBS!!! 🙌🏾🙌🏾🙌🏾🙌🏾 so now I wanna share my story with other men and women who may be suffering from the same issues. My products targets poor sleep, chronic pain, anxiety, inflammation, weight loss and many more great benefits! Decide to put your health first; and be unapologetic about it! It’s time for CBD 💯💯🙌🏾🙌🏾🙌🏾 #CBD  #cbdoil  #cbdhealth  #cbdcream  #wellness  #healthyfood  #kids  #family  #momlife  #fit  #fitness 

  • 2
  • 0
  • 2 minutes ago
  • 0
  • 0
  • 2 minutes ago

Hello, my friends! Tonight's #wellnessWednesday  tip is a little different from the norm. It's quite simple. Have more fun. What?! How is that a wellness tip? Well, studies have shown that people who have more fun are healthier and happier than those that focus too much on their to-do list. Time spent having fun reduces stress and increases serratonin. It improves mood and increases longetivity. One of my favorite authors, Brene Brown says, "If we want to live a wholehearted life, we have to become intentional about cultivating rest and play, and we must work to let go of exhaustion as a status symbol and productivity as self worth." You might have to be intentional about fitting fun into your life. You might actually have to schedule some unstructured time to do things that you enjoy. But trust me when I tell you, it'll be worth it in the long run! . . .#enjoyyourlife  #havefun  #playtime  #timetoplay  #besilly  #laughmore  #makethemostoflife  #wellnesstip  #wellness  #healthandhappiness  #behappy  #smile  #wholeness  #wholeheartedliving  #busymom  #suzylovesyourguts 

  • 0
  • 0
  • 2 minutes ago

❤️Are you looking for a supplement that will support your cardiovascular health!?❤️. . We got you covered!. . A 3-capsule serving of HDLevate™ contains all the HDL (the GOOD cholesterol) normally found in 1 egg yolk. In each serving of HDLEVATE, it also contains odorless garlic extract for additional cardiovascular benefits. Garlic extract has been approved by Health Canada as a natural way to reduce elevated blood lipid levels and the maintenance of cardiovascular health. . High Density Lipoproteins (HDL) are known as “good cholesterol”. Working in the blood, they carry plaque and fat away from arteries, bringing it to the liver to be removed from the body. High blood levels of HDL are associated with reduced risk of cardiovascular disease and other circulatory conditions. Dietary HDL has been shown in studies to increase blood HDL levels. . This product contains high quality, natural HDL carefully isolated from egg yolks so you can take in just the awesome healthy part of the yolk without all the added “bad cholesterol”. . Benefits of HDL:. Improve cholesterol breakdown in body. . Reduction in overall cholesterol score. . Stimulates natural HDL production. . Acts as anti-inflammatory in arteries. . Supports overall heart health . Click the link in our bio to learn more☺️❤️

  • 0
  • 1
  • 2 minutes ago

Spa Shal'vah - Beauty, Wellness & Training Boutique ~ Escondido CA . . 💎BOUTIQUE ROOM & LOBBY RENTALS AVAILABLE FOR: ▪︎Massage Therapist ▪︎Estheticians ▪︎Cosmetologist /hair stylists ▪︎Nurses ▪︎Event Host ▪︎Photographers ▪︎Professionals ▪︎Networking Events **NAIL TECH & HAIR STYLIST NEEDED** . . 💎SERVICES INCLUDE: ▪︎Microblading ▪︎Classic Eyelash Extensions ▪︎Brow wax sculpting & makeup brow fill ▪︎Organic Brazilian wax ▪︎Organic Facial Treatments ▪︎Facial Peels ▪︎Crystal Facial Treatments ▪︎Massage therapy ▪︎Reiki Massage & Energy healing . . ☎️ 858.353.8553 call/text 🌐 www.spashalvah.com for 24/7 ONLINE BOOKING 👣 Instagram @spa_shalvah  to view more CLIENT VIDEOS/PICS 📩Email: spa.shalvah1@gmail.com  . .#spashalvah  #escondido  #sandiego  #sparooms #photoshoots  #photograghers #suiterentals #beautyboutique  #eyelashextensions  #lashartist #lashes  #networkingevents #motivationalspeaker #lifecoach #massagetherapist  #cosmetologist  #esthetician  #permanentcosmetics  #microbladingtraining #hostevents #wellness  #mentalhealth  #microblading  #therapist 

  • 1
  • 0
  • 2 minutes ago

Today we’re talking about the very controversial big C. I’m talking about constipation. There are very few things that are worse than constipation. Today I’m going talk about some simple ways to prevent and treat constipation and then I’m also going to talk about a few more complex situations that may cause constipation. I’m rooting for you! Click the link on my bio to listen. #podcast  #constipation  #healthylifestyle  #health  #digestion  #wellness  #thrive  #liveyourbestlife  #tips 

  • 0
  • 0
  • 2 minutes ago

Shine my girl shine! Do what you love to do! Bella hasn’t been ready for dance and now she is!! She can focus for 30 mins MOM WIN 💗. Highland dance with her bestie is simply the best 💗 Although, I forgot her dance clothes and had no time to run home between work and daycare pick up so I had to tie her long dress on the sides but we made it work! 😂#Highlanddance  #mybella  #momlife  #realtalk  #momlifeisthebestlife  #momofgirls  #dancemoms  #kamloops  #health  #wellness  #collagenmom  #teacherlife  #workingmom  #bossbabe  #ladyboss  #blogger 

  • 2
  • 0
  • 2 minutes ago

Tag a friend who could use some relief from the aches and pains of arthritis or just being on your feet, using your hands all day or even heavy gym goers. #recovery  #hattiesburg  #cryo  #health  #wellness  #crunchfitnesshattiesburg  #revolutionfitness 

  • 0
  • 0
  • 2 minutes ago

Spa Shal'vah - Beauty, Wellness & Training Boutique ~ Escondido CA . . 💎BOUTIQUE ROOM & LOBBY RENTALS AVAILABLE FOR: ▪︎Massage Therapist ▪︎Estheticians ▪︎Cosmetologist /hair stylists ▪︎Nurses ▪︎Event Host ▪︎Photographers ▪︎Professionals ▪︎Networking Events **NAIL TECH & HAIR STYLIST NEEDED** . . 💎SERVICES INCLUDE: ▪︎Microblading ▪︎Classic Eyelash Extensions ▪︎Brow wax sculpting & makeup brow fill ▪︎Organic Brazilian wax ▪︎Organic Facial Treatments ▪︎Facial Peels ▪︎Crystal Facial Treatments ▪︎Massage therapy ▪︎Reiki Massage & Energy healing . . ☎️ 858.353.8553 call/text 🌐 www.spashalvah.com for 24/7 ONLINE BOOKING 👣 Instagram @spa_shalvah  to view more CLIENT VIDEOS/PICS 📩Email: spa.shalvah1@gmail.com  . .#spashalvah  #escondido  #sandiego  #sparooms #photoshoots  #photograghers #suiterentals #beautyboutique  #eyelashextensions  #lashartist #lashes  #networkingevents #motivationalspeaker #lifecoach #massagetherapist  #cosmetologist  #esthetician  #permanentcosmetics  #microbladingtraining #hostevents #wellness  #mentalhealth  #microblading  #therapist 

  • 1
  • 0
  • 3 minutes ago

I always want to be with somebody that makes me want to be a better person ❤#relationshipgoals  #relationships  #relationship  #happy  #family  #fitwomen  #health  #wellness  #fitness  #nutrition 

  • 1
  • 0
  • 3 minutes ago

Spa Shal'vah - Beauty, Wellness & Training Boutique ~ Escondido CA . . 💎BOUTIQUE ROOM & LOBBY RENTALS AVAILABLE FOR: ▪︎Massage Therapist ▪︎Estheticians ▪︎Cosmetologist /hair stylists ▪︎Nurses ▪︎Event Host ▪︎Photographers ▪︎Professionals ▪︎Networking Events **NAIL TECH & HAIR STYLIST NEEDED** . . 💎SERVICES INCLUDE: ▪︎Microblading ▪︎Classic Eyelash Extensions ▪︎Brow wax sculpting & makeup brow fill ▪︎Organic Brazilian wax ▪︎Organic Facial Treatments ▪︎Facial Peels ▪︎Crystal Facial Treatments ▪︎Massage therapy ▪︎Reiki Massage & Energy healing . . ☎️ 858.353.8553 call/text 🌐 www.spashalvah.com for 24/7 ONLINE BOOKING 👣 Instagram @spa_shalvah  to view more CLIENT VIDEOS/PICS 📩Email: spa.shalvah1@gmail.com  . .#spashalvah  #escondido  #sandiego  #sparooms #photoshoots  #photograghers #suiterentals #beautyboutique  #eyelashextensions  #lashartist #lashes  #networkingevents #motivationalspeaker #lifecoach #massagetherapist  #cosmetologist  #esthetician  #permanentcosmetics  #microbladingtraining #hostevents #wellness  #mentalhealth  #microblading  #therapist 

  • 1
  • 0
  • 3 minutes ago

Nashville looks good on you babygirl, especially 33 floors up 🖤😘

  • 9
  • 1
  • 3 minutes ago

There is a DARK SIDE when it comes to dieting and it’s something that doesn’t get spoken about a lot, maybe that’s lead to people believing that getting into shape is easy and doesn’t take a lot of effort. In my new YouTube vlog I wanted to highlight the ‘Negative Effects of Dieting and what it can do to your health. I would love you to check it out and give me some feedback on what you thought. Also don’t forget to like and subscribe. Link for the vlog is in my bio

  • 1
  • 1
  • 3 minutes ago

Pumpkin Seeds!

  • 2
  • 1
  • 3 minutes ago

Spa Shal'vah - Beauty, Wellness & Training Boutique ~ Escondido CA . . 💎BOUTIQUE ROOM & LOBBY RENTALS AVAILABLE FOR: ▪︎Massage Therapist ▪︎Estheticians ▪︎Cosmetologist /hair stylists ▪︎Nurses ▪︎Event Host ▪︎Photographers ▪︎Professionals ▪︎Networking Events **NAIL TECH & HAIR STYLIST NEEDED** . . 💎SERVICES INCLUDE: ▪︎Microblading ▪︎Classic Eyelash Extensions ▪︎Brow wax sculpting & makeup brow fill ▪︎Organic Brazilian wax ▪︎Organic Facial Treatments ▪︎Facial Peels ▪︎Crystal Facial Treatments ▪︎Massage therapy ▪︎Reiki Massage & Energy healing . . ☎️ 858.353.8553 call/text 🌐 www.spashalvah.com for 24/7 ONLINE BOOKING 👣 Instagram @spa_shalvah  to view more CLIENT VIDEOS/PICS 📩Email: spa.shalvah1@gmail.com  . .#spashalvah  #escondido  #sandiego  #sparooms #photoshoots  #photograghers #suiterentals #beautyboutique  #eyelashextensions  #lashartist #lashes  #networkingevents #motivationalspeaker #lifecoach #massagetherapist  #cosmetologist  #esthetician  #permanentcosmetics  #microbladingtraining #hostevents #wellness  #mentalhealth  #microblading  #therapist 

  • 1
  • 0
  • 3 minutes ago

E ela guarda no seu olhar profundo um mundo inteiro impossível de descrever. Good night 😇👸 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#musa #vamopracima  #barbiemonstro  #shape  #girlsexy  #legday  #treinoedieta  #dieta  #Nutricionista  #nutricaoesportiva  #academia  #gym  #gymlife  #lifestyle  #musasfitness  #fit  #hardcore  #morena  #mulheresquetreinam  #atleta  #wellness  #motivation  #vocepode #boanoite  #campeonato #brasil  #linda #goodnight  #training  #bodybuilder 

  • 17
  • 1
  • 3 minutes ago

Spa Shal'vah - Beauty, Wellness & Training Boutique ~ Escondido CA . . 💎BOUTIQUE ROOM & LOBBY RENTALS AVAILABLE FOR: ▪︎Massage Therapist ▪︎Estheticians ▪︎Cosmetologist /hair stylists ▪︎Nurses ▪︎Event Host ▪︎Photographers ▪︎Professionals ▪︎Networking Events **NAIL TECH & HAIR STYLIST NEEDED** . . 💎SERVICES INCLUDE: ▪︎Microblading ▪︎Classic Eyelash Extensions ▪︎Brow wax sculpting & makeup brow fill ▪︎Organic Brazilian wax ▪︎Organic Facial Treatments ▪︎Facial Peels ▪︎Crystal Facial Treatments ▪︎Massage therapy ▪︎Reiki Massage & Energy healing . . ☎️ 858.353.8553 call/text 🌐 www.spashalvah.com for 24/7 ONLINE BOOKING 👣 Instagram @spa_shalvah  to view more CLIENT VIDEOS/PICS 📩Email: spa.shalvah1@gmail.com  . .#spashalvah  #escondido  #sandiego  #sparooms #photoshoots  #photograghers #suiterentals #beautyboutique  #eyelashextensions  #lashartist #lashes  #networkingevents #motivationalspeaker #lifecoach #massagetherapist  #cosmetologist  #esthetician  #permanentcosmetics  #microbladingtraining #hostevents #wellness  #mentalhealth  #microblading  #therapist 

  • 1
  • 0
  • 3 minutes ago

According to the American Cancer Society, CBD oil can slow the growth and spread of some types of cancer. Here's the research 👉 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791144/. 🌱🌿 . . . . . .#cbd  #cannabidiol  #hemp  #wholeplantextract  #cbdlife  #wellness  #health  #naturalrelief  #selfcare  #nutrition  #allnatural  #organic  #healthy  #cbdlove  #hemplove  #cbdoil  #cbdvape  #cbdhealth  #hempoil  #relax  #mentalhealth  #cbdcommunity  #workout  #instagood  #picoftheday  #instagram  #igdaily  #bestoftheday  #cancer 

  • 0
  • 1
  • 3 minutes ago

Si estás cansada de hacer berenjenas siempre de la misma forma😅, a continuación, te enseñaré a elaborar unas deliciosas berenjenas napolitanas🍆 Esta opción es ideal para quienes deseen comer algo saludable y fácil de preparar, dado que, además, la receta es muy rápida de hacer y los ingredientes de seguro ya los tienes en tu casa🏠. ¡Así que si eres amante de las verduras😍, mira este video!. . .#food  #healthy  #healthyfood  #healthymealprep  #mealprep  #breakfastclub  #foodporn  #avocadolover  #avocado  #mexicanfoodporn  #wellness  #foody  #foodie  #foodblog  #loncherasaludable  #loncherasegura  #lunchclub  #brunch  #breakfastclub 

  • 0
  • 0
  • 4 minutes ago

Spa Shal'vah - Beauty, Wellness & Training Boutique ~ Escondido CA . . 💎BOUTIQUE ROOM & LOBBY RENTALS AVAILABLE FOR: ▪︎Massage Therapist ▪︎Estheticians ▪︎Cosmetologist /hair stylists ▪︎Nurses ▪︎Event Host ▪︎Photographers ▪︎Professionals ▪︎Networking Events **NAIL TECH & HAIR STYLIST NEEDED** . . 💎SERVICES INCLUDE: ▪︎Microblading ▪︎Classic Eyelash Extensions ▪︎Brow wax sculpting & makeup brow fill ▪︎Organic Brazilian wax ▪︎Organic Facial Treatments ▪︎Facial Peels ▪︎Crystal Facial Treatments ▪︎Massage therapy ▪︎Reiki Massage & Energy healing . . ☎️ 858.353.8553 call/text 🌐 www.spashalvah.com for 24/7 ONLINE BOOKING 👣 Instagram @spa_shalvah  to view more CLIENT VIDEOS/PICS 📩Email: spa.shalvah1@gmail.com  . .#spashalvah  #escondido  #sandiego  #sparooms #photoshoots  #photograghers #suiterentals #beautyboutique  #eyelashextensions  #lashartist #lashes  #networkingevents #motivationalspeaker #lifecoach #massagetherapist  #cosmetologist  #esthetician  #permanentcosmetics  #microbladingtraining #hostevents #wellness  #mentalhealth  #microblading  #therapist 

  • 1
  • 0
  • 4 minutes ago

¿Como se te ocurre convertir a tu mente en tu mejor aliado para cumplir tus metas? Yo empiezo: irte poniendo objetivos chiquitos que te van motivando hacia una gran meta. ¿Qué otra? 💪🏼 #girlpower  #wellness  #fitgirl 

  • 1
  • 0
  • 4 minutes ago

A cada dia que passa eu me surpreendo com a mudança do meu shape! Essa fofo é de duas semanas antes do Cariocão . E seguimos adiante buscando melhorar cada vez mais 💪🏆. Coach @valdemarribeiro87 #persistencia  #disciplina #musculação  #fisicuturismo  #wellness  #bodybuilding 

  • 13
  • 0
  • 4 minutes ago

Become a Recovery Coach Still Here is now accepting applications for our January Recovery Coach Training program. If you are interested in working with those in recovery at a new level, this course is for you. This course is for those interested in promoting recovery by removing barriers and obstacles, while serving as a personal guide and mentor for people seeking or already in recovery. Based on the internationally recognized model curriculum of the CCAR Recovery Coach Academy©, the Still Here program prepares participants to actively listen, ask effective questions, and discover and manage their own internal influences. This program is a 5-day intensive training, developing helpful, effective attitudes, knowledge and skills to guide, mentor and support people along their chosen pathways of recovery from addiction. Still Here Recovery Coach participants will: 🔸Describe Recovery Coach role and functions 🔸Compare and contrast roles of coaches to those of counsellors or sponsors 🔸List the components, stages and many pathways of recovery 🔸Develop and practice the skills of active listening and motivational interviewing 🔸Discuss the purposes and risks of self disclosure 🔸Explore the influence and effects of culture, power and privilege 🔸Address the ethical boundaries issues 🔸Practice recovery wellness planning 🔸Develop the knowledge to become a local resource broker To find out more and to apply, visit: 🔗 https://www.still-here.ca/recoverycoach 🌎 www.still-here.ca 📧 info@still-here.ca  ☎️ 604 307-7726 We look forward to meeting you!#recovery  #coaching  #coachtraining  #recoverycoaching  #recoverycoachingtraining  #wellness  #addictions  #mentor  #wellbeing  #health  #sobriety  #healthgoals  #stillheremindfulness  #stillhere  #fraservalley  #vancouver  #metrovancouver  #lowermainland 

  • 0
  • 0
  • 4 minutes ago

Be the positive light in someone’s life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Create companies that bring that light ⠀⠀⠀⠀⠀⠀⠀⠀⠀ we are building a community of conscious, positive and impactful people ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So glad you’re all here ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#wearetypA  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regram via @foragearizona 

  • 2
  • 3
  • 4 minutes ago

Alquimia gestante. 💧🧡🌱🌺 Lo que más me ha gustado de trabajar con #esenciasnaturales  de #doterra  es la facilidad con la que las emociones y los estados de animo transmutan. ...Basta con recordar un momento frente al mar, inhalar su aroma y sentir que todo el universo toma su lugar... #essentialoils  #doterraessentialoils  #love  #breathe  #withlove  #yogalife  #yogainspiration  #wellness  #aceitesesenciales  #doterramexico  #sanandogotaagota  #oloresquesanan  #oloresqueenamoran  #bienestar  #emociones 

  • 1
  • 0
  • 4 minutes ago

Believe in yourself and don’t let others pull you away from loving yourself and knowing you can achieve anything 🌸 - ❤️ | Follow us @psychedforpsychology  🌹 | www.yourlifetimecoach.com - -#mindsetcoach  #lifequotes  #successquotes  #mindsetquotes  #mindsetiseverything  #motivation  #personalgrowth  #goalcrusher  #dontstop  #dailymotivation  #positivevibes  #lifestyle  #mindfulness  #happiness  #psychology  #health  #wellness  #forgiveness  #compassion  #selfcare  #lifecoach  #healthyfood 

  • 2
  • 0
  • 4 minutes ago

The weekend is nearing. 😁 Book in to get those knots worked out and send you into relaxation mode! Thursday: 30 min. At 5:15 available Friday: a few spots between 8 am - 2 pm (30, 45, 60, 75, & 90 min time slots available) Message direct and I'll book you in! #massage  #registeredmassagetherapist  #rmt  #deeptissuemassage  #swedishmassage  #relaxationmassage  #reflexology  #bodylove  #massagetherapy  #orthopedic  #takecareofyou  #wellness  #healing  #selfcare  #reiki  #painrelief  #backpain  #sciatica  #health  #spiritedenergyandwellness 

  • 0
  • 0
  • 4 minutes ago

Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be. 🌸🌹 #naturalbeauty  #queen  #black  #melanin  #balance  #gypsy  #soul  #nature  #earth  #human  #summer  #vibes  #goodvibes  #chakras  #chakra  #love  #peace  #happiness  #weekend  #truth  #world  #quotes  #self  #selflove  #selfcare  #quotes  #healing  #health  #wellness  #meditation  #adventure 

  • 2
  • 0
  • 4 minutes ago

Time to get some shut eye!! If your lacking in the sleep department...YOU GOTTA TRY THESE LITTLE GEMS!! Night my friends!#neora  #wellness  #health  #sleep  #natural  #gettosleep  #stayasleep  #restfulness  #tasty  #greatproduct 

  • 0
  • 0
  • 4 minutes ago

Our Dietitian Priya sharea her love for vegetables by adding salads to her main meals. Salads give us the variety and opportunity to have various different types of vegetables in one meal. What do you do to get more vegetables on your platter?#DietYumm  #PurvaGulyani  #APD  #dietitian  #nutrition  #fitness  #healthyfood  #health  #healthylifestyle  #vegetables  #healthy  #food  #diet  #nutritioncoach  #fit  #motivation  #foodie  #fitnessmotivation  #wellness  #healthcoach  #iifym  #healthyliving  #healthyeating  #bhfyp #tryfor5  #NNW2019  #nationalnutritionweek2019  #tryingfor5 

  • 0
  • 0
  • 4 minutes ago

✔️Combate las molestas estrías que te salen en cualquier parte del cuerpo con nuestro aceite multibeneficios ✨ ✔️Puedes eliminar las ojeras hereditarias😍 ✔️ Puedes Fortalecer y acelerar el crecimiento de las uñas y pestañas 💅 Info 📲 3116546208 - 3015865532 Envíos nacionales 🇨🇴 Manejamos pago contra entrega 💵#pielrejuvenecida  #estrias  #embarazo  #wellness  #classgold  #ojeras  #piel  #pestañas  #uñas  #pereira  #Dosquebradas  #cartago  #tips  #belleza  #cuidadopersonal 

  • 0
  • 0
  • 5 minutes ago

Dr. Bzrani-Jordan will be joining us for the GRAND OPENING OF HEMP COMMUNITY CONNECTIONS ON OCTOBER 19TH FROM 10AM TO 4PM. Not only learn about full spectrum hemp, GIVEAWAYS but a chance to talk with Dr. B. Dr. Bzrani-Jordan, D.NA., Minister & Ph.D. of Naturology, CEO, Founder of BzraniProject, Product Developer (aka Dr. B.) Dr. B. believes that there is unlimited potential for Being Happy and for Turning Off Tired no matter age and circumstance.  Dr. B.  has developed self-healing techniques and educational tools for those who wish to engage in Radical Healing. #healinghealthandwellness  #healthfoodstore  #wellness  #healthy  #healing  #hemp  #hempstore  #grandopening  #alternativemedicine  #alkaline  #radicalhealing #selfcare  #selfempowerment  #selfhealing 

  • 1
  • 0
  • 5 minutes ago

Halloween is around the corner 🙈🙈 such a magical time of year. 🎃 Our gorgeous 100% soy Candles feat. This cute sugar skull are all handmade and poured in small batches enuring quality control in each and every product. Who else loves skulls 🤷‍♀️

  • 0
  • 1
  • 6 minutes ago

As a pole dancer trust us when we say - you need to form a good relationship with your chiro/physio/massage therapist. Not just for treating injuries but for injury prevention and overall health and wellbeing 🧘🏼‍♀️ ENTER >@alignchirohealth !! The team at Align Chiro & Health are headed up by the expert Dr Adam and he KNOWS pole dancers (he is married to one for a start - our own #bobbisbabe  @elyserata  {lucky guy hehe 🙊}) Dr Adam and the team at Align are experts in chiropractic, physiotherapy and remedial massage. They are your one-stop pole dancing body repair shop 🛠 They very generously supported our event and our lucky winners got some fantastic vouchers to try their services in the coming months - we can’t wait to hear how @camille_bobbis  @melgrace_  and @polekadotruby  find their treatments (that was my subtle hint to keep us posted girls!) For anyone else, give them a follow or message to chat about how they can help keep you in tip top pole condition 💃🏼 >>>>>>@alignchirohealth  <<<<<<

  • 2
  • 1
  • 8 minutes ago

  • 0
  • 1
  • 11 minutes ago

First presentation of PGY-3 ✅ My favorite season is here! Not only sweater weather but also stockings season! Compression stockings to be exact! 👋 bye bye varicose veins! 👋 Compression stockings are ideal if you want to prevent those pesky spiders 🕷/ varicose veins that we all hate.#Varicoseveins  occurs when normal superficial veins become dilated because of increased venous pressure set in motion by leaky valves in your deep veins. Ideally you should wear them everyday but during the summer months, it’s too hot to have anything sticking on my legs so I usually take those months off. From fall to spring, I wear them religiously. Other tips to prevent varicose veins: * Exercise! It is the best way to keep your leg muscles toned to help counter any increased pressure. * Weight control prevents excess pressure build-up on veins of the legs and feet. * If you need another reason then also quit smoking, this habit will only kill you anyway 😩😩😩. * If you're pregnant 🤰, sleep on the left side rather than on your back to minimize pressure from the uterus on the veins in your pelvic area. . . . . .#selfcare  #skincare  #dermatology  #dermie  #instagram  #nyc  #brooklyn  #haircare  #postthepeople  #residency  #residencylife  #pgy3  #womeninmedicine  #babesinscrubs  #whitecoat  #fashion  #wellness  #doctorslife  #saysmyderm  #melaninatesmd  #melanin  #blackgirlmagic 

  • 2
  • 0
  • 17 minutes ago

I am a mistake master. 💯 With each mistake, I learn, I grow, I move forward. I share. I share to show that growth is possible. So, take that risk. Make that mistake. Learn and grow. ✌🏽

  • 2
  • 1
  • 1 hour ago

“Live Happy Live Healthy Live Vvell”

  • 1
  • 1
  • 1 hour ago

Get Your Blush On 🌸. . Our Blush Set is super cute and I mean that colour combo 💗⭐️

  • 3
  • 1
  • 1 hour ago

Fifteen flares inside those ocean eyes 🔥🌊 #mouth  #purity  #happy  #makeup  #attractive  #face  #black  #head  #care  #people  #eyes  #mascara  #child  #feminine  #person  #pretty  #fresh  #smile  #blond  #style  #women  #casual  #hand  #clean  #garment  #exotic  #dress  #hot  #closeup  #wellness  generated with @autotagsapp 

  • 7
  • 0
  • 3 hours ago

You can meet thousands of people... but it only takes one to change your life forever. Still one of my most fave shoots. 💙 5 days to go! 😍🌷🎊🎉

  • 75
  • 0
  • 22 hours ago

Do you ever catch yourself saying “that would never happen to me, I never win anything”. Isn’t it so unusual that we take on these mantras without even noticing. Why not replace these thought with “I’m so lucky!” Now, of course, I’m not saying don’t work towards your goals but money can come in all sorts of ways so why not? Why couldn’t you win some free products on Instagram? Why couldn’t you take home a prize at Bingo? Why couldn’t you win a fitty on a scratchy? Moreover, why couldn’t you always easily find a great car park, receive a great compliment, or get a random cheque in the mail? When you start feeling lucky, you might start to notice all sorts of wonderful things in your life ☘️

  • 9
  • 1
  • 1 day ago

🍄 Fast and easy to cook 🤸 Cut the mushrooms in half. Preheat a cast iron skillet in high heat before adding the mushrooms. Occasionally stir for about 2 minutes. Add a little soy sauce and cooking sake/or white wine; constantly stir to combine 🍾 -#instagood  #yum  #yummy  #instapic  #delicious  #foodie  #foodstagram  #foodporn  #foodgasm  #instalove  #tasty  #cooking  #foodlover  #pic  #instafood  #wine  #photography  #healthyfood  #eat  #dinner  #photo  #homemade  #hungry  #food  #mushrooms  #likes  #nofilter  #healthy  #healthyeating  #wellness 

  • 173
  • 9
  • 2 days ago

To allowing new beginnings to happen! You will never be 100% ready. Let yourself become...I love a fresh new start. So WELCOME to my page...looking forward to sharing tips to inspire and motivate overall skin health and wellness PRN. PS @showfields  is one of the coolest stores out there. For any dermie, the Mother Dirt room is a real treat! . . . . . . . . . . . . .#selfcare  #skincare  #dermatology  #dermie  #instagram  #nyc  #brooklyn  #haircare  #postthepeople  #residency  #residencylife  #pgy3  #womeninmedicine  #babesinscrubs  #whitecoat  #fashion  #wellness  #doctorslife  #saysmyderm  #melaninatesmd  #melanin  #blackgirlmagic 

  • 9
  • 1
  • 3 days ago

Not sure if your extra virgin olive oil s FAKE or not? Terra Delyssa extra virgin olive oil - REAL and AFFORDABLE ($8.99 @worldmarket  or @bedbathandbeyond  ♥️ Register to receive in-store/online coupons) ♥️ - Terra Delyssa has its own farm operation for many generations without the use of pesticides. Farmers harvest the olives by hand, crush their olives within 24 hours to avoid oxidation and maintain high levels of antioxidants.#instagood  #wellness  #foodstagram  #instapic  #foodporn  #foodie  #terradelyssa  #foodphotography  #instalove  #real  #cooking  #likes  #home  #favorite  #pic  #olive  #health  #photography  #oliveoil  #fruit  #oil  #loveit  #real  #healthychoices  #love  #instafood  #photo  #nofilter  #healthy  #healthyeating 

  • 213
  • 3
  • 1 week ago

———————————————————————— 🗣I’m so quick to grab my #GrindwithGuam  🍎GLUTE🍎 BAND for that extra POWER💥of “resistance” when I need to feel that burn🔥💦😱 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -TIMED ⏱CIRCUIT 25-45 secs (✅ per exercise) 15-30 sec REST ———————————————————————— ———————————————————————— ✨LIMITED ED.✨$45 🐆Leopard 🐆 “GLUTE” BAND 🔺HEAVY/TIGHTER RESISTANCE LEVEL ✨CLICK LINK IN BIO✨ ———————————————————————— ✅ Perfect for those trying to TONE , BUILD & SHRED!!!! FINALLY EXECUTE ALL THOSE 🔥LOWER BODY EXERCISES- SQUATS , LEGS, GLUTES, THIGH & HIP Workouts WITHOUT THE HASSLE OF THE BAND ROLLING UP!🙌🏽✅💯 ———————————————————————— 🎶🎵: #TeyanaTaylor  ft. #kingcombs  “How you want it?” #Motivation  #women  #exercise  #workout  #Fitnessmotivation  #Fitness  #Fitnessgirl  #Healthylifestyle  #Wellness  #Inspiration  #Fitnessfreaks  #Fitnessmodel  #Inspire  #Inspiration  #empowerment  #Health  #Blessed  #Faith  #Fashion  #Tips  #Business  #Businesswoman  #Marketing  #Businessowner  #Advertising  #Grindwithguam  #GuamFit  #Guam14daydetoxtea  #Guam 

  • 5,042
  • 49
  • 2 months ago

——————————————— 🗣I’m always trying to find ✨NEW “creative” , yet effective ways to show you Queens how to really use those damn B A N D S 🔥💯and finally get some damn results 🤩💪🏽. I’m so thankful to be walking, moving and progressing in my purpose🤟🏽❤️ ——————————————— ✨Resistance bands: 3 PACK: Heavy, X-Heavy & XX-Heavy 🔥🔥🔥🔻$35🔻 ✨BLACK 🖤”GLUTE” BAND $35 (Please DM, to place order🤗) ——————————————— ✨Run each exercise for about 25-45 secs ⏱🔥💪🏽 2-3 sets 🎯: core, lower body 😉 ——————————————— 🎵🎶: # #meekmill  #ellamai ✨24/7✨#Motivation  #women  #exercise  #workout  #Fitnessmotivation  #Fitness  #Fitnessgirl  #Healthylifestyle  #Wellness  #Inspiration  #Fitnessfreaks  #Fitnessmodel  #Inspire  #Inspiration  #empowerment  #Health  #Blessed  #Faith  #Fashion  #Tips  #Business  #Businesswoman  #Marketing  #Businessowner  #Advertising  #Grindwithguam  #GuamFit  #Guam14daydetoxtea  #Guam 

  • 4,088
  • 49
  • 2 months ago