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GYM COUPLES NAILED! PT2 💪🏻😮 ((Which Was The Best Nail?)) 😂 @kizzyalicia  @juliandaigre  @austin_raye 

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Came for the free @halotopcreamery , bumped into @jenselter.  NYC is always full of surprises.🍦

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Bizimle antrenman yaparak ,size özel beslenme programlarınızla hedeflerinize tahmin ettiğinizden daha kısa sürede ulaşacaksınız💪🏽 - - - - - - - - - - - - - - - - - - - -#likeforlikes  #followforfollowback  #kilovermekistiyorum  #kiloalmakistiyorum  #zayıflamakistiyorum  #personaltrainer  #followforfollowback  #fitnessmotivation  #fitnessmodel  #likeforfollow  #instalike  #instagood  #instadaily  #photooftheday  #picoftheday  #workout  #vücutgeliştirme 

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🌷. . 10.8.2019 . 8:30 - 9:45 . ESSENCE THERAPY for Body & Mind .@yoga_specialplaces  . . Záměrně sem dávám záběr z #aerialserial  shootingu, protože vím, že pro @klara_yoga  není nic nemožné, hehehe … . Další edice @yoga_specialplaces  —> KŘIŽÍKOVA FONTÁNA … umíte si to představit? Esenciální oleje, esenciální místo, ta nejpříjemnější yoga flow, já a vy … . . … no, a třeba se na příštím vydání #ysp  pohoupeme v sítích. Uvidíme, co si na nás @klara_yoga  vymyslí. . 📸 @rmalkova  . .#baciyoga  #bacizen  #aerialserial  . .#yogainspiration 

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Относитесь ко всему как к череде нужных событий. Нужно жить на полную и смотреть на все с позитивной точки зрения. 🐞 И спустя пару минут пошёл ливень и мы бежали с горы как альпийские козлы . Я чуть сраку не поламала 🙃💦 Photo by Димон @dmytrochaplinskyi  . . . .#karpaty  #trip  #workout  #girls  #girly  #girlswholift  #muscle  #stretching  #stretch  #fit  #fitness  #travel  #fitnessmotivation  #motivation  #fitgirl  #fitnessmodels  #model  #mode  #workoutmotivation  #фитнес  #модель  #шпагат  #горы 

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Because I like it ♣️

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🔥🔝🔥 Сначала они спрашивают, Зачем ты это делаешь. Потом хотят узнать, Как ты это сделал. First they ask Why are you doing this. Then they want to know How did you do this.#calisthenics  #gimnastic #motivation  #workout  #sport  #monster  #dsworkout  #beast_of_static  #workout24  #calistenics 

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Operation: don’t let anyone stop your grind! Current shape and going for more💪🏽💪🏽💪🏽 4m run completed. Let’s go 🔥🔥🔥 . . .#fitlife  #fitness  #fitnessaddict  #fit  #workout  #fitfam  #fitnesslife  #exercise  #training  #getfit  #instafit  #fitspo  #gains  #healthylifestyle  #fitgirl  #bodybuilding  #fitnessmodel  #strong  #healthyfood  #fitnessjourney  #muscle  #cardio  #abs  #fitspiration  #nike  #athletes  #grinding  #personaltrainer  #longwoodfl  #orlandoflorida 

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Recent Posts

2ct Pause Squat: 336x8@6  2ct Pause Bench: 242x8@9.5  That last rep on bench really snuck up on me. . . . . . . .#deadlift  #gym  #squat  #motivation  #bodybuilder  #bench  #squats  #strength  #benchpress  #fit  #strong  #crossfit  #fitspo  #weight  lifting #instafit  #gains  #iifym  #training  #ipf  #workout  #muscle  #usapl  #strongman  #beastmode  #gymlife 

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Con forme tu negocio va creciendo, podrás juntarte con otras personas para mejorar el rendimiento de los servicios que ofreces. Un equipo de trabajo de calidad te da ventajas competitivas y te ayuda a mejorar y esto se verá reflejado en el producto que ofreces a tus clientes. . . . . . . . . . . . . .@tranquilidadfinancieraalcance  @tranquilidadfinancieraalcance  @tranquilidadfinancieraalcance  @tranquilidadfinancieraalcance  . . . . . . . . . . . . #TrabajoEnEquipo  #equipo  #emprendedores  #entrenadorpersonal  #entrenamientopersonal #emprender #motivacion #motivation #teamwork  #team  #business  #work  #photography  #lifestyle  #motivation  #success  #happiness  #passion  #hardwork  #workout  #visionary #trabajoenequipo  #liderazgo 

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CHEESY 🧀VEGGIE 🥦🌶 PASTA __________________________ N'abend liebe #fitfam  ✌ nach 2 feierlastigen Tagen ging's heut wieder etwas "normaler" zu - ausschlafen, #workout  💪, saubere Ernährung usw. 😉 Klar - ich liebe und lebe den #fitnesslifestyle  😍 aber man lebt schließlich nur einmal - von daher genieße ich ein paar Mal im Jahr auch diese "ungesunden" Tage!🎉 🤷‍♂️ Wer gibt mir Recht?! 😉 _________________________ So - nun aber zum #rezept  für diese #veggie  Pasta mit der extra Portion #protein  💪: 1.) 100g Azuki Bohnen Spaghetti @edamamafoods  nach Packungsanleitung kochen, 1 kleine Zwiebel, 1/2 Zucchini, 1 Karotte & 1 Paprika klein schnippeln, sowie 150g Brokkoliröschen blanchieren. 2.) Gemüse (außer Brokkoli) in etwas Öl kurz anbraten, 1-2 EL Wasser zugeben, sowie 100g Light Schmelzkäse (Milkana) einrühren. Brokkoli zugeben, mit Salz, Pfeffer, Kräuter der Provence abschmecken und 2-3 Min einköcheln lassen. 3.) Bohnen #spaghetti  in die Sauce geben, gut vermischen, fertig! 👌 |WERBUNG inside| .👉Nährwerte: 689 kcal, 21 c, 56 p, 20 f ________________________ 🚨Wer bei @edamamafoods  15 % SPAREN will, CODE JOHNNYS15 nutzen! 🚨#eatbetternotless  #edamama  #vegetarisch  #nudeln  #lunch   #plantbasedprotein  #noodles  #pastaliebe  #essen  #gemüse   #100prozentbohnen  #gesund   #foodporn  #edamamafoods  #schnelleküche  #abnehmen  #gesundeküche  #fitfood  #pasta 

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Puma Urban SL Brown Men (365257-04) 💯%Original BNIB Size : 44 IDR : 425K#reebok  #ReebokIndonesia #fitinspiration  #trainhard  #workout  #fitnesslife  #fitfam  #gymlife  #fitnessjourney  #olahraga  #hidupsehat  #olahragasehat  #senam  #keringat  #senamsehat  #sepatuolahraga 

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Just finished 150 of my 300 #KettleBell  #Workout  ... The BBW Is still there but I’m toning 😁#SundayMorningWorkout 

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07/18/19 - Thursday #Workout  1) AB workout video 2) 3x25 second plank. 3) 3x15 second plank w/ shoulder taps. 4) 3x20 second planks (up+down). 5) 3x15 lying single dumbbell tricep press 6) 3x10 single dumbbell overhead extension. 7) 3x20 single dumbbell curve. 8) 3x15 lying single dumbbell extension. 9) 3x10 single dumbbell curl + press - extend. 10) 3x15 goblin squats w/ dumbbell

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Un dimanche comme un autre. Une routine qui est devenue une hygiène de vie 🔥 bon dimanche et bonne semaine à venir à tous 😘 =+=+=+=+=+=+=+=+=+=+=+=+=+#sunday  #sundayrunday  #dimanche  #weekend  #morningrun  #running  #run  #runner  #courseapied  #fitness  #fitnesspark  #musculation  #fitfam  #fitfriends  #fitfrenchies  #lyon  #lyonnaise  #lyonnais   #15km  #selfie  #befit  #bestrong   #getfit  #tabata  #parcdegerland  #lyon7  #summer  #tabataworkout  #tabata  #workout  #streetworkout 

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Ask and you shall recieve....gains⁣ ⁣ ⁣ Follow my main account @GearTrain2019  ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣Click the link in my Bio to Join our WhatsApp group for Superior Coaching and access to safe clean quality tested products and more ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣#instabodybuilding  #npcbodybuilding  #bodybuildingcoach  #mealprep  #gains  #abs  #shredded  #gym  #gymlife  #fitness  #motivation  #workout  #fit  #fitfam  #exercise  #muscle  #training  #diet  #cardio  #fitnessmodel  #eatclean  #fitspo ⁣⁣⁣⁣⁣⁣⁣⁣⁣#fitfam  #wbff  #npcbody  #npcbodybuilding  #ifbb  #gains ⁣⁣⁣⁣⁣⁣⁣⁣⁣

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👉 You can't go back and change the beginning but you can start where you are and change the ending 💋🔥

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Snatch Grip Deadlift - 4x10 w/60sec of rest ⠀⠀ I am ready to start lifting heavy again, give it a few weeks and I will post some mean deadlift pulls. ⠀⠀#fitness #fitfam #legs #gains #jacked #protein #burpee #workout #strong #gym #abs #bodygoals #body #nopainnogain #fit #gains #fitnessgoals #lifting #weights #yolked #training #crossfit #barbell #airbike #cal 

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Hey . . . . . . . .#workout  #afterworkout  #boy  #czechboy  #me  #training  #element  #skate  #in  #car  #fit  #fitness 

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▪️Her üç yetişkinden sadece birinin, her hafta önerilen egzersiz miktarını aldığını biliyor muydun ❗️Şimdi harekete geçme zamanı ❗️ Hayat değiştiren bazı ipuçları var ❗️#yücelerfitness  #yücelerfitnessgym  #ilovemygym  #workout  #fitstagram  #fitness  #fitnessmotivation 

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TIME OFF = LOSING PROGRESS? ⠀ At some point, almost all lifters worry about losing their progress when they take time off. ‍ The time off could be due to vacation, an injury, or another life event that takes you away from the gym for a couple weeks 📅 ‍ As a result, it's perfectly fine to wonder if you're going to lose the strength that you've worked so hard to build. ‍ Luckily, some smart folks ran a cool study [1] and already have a good idea about this. ⠀ FACT #1 : YOU WON'T LOSE YOUR PROGRESS 💪🏻 ‍ ▪️The subjects trained for 4 weeks, took 2 weeks off, then resumed training for 4 weeks⠀ ‍ ▪️After the 2 weeks off, subjects didn't lose any strength or size ‍ ▪️In fact, they all gained strength over the 10 weeks - despite the 2 week break ⠀ FACT #2 : DON'T STRESS ABOUT GETTING EXTRA PROTEIN 🍗 ‍ ▪️During their 2 weeks off, 1 group took 25g of protein every day⠀ ‍ ▪️The other group took 25g of carbs every day, instead of the protein⠀ ‍ ▪️The protein group had no advantages over the carb group⠀ ‍ All this stuff makes sense.⠀ ‍ Muscle mass & strength is pretty resilient. Especially when you take care of things during the other +48 weeks of the year 🔑 ‍ Further, it's been shown that up to 3 weeks of de-training results in no significant loss of strength or muscle [2] ‍ So, relax! ‍ Go travel to a new place, visit distant family and friends, or go camping in the woods for a couple weeks 🏕 ⠀ ‍ Your progress won't vanish and the weights will be waiting for you when you get back. ‍ What's the longest you've been away from the gym for? Did your strength or muscle take a dive? Share your story below 👇🏻 ‍ 📖 Source:⠀ [1] Resistance Training-Induced... Hwang et al. 2017 Reviewed by M.C. Zourdos from MASS [2] Effects of... Ogasawara et al. 2011 . . . . .#strength  #strengthtraining  #strengthtrain  #strengthandconditioning  #strengthcoach  #strengthathlete  #strengthfeed  #strengthworkout  #strengthgains  #fit  #training  #fitnessmotivation  #workout  #strong  #fitspo  #exercise  #fitnesslife  #fitnesstips  #fitness24seven  #fitnessfam  #fitnesstime  #fitnessislife  #powerlifting  #olympiclifting  #bodybuilding 

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I veri "eroi" sono quelli che corrono anche nelle domeniche d'estate...😂 Pensavate che di domenica battesi la fiacca, eh? Ma non sono mai cazzo, non è un motto casuale...💪 15 km nei primi 6 giorni di prova, per una media di 2.5 km al giorno, dato che i primi 3 giorni ho fatto 3 sessioni di prova per trovare confidenza e ritmo. Da lunedì si inizia a fare sul serio perché mi allenerò per almeno 3 km al giorno e 21 a settimana, con sessioni di corsa della durata di 60/65 minuti ad una velocità di almeno 3 km/h. Poi col tempo punterò ad aumentare la velocità e quindi km percorsi e intensità dell'allenamento ma ci vorranno pazienza, costanza e impegno...🗓️🔝 #workout  #fitness  #fitnesstime  #nopaynogain  #picoftheday #nonsimollauncazzo 💪

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REEBOK ALMOTIO 4.0 Navy/Pink/Silver (CN4232) 💯%Original BNIB Size : 31 IDR : 300K#reebok  #ReebokIndonesia #fitinspiration  #trainhard  #workout  #fitnesslife  #fitfam  #gymlife  #fitnessjourney  #olahraga  #hidupsehat  #olahragasehat  #senam  #keringat  #senamsehat  #sepatuolahraga 

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Let's warm up together! I show a lot of the exercises that I do but I never show what I do beforehand. So, I thought I'd change it up this week and give you a few of my favorite warm-up exercises. Save and try them out before your next sweat session and tag me or let me know how it went. Enjoy, my lovelies 🤗❤ ⠀ 🧡 Walk-Out to World's Greatest Stretch (2X8: Feet together and legs straight as you walk your hands out into a plank. You should feel a nice stretch through the hamstrings. Once you're in a plank, keep your hips low as you bring your foot next your hand. At this point, you should feel a stretch in your hips. Do both legs and then walk your hands back. Perform 8 times.) ⠀ 💛 Lateral Lunge w/ VipR Chest Press (2X8 each side: No VipR? No problem. Use a medball instead. Hold it close to chest and as you step into your side lunge, press your arms forward at the same time.) ⠀ 💚 Banded Beast Crawl (2X45 seconds: You can do this with or without the band. The band adds resistance so its a little harder.) ⠀ 💙 Single Leg Glute Bridge (2X10 each side: With one leg elevated, lift your hips up high and lower them back down. Repeat. You should be feeling your glutes after just one of these babies.) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀#warmup  #warmupexercises  #fatlossjourney  #preworkout  #strengthtraining  training #workout  #resistancetraining  #circuittraining  #hypertrophy  #fatloss  #dynamic  #vipr  #viprpro  #resistancebands  #movement  #exercise  #fitness  #girlswholift  #fitnesscoach  #nyctrainer  #equinoxflatiron  #eqx  #flatiron  #nyc 

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One of the most surreal nights of my life, standing under Declicate Arch under the Milky Way 🌎🌌

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➖➖➖➖➖➖➖➖➖➖➖➖ Credit: @_wowfitness_  ➖➖➖➖➖➖➖➖➖➖➖ Follow us (@gym_blogs ) for the best daily workout tips 💪 ➖➖➖➖➖➖➖➖➖➖➖➖ Hashtag your photos with#gym_blogs  ➖➖➖➖➖➖➖➖➖➖➖➖#anatomy  #squat  #weightlifting  #personaltrainer  #gymmotivation  #fitnessmotivation  #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #instafit  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #nutrition  #healthy  #physique  #tutorial  #power  #love  #exercise ​ ➖➖➖➖➖➖➖➖➖➖➖➖

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Lots of changes are coming to this page! I’ve made a lot of big changes recently that are giving me more freedom with my training and I’m excited to share what all I have planned! Stay tuned... I’ll be sharing everything this week! 😁

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Whether you’d like to drop 7 pounds or 40, it can feel like there are a million weight loss obstacles standing in your way. Losing weight isn’t always easy, and there might be many mental, logistical, and lifestyle factors to overcome to reach your goal. To maximize your chances of success, start by taking a few minutes to identify your biggest obstacles to losing weight and see how you can overcome them. The most common obstacle we hear people are having when it comes to weight loss...is not feeling motivated to start on a Diet and Exercise program. We often don’t feel motivated to do things because we LACK CLARITY. You’d never get in your car with no idea where you’re going. But we do this all the time in life. Once you’ve identified the goal you want to hit, in this case weight loss, you don’t need more motivation. No more articles, videos or TED talks! You need a clear and simple plan. However it feels, you don’t actually need more motivation to get fit and healthy. You just need clarity on the next step. The only way to get clarity is to get started. If you already know you want to lose "x" amount of weight but not sure how to get there find some support and get started today. #fixmydietlab  #free7daycustommealplan  #weightloss  #nutrition  #fitness  #health  #healthyfood  #healthcoach 

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@losingitat40  Don’t kill me for reposting this! The motivation this gives you give me soooooooo much life. When I see lose skin it gives me a rush because it’s a goal I’m trying to get to. I know I’m weird different etc but this is GOALS! The hard work determination strength & no excuses is the reminder I needed after the last 2 months... KEEP GOING SHASTA!!!! I’m not there yet but I’m on the right road! I can’t wait to do my loose skin videos🤪You are AMAZING & impacting so many lives! So thankful my journey includes you💛💛💛#weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg 

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𝐼𝓈 𝓉𝓎𝓅𝒾𝓃𝑔... ————————————————- 𝐐𝐨𝐭𝐝; do you have Netflix 𝐀𝐨𝐭𝐝; yess 𝓯𝓬;1,451 ————————————————- 𝓣𝓪𝓰𝓼; •#vsco  #fullbodyworkout   #workout  #beauty  #healthy  #threads  #selfcare  #selfcarethreads  #workoutthreads  #selflove  #selfcare  #threads  #beauty  #makeup  #lifehacks  #hairhacks  #popular  #threadaccount  #f4f  #beautycare  #glowup  #skincare  #beautycare  #selfcarehacks  #eyebrows  #eyelashes  #nails  #facemask  #love  #instagood  #makeupcare  #tumblr  #skincareroutine  #nichememes 

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😍Sunday Lunch - If you’ve seen my stories the last two days, you seen me toying around with my new air fryer. - Yesterday I cooked up some Brussels sprouts and chicken tenderloins. - Today I made some homemade French fries that were super easy and turned out great. - So, for lunch I topped the fries with two different types of shredded cheese and the leftover Brussels and chicken. Then I added some Bolthouse Cilantro Avocado dressing and Sriracha (shout out @karobb  for the suggestion 👊) on top and it made for a great fish. - You can swipe to see another pic and then again to see a screenshot of how I entered it all into MFP. - I’ve gotten a few (not a lot @jk139 , just a few 😂😂) questions about how I’ve cooked these items in the air fryer so I’ll work on some posts and stories with what I’ve done. To be honest, I’m just playing around with it and making guesses so far. - Let me know if you have any questions! -#EatWhatFuelsYou  #DoWhatFuelsYou  #DiscoverTheFood 

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😂A little Sunday Laugh for you! Maybe get in some “Slow Karate”🧘‍♀️🤸‍♀️#970Muscle  #Kaizen  #LifeBettering  #StayStrong 

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Selamlar!💥 İleri seviye göğüs antrenmanı ile karşınızdayım.🙅🏼‍♂️ 1. Egzersiz Incline Bench Press Smith Machine Hareketi yaparken yukarıda tam kitlemiyoruz , yavaş yapıyoruz. 2. Egzersiz Inclıne Cable Fly Hareketi yaparken tam kitlemiyoruz yavaş yapıyoruz. 3. Egzersiz Dumbbell Press Hareketi yaparken yukarıda tam kitlemiyoruz, yavaş yapıyoruz. 4. Egzersiz Pullover Hareketi yaparken dirseklerimiz hafif kırık, üst göğsümüze kadar kaldırıyoruz. 5. Egzersiz Cable Crossover Hareketi yaparken ortada tam birleştiriyor, tam açıyoruz. BU TARZ VİDEOLARIN GELMESİNİ İSTİYORSAN YORUMA ARKADAŞLARINI ETİKETLEYİP BANA DESTEK OLABİLİRSİN👍🏻 VİDEOYU UNUTMAMAK İÇİN KAYDETMEYİ UNUTMA🙅🏼‍♂️🙅🏼‍♂️

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If You are afraid of wolf don't get into the wood

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. “staaayyy ... staaayyy ... good girl!!!” 🐶❤️

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Whatever makes you feel the sun from the inside out - that. Chase that. 🌞 #sundaymood  #shopLUCIANA 

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Photo was taken over a year ago. Photo was taken right after a shoulder and arm workout

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The most important kind of freedom is to be what you really are. You trade in your reality for a role...You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask...There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first | BE REAL . . . . . . .#doctor  #fitness  #gym  #fit  #motivation  #workout  #bodybuilding  #fitnessmotivation  #instagood  #love  #fitfam  #training  #gymlife  #health  #healthy  #fitspo  #lifestyle  #like  #muscle  #follow  #fitnessmodel  #strong  #photooftheday  #fashion  #cardio  #selfie  #happy  #life  #fitnessaddict  ❤️❤️❤️

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Tu peux sortir le fille de @crossfitsainthubert  mais tu ne peux pas sortir @crossfitsainthubert  de la fille. Coach @simonahier  , je fais ma bonne fille ( mais je ne te parle pas de la bière et des chips!) 🤪😏💪🏻 #crossfit  #crossfitgirls  #handstandpushups  #workout 

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Gratitude 🙏🏻

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Join my what’s app today, for free aas coaching and more !!

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✖️040 TRIFFT 0711 🐠🦞🦀 Jährlich gastiert der #HamburgerFischmarkt  bei uns Schwaben. Marktschreier, Alterwasser und Fischbrötchen inklusive 😄💁🏻‍♂️ #040  #Hamburg  #Fischmarkt  _______________________________________________________________#workhard  #training  #fitness  #fitnessmotivation  #fit  #motivation  #gym  #gymlife  #gymaddict  #hunk  #muscleguy  #muscle  #bodybuilding  #bodybuilder  #legs  #running  #run  #runnersofinstagram  #cardio  #workout  #instafitness  #progress  (5)

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Sorry for my messy room😅 still renovating.. Just #happy  to share how these shorts fit! First they were too big, then too small, now they just fit right😜 • • • • • • • •#fitnessmotivation  #motivation  #inspiration  #fitfam  #love  #life  #exercise  #fitness  #fit  #black  #getfit  #cardio  #ukfitfam  #healthy  #lifestyle  #squats  #gym  #instafit  #training  #fitgirl  #blonde  #workout  #goodvibes  #abs  #instadaily  #fitnessgirl  #friday  #train  #healthylifestyle 

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10분 뒤에 깨워주세요 운동 가야 되니까☺️#카페 #민폐남 

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representation of nat patiently waiting to leave iowa city and head over to arizona 🥰🥰🥰 #justafewmoredays 

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chill hikes fueled by caffeine and endorphins ☁️ ⠀⠀⠀⠀⠀⠀

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what it do baybeeee 💋

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my zing 🖤

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your life becomes a masterpiece when you learn to master peace ✴︎

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a good life is when you smile often, dream big and laugh a lot ✍︎

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. . 🤙🏽🤙🏽🤙🏽 . kappa 💜 allwhite .

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No puedes controlar lo que te sucede, lo que si puedes controlar es tu actitud hacia lo que te sucede. y con eso estaras dominando el cambio en lugar de permitirle que te domine.#tbt  Lo que extraño nuestros entrenamientos de mñn @anitaramirezpeinados  . . . . .#crossfit  #crossfitgirls  #crossfitter  #crossfitlife  #crossfitfamily  #crossfitwod #fit  #fitness  #fitnessgirl  #fitnessmotivation  #fitnessinspiration #wod  #workout  #crossfitwod #workhard  #disciplinapositiva #instafit   #powergirl  #tbt #instagram  #instafit  #instagood 

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Lower body circuit! Give this a try at home or in the gym! Set your timer for 7 minutes and see how many rounds you can do. Embrace the burn! 🔥🔥🔥 ——————————————————————— 1️⃣ 12 Double pulse squats 2️⃣ 24 Reverse lunges (12 each leg) 3️⃣ 24 Curtsy lunges (12 each leg) 4️⃣ 12 alternate curtsy lunges 5️⃣ 20 jumping lunges ———————————————————————— ⏸ REST 3 minutes ⏩ REPEAT X2 7 minutes. ✅completed ✅ 20minute circuit ✅ ————————————————————————

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  • 11 months ago

Hey guys! I’m so sorry I haven’t posted for you all week. I know I normally post every day. This morning I’m just thinking over and over what to write for you guys, whether it’s one of my real talk posts or something inspirational from the gym but then I just thought I’d be truthful because we are all human right?. Maybe you guys can relate. I’ve had such a tough couple of weeks with so much on my mind. I had to make a big decision to change something in my life which just wasn’t easy. It’s never easy knowing if your making the right choices and it’s massively effected me mentally this week. It has emotionally drained me. Its effected my sleep, my appetite and my training. I lost all focus and I have felt really low. I hate been stressed and I try avoid it as much as possible but this wasn’t avoidable. All I could do was just try carry on as normal each day working and smiling. Time will tell me if I made the right decision. So guys this stuff happens to everyone. I have fallen off track too! I’ve been MIA all week and I felt so bad. But you know what ITS OK to fall off track! It’s okay because this is life! Things happen and things get in the way sometimes which you just can’t help. You just have to be strong, fall off track and get back on it when your ready too! Don’t rush it. I just wanted to share this with you because we are all human and shit happens to us all! Just know that it is okay! I’ll be back soon 😘 ——————————————————————

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Morning! 🙋🏻‍♀️ Here is some lower body exercises you can try just using your own body weight. Grab a bench and a space in the gym and give these a go! When you become more confident using your own body you can then add weights. 1️⃣ 15 Sit downs 2️⃣ 24 Split squats (12 per leg) 3️⃣ 20 Step ups 4️⃣ 15 Hip thrusters ———————————————————————— ⏹ Rest for up to 2 minutes ⏩ Repeat x4 ————————————————————————-

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